Ibiza Yoga & Breathwork Class – Marina Botafoch
EVERY WEDNESDAY , 4 PM – 5 PM & SATURDAY 10-11:00
Marina Botafoch
Come and join our ayanation blissful vinyasa yoga and breathwork class.
We will play and dive deep to the feeling of your body, soul and your breath.
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.
... people are viewing this right now
€20.00
Related Products
-
Yoga with Dunia – 90 min – Ibiza
€120.00
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
-
Book your conscious DJ
€200.00
Looking for a DJ that can transform your event or private party into a conscious and magical experience? Look no further than the talented and conscious DJs brought to you by Ayanation!
Our conscious DJs bring a magical vibe to your event, using their skill and intuition to elevate the atmosphere with a unique blend of music styles like shamanic, afro, ethnic and various others. They are equipped to create a mind-opening experience for your guests, resulting in total involvement and fullness in the experience.
Each of our talented DJs is a master at creating transformative, soulful sounds that blend seamlessly together, transporting you to other-worldly landscapes. They are professional and dedicated to providing you with an unforgettable experience at your event, wedding, or private party.
Our DJ packages start from as little as 150 euro, making it affordable and accessible for all events, restaurants, or hotels. We cater to your needs, preference, and budget to ensure an experience that is bespoke to your guest’s and requirements.
So why wait?
Book the conscious and magical DJs for your next event with ayanation and turn your event into an unforgettable experience imbued with positive energy and the warmth and comfort of soulful, mesmerizing sounds.
Book the conscious and magical DJs for your next event with ayanation and turn your event into an unforgettable experience imbued with positive energy and the warmth and comfort of soulful, mesmerizing sounds.
-
Women’s, men’s or mixed circle (topic of your choice)
€350.00
A great experience to have for group of friends who are looking to spice things up and meet deeper one-another. This is a well held, playful and exciting circle where our any topic is welcomed, especially related to sensuality and sex are my speciality.
I will guide you in smooth way and make it easy for you to talk about so called “taboo”. How?
Book a free discovery call with me to explore :)
Up to 10ppl – 350€
10-20ppl – 450€
20+ – on request
-
New You – 4 sessions for 1:1 or private groups – Ibiza
€400.00
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin Yoga
Respiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.
Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
-
EMOTIONAL HEALING for STRESS, ANXIETY – 4 DAYS your private RETREAT – IBIZA
€700.00
Would you like to have a liberating, healing and empowering experience ? Do you know how you can release your stress, anxiety and negative emotions though meditation, music & art practice while activating your own self-healing & transformative power? Are you feeling stuck? Do you feel lack of clarity about your purpose in life ? Do you feel disempowered, with low self-esteem or doubting your self worth? Have you experienced a difficult time in your life and would need expert advise on how to overcome it? Have you lost a loved one or split with your partner and don´t know how to overcome this emotional pain?
4 NIGHTS & 4 DAYS ART
MATERIALS: All materials included
ACCOMODATION & FLIGHT: Not included
WHEN: I’m happy to provide you with further information and help you to book your retreat. Just contact me to select the days that best suits you and to talk about how I will design the program accordingly to your needs.
I have guided hundreds of people in the same situation, as well as guided 9 retreats teaching about emotional wellbeing.
I design a 4- day retreat focussed on your personal healing with different activities in order for you to overcome this difficult time in your life.
WHAT : With the “creative coaching method” which unites meditation with art therapy, systemic psicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools
WHAT WILL YOU GET IN THIS RETREAT In this healing & transformative retreat, you will experience 4 days specially designed for you, through creative coaching that incudes regressive therapy, systemic therapy, family constellations, art therapy, free movement, medicine music & meditation to: Release your pain, negative emotions, Know yourself deeper, reconnect with your real identity and acknowledge the more joyful and luminous version of yourself.
