Your first step towards Freedom and Transformation Master your breath, let the self be in bliss, contemplate the sublime within you. -Tirumalai Our Journey of life starts with the first breath. We all know it will be the very last thing we will ever witness. One should be fascinated by the in-between parts. This is […]
I was curious, but also a little sceptical before my first healing session with Katharina. It was the first time for me to engage in such a holistic experience of my body, my thoughts and my soul. I had to get used to the fact that we didn’t see each other personally, but only through […]
“Healing demands you to discern your emotions, concede, your ego props up a story and, your soul certainly has the capacity to triumph it all.” Wendy De Rosa Some people look sturdy and hefty to you and you think that they have never been into trouble? No, they actually healed and their troubles made them. […]
Anna-Maria is offering different types of Yoga, Meditation and Energy Healings.Her main focus and favorite practice is kundalini yoga, the yoga of awareness. It’s a very powerful and unique technique to heal and transform the nervous system within a few minutes. What is your name and where are you based at the moment? My name is […]
“Think before you speak. Read before you think.” – Fran Lebowitz. We humans have always been fascinated with reading. Over the years, the way we read has gone through a lot of transformation. From reading symbols on cave walls to reading books on tablets, a lot has changed. But one thing that has not changed […]
“Reiki literally wakes up our divine essence so we can see our spirit behind the veils”- Colleen Benelli Looking in Looking out 2020 has already been a choppy year overall, people are stressed and mentally astounded because of how it affected everyone and everything literally. Besides that, we normally go through a lot of things […]
A World Bound to Content and Material The race of better-than-other has been responsible for every genocide, hatred, and rape of the planet. Materialistically bound world taught us to be over rational and perceive reality as “Physical Reality” only. Now I’m not in any sense, denying the vitality of the physical world, but it seems […]
It’s always good to try different styles of yoga to find out what suits the person best. Delve deeper into these carefully chosen 11 different styles of YOGA for beginners and pick out the one which appeals to you the most. Hatha Yoga Hatha yoga is considered the most basic and general form of Yoga. […]
“Yoga is the perfect opportunity to be curious about who you are.” Jason Crande Lately, if everything looks so alien and hostile to you, or your consciousness is on the verge to shatter, then Yoga Nidra is your Ultimate Remedy. Since ancient times, Masters and Healers showed much interest in this exceptional healing practice. Here, I am […]
Ice baths have surged in popularity among athletes and wellness enthusiasts, known for their refreshing chill and impressive benefits. From reducing muscle soreness and enhancing recovery to improving mental resilience and sleep quality, these cold-water immersions pack a punch. However, many myths and misconceptions linger around this practice. In this article, we’ll explore the science behind ice baths, highlight their benefits, debunk common myths, and encourage you to experience the transformative power of cold therapy. Whether you’re an athlete or simply curious, ice baths have something to offer everyone.
Three central insights that only the Konmari method can provide: what I experienced Last year in the summer, at the beginning of a three-month home office sabbatical, a synchronicity fluttered into my home, which drew my attention to the now internationally famous Marie Kondo method of tidying up. In the corresponding Netflix series “Tidying Up […]
If you’re in Ibiza and you’re looking to dance the night away but still get to bed early, without venturing into the usual club scene, we’ve got the best places for you. Experience the island’s authentic boho and hippie vibes in unique settings. Here are some hidden gems and local favorites where you can enjoy music, dance, and culture, all while avoiding the typical late-night club atmosphere.
