Embracing In Menopause Retreat Ibiza
5 days /4 nights
Discover Your Power: Join our Menopause Retreat in Ibiza for Empowering Support and Guidance!
Are you a woman over 40 seeking support during the transformative journey of menopause? Look no further!
We invite you to experience the Menopause Retreat Ibiza.
Embrace Clarity and Direction
This carefully curated program offers holistic support for your physical, emotional, and mental well-being, while fostering sisterhood, laughter, and unforgettable connections.
Nourish and Thrive: Savor the Benefits of Orthomolecular Food and Nutrition
Indulge in a specially designed menu by our orthomolecular food specialist, nourishing your body from within. Engage in workshops that empower your sexuality and sensuality, reviving your inner goddess.
Explore the enchanting beauty of Ibiza with our exciting excursions to the island’s best spots, including an unforgettable evening at a bohemian party.
Ignite Sensuality and Celebrate Womanhood: Unleash your Inner Goddess
Choose from our comfortable shared or private rooms and let us take care of you throughout this life-changing event. Discover your power, find clarity, and embrace your direction at our Menopause Retreat in Ibiza.
What you will get:
-support, sharing. caring and understanding
-finding clarity, power, and direction
-coaching and guidance
-orthomolecular food specialist and nutrition workshop
-sexuality and sensuality workshop
-excursions to the best Ibiza places and spots
-evening out to a bohemian party
-fun and connection
4 x yoga, breathwork
4 x guided meditation
1 x nutrition consultation
1x individual healing session
1 x energy healing experiences
1 x massage
Every session is tailored to your specific needs, ensuring that you receive the personalized care and attention you deserve.
All the private sessions, hikes, tips, individual tailored program is included. Food & accommodation is covered by yourself.
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the best options.
Special offer: come with a friend and save 200 € off your price. Come with 2 friends save 300 €.
€1111.00
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STARTS:
- IN SPANISH LANGUAGE:
- IN ENGLISH LANGUAGE:
we can establish a day that is the best for you - WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course.
2 h , 1 session per week. Total duration: 10 weeks - FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
- WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
- • You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
- • The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.
• You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.
• You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.
• You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.
• You will be able to obtain all the meditations of the course so that you can do them whenever you want.
• In each session there will be several therapeutic art activities that will help your healing and personal transformation.
• In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.
SESSION 1: Personal therapy session with Clara
• In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.
SESSION 2: Heal your inner child and free yourself from the burdens of the past
• Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.
• Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
• Create your personal power totem out of clay to integrate the healing experience of meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy.
• Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
• Healing meditation with your mother. Healing your bond with mom.
• Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
• Create your abstract artistic canvas that symbolizes the experience
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy.
• Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
• Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
• Healing meditation with your father.
• Painting exercise of the felt experience in meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 5: Feel whole by yourself
• Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
• Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
• Creation of a painting that represents the experience
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 6: Transform your limiting beliefs
• Explanation about limiting beliefs and how to transform them.
• Belief reprogramming meditation.
• Create a list of your new affirmations and positive beliefs.
• You will work your new beliefs through art.
• Exercises to activate your new beliefs.
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 7: Discover what makes you unique and boost your self worth.
• Explanation of the importance of acknowledge and value your abilities and talents.
• Emotional release drawing.
• Discover the gifts you have inherited from your own family lineage and increase your worth.
• Discover your multiple intelligences.
• Create your value symbol. And creative ritual to activate your value with art.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field
• Meditation to activate your energy centers & clean your energy
• Wellness rituals for your daily life
• Clean your energy and raise your vibration
• Dance to activate your freedom, vitality and radiance
SESSION 9: Activate your creative power to manifest the reality you desire.
• Emotional release drawing.
• Learn to visualization of your best potential future.
• Keys to the conscious creation of your own reality.
• Creation of an artistic collage or manifestation vision board.
• Quantum writing to manifest your intentions
• Keys to listen and trust your inner guide.
SESSION 10: Discover your purpose.
• Exercise to discover your purpose to connect with your fullness.
• Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
• Resolution of doubts and final details of the course.
• Energetic dance of rebirth. We welcome our radiant woman.
Book the conscious and magical DJs for your next event with ayanation and turn your event into an unforgettable experience imbued with positive energy and the warmth and comfort of soulful, mesmerizing sounds.
EVERY WEDNESDAY , 4 PM – 5 PM & SATURDAY 10-11:00
Marina Botafoch
Come and join our ayanation blissful vinyasa yoga and breathwork class.
We will play and dive deep to the feeling of your body, soul and your breath.
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.
I have been working with ancestral medicines for the past 11 years and creating healing circles with her singing, connecting to healing through Medicinal Music and four elements fire, water, earth and air. Currently, holding small gathering concerts and singing circles, with intention to connect to the sounds of our ancestors and spirit within.
‘You are the greatest project you will ever get to work on. Take your time for you and create magic.
300 € for a small groups up to 6 people
and more 50 € each
25 pax – 40 € per person
Up 65 pax – 30 € per person.
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and Mood
Included in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsApp
Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
Award-winning DJ academy · Learn To DJ
special offer expires in one week
hurry up!
DJ Mystery To Mastery shows you step by step how to mix music that supercharges your medicine, attracts people to your events and rocks the dance floor!
Here’s what you’ll get:
#1– LIFETIME ACCESS
32 video lessons — everything you need to know about DJing
#2– EXPERT ADVICE
Masterclasses — specialised advice from Iszabel and guest DJs, Artists and Producers
#3– INTENSIVE LEARNING
Real-time mixes — see what happens, how and when
#4– LIVE Q&A’s
Ask Iszabel anything — DJ and performance related
#5– EMBODIMENT SESSIONS
Ecstatic Dances, Movement Medicine sessions and practice tasks — help integrate the learning
#6– CEREMONIES & EMPOWERMENT EXERCISES
Enrich your learning experience — through guided, internal enquiry
#7–TIME TO PRACTICE
Hone your skills — a must for good DJs
#8– ACCOUNTABILITY
Peer-to-Peer support — learn and grow together
#9– COMMUNITY
Private Facebook group — receive support and encouragement from like-minded people
#10– SUPPORTING DOCUMENTS
PDFs and bonus links —accessible and downloadable
A heart-based approach to the art of mixing music
You don’t have the gear or access to equipment
You don’t have the time
You don’t want to go on this journey alone
You are a conscious dance facilitator, bodyworker, yoga teacher, movement therapist, sound healer, breathworker or bedroom DJ
You are committed to your own expansion and evolution
You want to offer a creative outlet to balance body, mind and soul
You want to attract more people to your events
You will find that learning to DJ is not as scary as it seems.
And you can fit it in with your life, whilst receiving regular live support.
Imagine
- You will feel confident about your creative growth
- You will be supported by a community of like-minded peers and experts
- You will feel empowered to offer your new skills
- You will be free of doubt about your ability to DJ like a pro
- You will integrate the learning in your body, heart and mind
And best of all…
- Your community will benefit from the unique, deepened sessions you provide themHere is the summary of what you’ll get:
WHAT WILL YOU GET
32 online videos Masterclasses
Expert Advice
Real-time mixing examples 6 months access to Live Q&A’s
Embodiment Sessions Ceremonies & Empowerment Exercises
Time To Practice
Peer to Peer Learning
Community Access to the private Facebook group
PDFs & links Accountability
PAYMENTS PLANS possible – please contact us for more info
🗓 On Sunday, at 18:18- 21:21, San Rafael
ECSTATIC DANCE & TEA CEREMONY
Buy 2 for 60 € – PM us
Free Dancing movement is very powerful to release all stored tension and shakes stress all off, dancing like nobody is watching.
In this safe sacred Ecstatic dance temple you will connect and empower your beautiful heart. Following with the dance, this will help you move out of the head attention into the body and your heart.
I feel very exited to play for you the next ecstatic dance event ‘El Camino del Corazon’. See you on the dance floor, all loving and beautiful souls.
