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Ibiza, Spain - & Online

Yoga • Ayurvedic Health Teacher
Clearing, Healing, Yoga
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    Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. It is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.

    Healing Treatments in Ayurveda consist of:
    Elimination of the root cause(s), treatment of the condition, rebuilding of the body and the continuing support of a rejuvenation program (which will include a balance mix of: appropriate diet to balance out disturbed dosha, massage/appropriate treatments, herbs, Yoga, meditation).

    CONSULTATION: Be prepared to talk about yourself (in detail) about ALL areas of your life. During the consultation, we open doors to places that may be vulnerable, yet this is exactly where we the healing has to begin. Based on the outcome of the conversation and what is revealed, we design a “Lifestyle plan” to bring you back into balance.
    Program is emailed to you as well as any other material you shall need.

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    Length of treatment: 60 minutes plus a rest period.

    An ancient treatment using warm oils (selected according to the body type) designed to improve circulation, remove toxins, calm the nervous system, enhance immunity, increase softness to the skin and add luster to it, increases stamina, improves vision, promotes healthy sleep, reduces anxiety and depression, promotes flexibility, releases healthy endorphins balancing hormones. Recommended after traveling.

    A steady stream of warm oil which is continuously poured onto the forehead. The oil runs over your temples, scalp and down through your hair. It is a practical method to restore the nervous system to its optimal functioning. It is one of the best therapies used to settle the mind. It improves the function of the overall nervous system which regulates sleep patterns – relieves mental tension, and induces a heavenly state of mind, improves memory, enhances blood circulation to the brain, nourishes hair and scalp, relieves fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension & asthma, ADD + ADHD, activates pituitary gland (master gland), increases intuition.  Shirodhara gives best results when taken on the day following an abhyanga. This is a Ama (toxin) removal treatment in addition to its mental relaxation. 

    Marma are secret, hidden, vital energy points located in the surface of the body. Tendency to cluster around the joints, middle/belly of large muscles, tendons, major lymph nodes. Particularly good to treat arthritis, aids in healing and disease prevention, balances the nervous and lymphatic systems. They are also knows as junction points where subtle life energy (un-manifested) becomes matter and where our thoughts come into physical manifestation. (Junction between consciousness and matter). Referred to as energy pathways for healing. It is one of the most restorative therapies as is so gentle and non-intrusive in the body influencing the entire human body and all its systems down to cellular level. There is about 84,000 marmas in the body but we mainly work with 107 , 7 of which are the CHAKRAS. Marmas are intimately connected to the chakra system. Marma is a doorway of consciousness, while a chakra is a reservoir of consciousness.  

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    Ayurvedic Nutrition & Holistic Counselling
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    What’s Included

    Prior to the first live call session, you will receive a questionnaire of open-ended-questions to help to get the process started and will set the tone for the sessions to follow.

    The package includes 3 “session’ calls (Reflect, Renew & Receive) with defined goals for each plus homework at the end of each session, followed by a 4th call as follow-up & Q&A

    A lifestyle plan (an Ayurvedic daily routine (Dinacharya in Sanskrit)  with morning and evening rituals) which will be tailored to you and your personal needs.

    “CUCINA CURATIVA” Liilamaya’s little recipe book filled with easy and delicious vegan recipes for every day enjoyment or to use them during retreats.

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    Learn how to optimal healing on a physical, mental and emotional level.

    The Power of Marma Marmas are integral to all Ayurvedic therapies from simple self-treatments to complex clinical procedures. They form one of the main pillars of Ayurvedic thought and practice. Marmas are also an important aspect of the science of Yoga, with which Ayurveda is closely connected. Yoga not only has a sophisticated system of physical postures, it also recognizes the power of Prana or the life-force, which is reflected through the marma points on the surface of the body. An understanding of marmas can add greater efficacy to any level or type of yoga practice whether using the body, the breath or the mind.   

    Marmas are part of a greater ‘sacred physiology’ that maps out the body according to subtle energy currents and power points. The body has its own special sacred points just as the Earth has its sacred sites and energy currents according to sacred geography. We must learn this sacred geography of our own body in order to attune ourselves both to the Earth and to the greater cosmos.   In this course you will learn some fundamentals of the Ayurvedic system of healing and Marma therapy, its methods through massage, aromatherapy and pranic healing, how to protect these powerful points through the use of mantra, visualization and meditation as well as emotions associated with particular organs and their respective Marma points.