Heal your past trauma experiences Reconnect with inner joy You will experience the power of art to imprint your subconscious mind with empowering information to improve your wellbeing, self image and self esteem. You will learn how you can express yourself creatively, activate your creative skills to manifest the best version of yourself with no need of previous experience in the art or dance or meditative practice. You will improve your self esteem & empower yourself. You will be able to release stress, anxiety and inner blockages
I count with more than 20 years of research & experience in the field of art & 10 years in the healing field, I’m the author of the book
“The radiant woman, a path to reconnect with your true essence” and the creator of “High vibration art” style, where you can access higher states of consciousness and a deeper level of understanding about yourself while you create art. Please write me if you have any other questions. Happy to host you on our magical island.
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.
-
Mothers Blessing
€200.00
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch
15.00
guided meditation
16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot
17.30
ribbon circle speaking our blessings
-
Individual Non-Somatic Guided Tantric Coaching (for Couples)
€180.00
For an individual non-somatic guided Tantric coaching session of 1.5 hours with Buzz
I offer you guided couple tantric session which include an interview to understand and address clearly the needs, intentions, and questions or concerns of the clients.
Your uniquely designed program will provide you both with support, training and somatic experiences in the following areas:
Communication
Boundaries
Consent
Getting individual needs met within a relationship framework
Gaining clarity on shared goals and desires
Identity within relationship
Emotional awareness and connection
Intimacy and sex
Relationship life/work balance
Rediscovering shared fun and adventures
Shared financial vision
Couple shadow work
Conflict management
Self worth
Relational empowerment
Book my service or write me if you have a question.
-
TEMAZCAL in Ibiza for private group
€650.00
Welcome to the transformative and healing temazcal experience brought to you by ayanation. The temazcal experience is a traditional sweat lodge ceremony that is perfect for private groups.
We have the space for 20 people.
This powerful healing practice has been used for centuries by indigenous cultures in Central and South America and offers a unique opportunity to connect and heal in a deeply meaningful way.
Our skilled 3 practitioners will guide you through the ritual of the temazcal, which involves being enveloped in a steamy, enclosed environment designed to deliver intense therapeutic effects. During your journey, you’ll enjoy enhanced breathing patterns and the relaxation of your mind, body, and soul.
The temazcal experience offers various health benefits, including improved respiratory function, relief from muscle tension and pain, increased circulation, and assorted mental health benefits. All while providing you with an opportunity to gain back balance and harmony.
We know that this traditional healing experience is a truly unique and often life-transforming opportunity for personal growth and development. Our temazcal sessions are led by experienced and professional practitioners, who will ensure the journey is safe and sacred, creating a space for deep connection and reciprocity.
Come explore temazcal with ayanation in Ibiza. It’s an exceptional opportunity to delve into the rich cultural history of this ancient ritual while revitalizing the body, mind, and spirit. Book your temazcal experience today and experience a deeply transformative and magical journey into this traditional healing experience.
Call us to make discuss the possible free date for your group.
-
TULUM – CACAO CEREMONY – for your private group
€300.00
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
max 5 pax
-
Become Certified Coach – Training
€2222.00
We offer an in-service, hybrid training to become a certified coach. Our training method and the tools we teach are based on the findings of current neuroscience. We do not work on the symptoms, but on the cause.
*
Coaching is a growing market and the job description of a coach is not (yet) protected, therefore our training(s) is designed for maximum professionalism according to the guidelines of Stiftung Warentest and the International Coach Federation (ICF).
*
In 10 modules we clear up with long outdated
theories and teach the latest scientific findings for
for successful coaching. The basic training makes you fit for practice as a coach, entrepreneur or personnel developer.
*
The trainers have more than 25 years of experience in the market.
Do you feel called? Ready to go? Write me
-
ONLINE 10 DAY CLEANSING PROGRAM
€100.00
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and Mood
Included in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsApp
Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
-
Pilates & Yin · 90 mins class – for 1:1 or group – Ibiza
€120.00
Activate your body and relax your mind from a somatic approach.
Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).
Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.
Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
Reviews
There are no reviews yet.