Time table:
👩🏾🤝👩🏼18:00 Door open
🙏18:18 Opening circle
🫖18:30 Blue lotus thee
🐯19:00 Dance empowerment and ecstatic dance
👩❤️💋👨21:30 Closing & Sharing circle
✨What to bring:
– Your beautiful smile
– Open heart
– Friends
🫶Water, fruits will be available during the event.
✨FYI:
– Alcohol, and stimulating substances free event.
– Kids friendly
AFTER THE PURCHASE – you receive your TICKET WITH THE LOCATION
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
WHEN: we are here to accommodate your schedule. Feel free to contact us and let us know your preferred dates for the retreat.
Escape to the pristine island of Ibiza for a serene private retreat experience like no other, brought to you by Ayanation. Get ready to indulge in the breathtaking beauty of the island with an unforgettable hiking experience that will leave you feeling invigorated and refreshed.
Our private retreat experience will be in the comfort of the place you choose on the island. We will assist you to find the right place for you.
It is specially designed to help you manage your daily stress by providing you with valuable tools and techniques to live a happier, healthier life. You’ll enjoy a variety of relaxing activities including yoga sessions, mindfulness practice, and guided meditation, giving you the opportunity to disconnect from the hustle and bustle of everyday life and reconnect with yourself.
Our team of experienced guides will take you on breathtaking hikes, where you’ll explore the island’s incredible natural beauty and immerse yourself in the tranquil surroundings. Whether you want to challenge yourself with a more advanced hike, or take it easy on a leisurely stroll, we have the perfect option to suit your needs.
In addition to the stunning hikes, our program also includes personalized daily healing sessions that will help you manage stress and anxiety. You’ll receive practical tools, advice, and techniques that you can take home with you, allowing you to continue the journey towards complete wellness long after leaving the retreat.
At Ayanation, we believe in treating the whole person, from the physical to the emotional and spiritual, which is why we’ve designed this exclusive private retreat with your well-being in mind. Come join us in Ibiza for an unparalleled experience that will leave you feeling refreshed, recharged, and ready to tackle the world with renewed vigor.
Immerse yourself in an experience like no other, where you can disconnect from the chaos of everyday life and focus on reconnecting with yourself and the magical nature in Ibiza.
Our program is designed with your well-being in mind, combining a variety of powerful methods such as
4 x yoga, breathwork
4 x guided meditation
1 x nutrition consultation
1x individual healing constellation session
1 x energy work one-on-one session
1 x other healing experiences
2 x massage
Every session is tailored to your specific needs, ensuring that you receive the personalized care and attention you deserve.
All the private sessions, hikes, tips, individual tailored program is included. Food & accommodation is covered by yourself.
We believe in the holistic approach to healing, meaning that we address your physical, emotional, and spiritual well-being. You will leave feeling refreshed, rejuvenated, and empowered to live a happier and healthier life.
This private healing retreat is the perfect way to invest in yourself allowing you to take a break from the stresses of daily life and prioritize your well-being. Our team of experienced professionals will guide and support you throughout your journey, helping you to achieve your goals and live your best life.
Don’t wait any longer to experience the transformative power of our private healing retreat. Reach out to us today and start your journey to wellness and well-being.
Included:
the healing program
the hikes
Excluded:
the accommodation. We will find you a beautiful spot in nature or at the beach.
We are open for extending the dates for you or discuss with your other wishes.
Feel free to contact us and let us know your preferred dates for the retreat. We will be happy to discuss and find the perfect timing that suits you best. We understand that flexibility is key, and we are committed to providing you with an unforgettable experience at a time that works for you.
The exact activities, their sequence, and timings would depend on the location’s resources and the preferences of attendees. It’s essential to ensure time for reflection, relaxation, and integration of experiences across the days. This template is a balanced mix of scheduled activities and free time.
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.
Special offer: come with a friend and save 200 € off your price. Come with 2 friends save 300 €.
PSYCHEDELIC BREATH® is a Breath Ritual. ca 1,5 h
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
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