    WHAT – WHEN 

    A MARMA study manual  A Consultation call with Lilamaya. Scheduled after booking.  
    Tutorial Video of an entire Marma Point Therapy
    Sequence with step by step guidance on how to apply to clients. 

    A certificate for Marma Point Therapy will be issued by LilyPod Yoga & Ayurveda School. Experience the energetic pathways of Marma points therapy now. 
    MARMA THERAPY (study at your own pace course)

    What is Included in this Course:
    * A MARMA study manual in PDF form which will be downloadable after you have purchased the course.
    * A Consultation call with Lilamaya
    * Once finished studying the manual, you will receive the tutorial Video of the entire Marma Point Therapy Sequence with step by step guidance ~ instructions on how to apply it to clients.
    * Follow by: Practice, practice, practice at your own pace.
    * You are asked to record / log min 10 practice sessions with your comments and observations where you apply the sequence to clients.
    * Once you feel comfortable giving the treatment, you make a video of you giving a session to a client,
    * then send it to me for review. if all ok….
    * A certificate for Marma Point Therapy will be issued by LilyPod Yoga & Ayurveda School and mailed to you.

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    Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda. 

    The Power of Detoxing Cleansing
    is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.     

    Benefits of this Cleanse 
    Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
    Boost Energy Levels 
    Reduces Inflammation 
    Promote Healthy Skin and Hair 
    Strengthen the Immune System 
    Improved Digestion, Sleep, Appetite and Mood 

    Included in this Course
    Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe. 
    You will receive 4 different special for detox invented professional yoga videos with Liliana.
    Access to daily meditations (via Gmail drive) 
    Liliana’s recipe online book CUCINA CURATIVA   
    Daily check up by Liliana via WhatsApp

    Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!

Yoga • Ayurvedic Health Teacher
In a world where there is an abundance of yoga and fitness, I am devoted to integrating the traditional roots of the ancient healing arts of Ayurveda in accessible ways for modern practitioners to embody practices of longevity and balance in body-mind-spirit.

From an early age, I was drawn to alternative ways of supporting health in the body and mind. I was born in Bogota, Colombia, South America and moved to Canada at the age of 15 where I remained for my studies and first years working as a Fitness Professional. 
In Vancouver I was following my passion for holistic living as I became immersed in the thriving community of wellness and established myself as a health and fitness director. I studied various forms of sports therapy, body work and healing modalities. My deep desire to explore the world and took me across the world and I enrolled myself in Raworth College of Natural and Sports Therapies, in Surrey England.
Having grown up between two worlds of South and North America, I was drawn to explore ancient ways of living from my roots in Colombia and how to incorporate them into a modern context within my life in Canada.
In 2009, I  immersed myself in the vast and transformative studies of Ayurveda which became the key turning point for my Dharma to unfold. The journey of Ayurveda took me on a journey of liberation as I connected all of my previous studies and experiences within wellness in a way that was balanced, and therefor supportive for my and my clients body-mind constitution.
I found that the lifestyle rhythms, diet, sleep patterns and relationships were completely unsupportive for her constitution. My ability to truly see myself from a place of Truth allowed me to fully began my journey of transformation. And so I began a long decade journey of purification and healing to better understand the ways in which these ancient sciences of Ayurveda and Yoga could better support the path of healing for myself and later for my clients. 
In 2005 I came to Ibiza where I established myself as a Yoga Teacher and Ayurveda Specialist where I led workshops and teacher training immersions, and working with various private clients and groups. I currently reside on the island with my beautiful daughter Senya, focusing on the art of balance between teaching and motherhood. 

Through loving guidance and compassion, my immersions, body work or personalised coaching packages, I offer my clients a deep connection to the essence,
you can awaken to your true potential — a life of greater balance and joy!

Liliana’s energy is absolutely magnetic! She is not only a gifted teacher, but an eternal student of life. Liliana’s passion and commitment to her own practices within Ayurveda and Yoga is obvious through the wisdom she embodies and knowledge she generously shares with the world. It’s always a deep honor to be in her presence and I would truly recommend anyone interested in bringing more balance and harmony into their lives to learn from her!
— Lauren Lee, E-RYT 500 Anusara Inspired Yoga Teacher

Liliana is a beautiful person and a pleasure to learn from. The knowledge and practice taken from this experience can help a person reach their highest potential in life.
— Bridget Sicsko (Smith), Speaker, Yoga Teacher, Soulful Coach, Workshop facilitator, Women’s circle host

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