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- ART MATERIALS: Included // (not included in the online session but will guide so you can prepare the basic materials for the session)
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WHAT WILL YOU GET
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ART MATERIALS: In live session materials are included // In online session not included. I will explain you where you can easily acquire basic materials for the session. If you are in an urgency or deep pain and don’t have materials, don’t worry, just bring what you have, just a paper and pen/pencil will be ok.
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The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
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Boost Energy Levels
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Would you like to have a liberating, healing and empowering experience ? Do you know how you can release your stress, anxiety and negative emotions though meditation, music & art practice while activating your own self-healing & transformative power? Are you feeling stuck? Do you feel lack of clarity about your purpose in life ? Do you feel disempowered, with low self-esteem or doubting your self worth? Have you experienced a difficult time in your life and would need expert advise on how to overcome it? Have you lost a loved one or split with your partner and don´t know how to overcome this emotional pain?
4 NIGHTS & 4 DAYS ART
MATERIALS: All materials included
ACCOMODATION & FLIGHT: Not included
WHEN: I’m happy to provide you with further information and help you to book your retreat. Just contact me to select the days that best suits you and to talk about how I will design the program accordingly to your needs.
I have guided hundreds of people in the same situation, as well as guided 9 retreats teaching about emotional wellbeing.
I design a 4- day retreat focussed on your personal healing with different activities in order for you to overcome this difficult time in your life.
WHAT : With the “creative coaching method” which unites meditation with art therapy, systemic psicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools
WHAT WILL YOU GET IN THIS RETREAT In this healing & transformative retreat, you will experience 4 days specially designed for you, through creative coaching that incudes regressive therapy, systemic therapy, family constellations, art therapy, free movement, medicine music & meditation to: Release your pain, negative emotions, Know yourself deeper, reconnect with your real identity and acknowledge the more joyful and luminous version of yourself.
Heal your past trauma experiences Reconnect with inner joy You will experience the power of art to imprint your subconscious mind with empowering information to improve your wellbeing, self image and self esteem. You will learn how you can express yourself creatively, activate your creative skills to manifest the best version of yourself with no need of previous experience in the art or dance or meditative practice. You will improve your self esteem & empower yourself. You will be able to release stress, anxiety and inner blockages
I count with more than 20 years of research & experience in the field of art & 10 years in the healing field, I’m the author of the book
“The radiant woman, a path to reconnect with your true essence” and the creator of “High vibration art” style, where you can access higher states of consciousness and a deeper level of understanding about yourself while you create art. Please write me if you have any other questions. Happy to host you on our magical island.
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IDENTITY STYLE COACHING
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
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In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)
YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).
* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
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Breathing techniques & setting new intentions – 1/1 or private group – Ibiza
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Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
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Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
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Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
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Yoga with Dunia – 60 min – Ibiza
€90.00
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
RADIANT SOUL – live online course- 10 sessions
€390.00
STARTS:
- IN SPANISH LANGUAGE:
- IN ENGLISH LANGUAGE:
we can establish a day that is the best for you - WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course.
2 h , 1 session per week. Total duration: 10 weeks - FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
- WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
- • You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
- • The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.
• You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.
• You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.
• You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.
• You will be able to obtain all the meditations of the course so that you can do them whenever you want.
• In each session there will be several therapeutic art activities that will help your healing and personal transformation.
• In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.
SESSION 1: Personal therapy session with Clara
• In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.
SESSION 2: Heal your inner child and free yourself from the burdens of the past
• Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.
• Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
• Create your personal power totem out of clay to integrate the healing experience of meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy.
• Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
• Healing meditation with your mother. Healing your bond with mom.
• Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
• Create your abstract artistic canvas that symbolizes the experience
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy.
• Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
• Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
• Healing meditation with your father.
• Painting exercise of the felt experience in meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 5: Feel whole by yourself
• Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
• Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
• Creation of a painting that represents the experience
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 6: Transform your limiting beliefs
• Explanation about limiting beliefs and how to transform them.
• Belief reprogramming meditation.
• Create a list of your new affirmations and positive beliefs.
• You will work your new beliefs through art.
• Exercises to activate your new beliefs.
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 7: Discover what makes you unique and boost your self worth.
• Explanation of the importance of acknowledge and value your abilities and talents.
• Emotional release drawing.
• Discover the gifts you have inherited from your own family lineage and increase your worth.
• Discover your multiple intelligences.
• Create your value symbol. And creative ritual to activate your value with art.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field
• Meditation to activate your energy centers & clean your energy
• Wellness rituals for your daily life
• Clean your energy and raise your vibration
• Dance to activate your freedom, vitality and radiance
SESSION 9: Activate your creative power to manifest the reality you desire.
• Emotional release drawing.
• Learn to visualization of your best potential future.
• Keys to the conscious creation of your own reality.
• Creation of an artistic collage or manifestation vision board.
• Quantum writing to manifest your intentions
• Keys to listen and trust your inner guide.
SESSION 10: Discover your purpose.
• Exercise to discover your purpose to connect with your fullness.
• Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
• Resolution of doubts and final details of the course.
• Energetic dance of rebirth. We welcome our radiant woman.
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