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  • 28/09/2022-02/10/2022
    Ibiza Retreat - Food For Body, Mind & Soul
    Rated 0 out of 5
    1195.00

    Food For Body, Mind & Soul  @ Parc Natural De Ses Salines | Ibiza
    The taste of Ibiza. 
    We will fill our baskets with fresh and local food from the island. Meet inspirational chefs and foodies and taste the sveetness of Ibiza.  The gentle Yoga practice connects you with your body and mindful practices in community will nourish your soul.  A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.
    28.09. – 02.10.2022
    A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.

    “We will share with you our Ibiza and we are sure you will love it.“ Summer is still around with all its abundance, and so is this retreat. We are here to celebrate life and community. Let’s come together as friends and share what we have been given. 

    Get Ready For:

    – Sunrise walk & swim 

    – Daily Yoga class with Imme 

    – A boat trip, a paddle surf or kayak excursion and a picnic by the sea 

    – 3 daily plant-based meals cooked with love and passion 

    – Eat out in our favorite restaurant 

    —  Besides the daily activities you will have plenty of time to chill at the pool, read a book, go to the beach or hang out with great company. 

    —  It’s time to come together again. It’s time to connect. It’s about time to feel and breathe freely. 

    “Because we believe that hugs matter and smiles heal, that the sun and the sand are one, that a cold plunge is the best way to start a morning and porridge is a magic potion, and that we can make the world a better place if we share the beauty around us.”

    As we guide you around our home Ses Salinas you will explore the island from the side of locals.

    Your Hosts Imme & Sascha
    We’ve been traveling together for the last two years and Ibiza has become our anchor. A place where we rest, recharge, grow and explore. The south of Ibiza and the natural park of Ses Salinas has been Sascha’s second home in Ibiza for more than two decades. When he came for the first time in 1997 he didn’t think of living full time in this paradise more than 20 years later. Now this dream is a reality.   Imme joined Sascha on a road trip to Ibiza in 2020 and thought she would just stay for 2-3 days. Well, that turned out differently. Now Imme, too, calls Ibiza her home.  Once you come to visit, you will see why. The vastness of the salt fields, sunbathing flamingos, long sand beaches, a handful of traditional beach bars, a local neighborhood… for us, it’s the most beautiful and diverse spot on the island.   

    Imme loves to teach dynamic Yoga classes enriched with inspirations from her coaching experience. Water is her element and she will take you on early morning plunges if you dare. Find out more about Imme here. Sascha loves to host guests. He will make sure that your plate is always filled with the most delicious vegan treats and he will be there to guide you around the island. Get to know more about Sascha here.  “Be ready to explore our favourite spots, take a peek into our home and become part of our family.”

    Yoga
    Move With Imme Your conscious start into the day. Imme will guide you through a steady and gentle Yoga practice that will allow beginners and seasoned practitioners alike to find their challenge and their balance. Yoga is her personal source of power and she feels a deep desire to share it with others. Her daily practice and the teachings she received in India and beyond can be felt in her classes.  With her own interest in running marathons, meditation and coaching Imme finds the perfect mix of energising practices, stillness and inspiration. Yoga with Imme is much more than the practice on the mat.  Let your body, mind and heart be touched.

    A bohemian getaway

    COME AND FEEL THE MAGIC!

    Food – The Joy Of Life
    We care a lot about how we nourish ourselves. We love food and we love to share food at big tables. For us that’s the moment to come together and share precious moments of life.  In our days together you will enjoy meals in La Pandilla by the pool. We will have picnics in nature and we will take you out to our favourite restaurant. As an extra little treat your host Sascha, who started to cook for his guests, will step into the kitchen to share some of his favourite dishes with you – so be prepared for some tasty moments.   The food will be 100% plant-based, sourced as much as possible from local producers and there will be plenty of sweet moments during your stay with us.

    La Pandilla – your home for few days
    Is an icon on the island. A ten-minute walk away from Salinas and Es Cavalet – the two most beautiful beaches of Ibiza. La Pandilla has just re-opened its doors after undergoing a total makeover.  French owner Sophie created the space by the realization that humanity has the potential to live in peace and harmony by creating, sharing, and living joyfully together. We are so happy to share the neighborhood and the vision of bringing people together.  The 10 whitewashed casitas, all hidden in a lush garden by the pool, are designed especially for happy bunches of friends, funky families, or bare feet walking nature lovers. 3 out of 10 casitas will be exclusively available for you, our retreat guests.  Each casita is built to be comfortably shared by 2 to 5 guests with options to stay in your own bed, sager with a friend, or even have a whole casita by yourself. The retreat is limited to max. 10 guests to create an intimate and diverse group.  La Pandilla is the ideal place to share, explore, create, dream and recharge your batteries. No matter if you come by yourself, with your partner, a good friend or your loved ones.

    What happens when I cancel my booking?

    • 61 days or more before the start of the event we charge 150.- Euro as a processing fee.  • 60 days or less before the start of the event, we charge 50% of the total price.   
    • 30 days or less before the start of the event, we charge 75% of the total price. 
    • 14 days or less before the start of the event, we charge 90% of the total price.   
    • 1 day before the start of the event or in the event of a no-show, we charge 100% of the total price. 
    Since there can always be unexpected situations that lead to a cancellation of the trip, we recommend that you take out travel cancellation insurance.
    1195 € – shared double bed in share casita
    1295 €- single bed in shared casita 
    1495 € – your double bed in shared casita 
    1595 € -shared double bed in private casita
    1995 € – your private casita 

    Please write us after booking, which option do you prefer. 

    WHAT YOU GET 

    nights / 5 days @ La Pandilla

    airport pick-up and drop-off

    daily yoga & meditation

    daily activities and excursions

    plant based breakfast, lunch and dinner

    filtered water & fruits in your casita

    morning walks and sunrise swims

    all transportation to our activities – no car needed

  • 14/09/2022-18/09/2022
    Ibiza Retreat - Relaxation & Reflection
    Rated 0 out of 5
    1195.00

    Practice the good life. Sunrise swims in the sea, energizing Yoga practice on the mat, and days filled with the perfect summer experiences. Think of a boat trip, a paddle surf excursion, a beach picnic, ice cream, and pool time.
    14. – 18. September 2022 | Ibiza
    A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.

    1195 € – shared double bed in share casita
    1295 €- single bed in shared casita 
    1495 € – your double bed in shared casita 
    1595 € -shared double bed in private casita
    1995 € – your private casita 
    “We will share with you our Ibiza and we are sure you will love it.“ Summer is still around with all its abundance, and so is this retreat. We are here to celebrate life and community. Let’s come together as friends and share what we have been given. 

    Get Ready For:

    – Sunrise walk & swim 

    – Daily Yoga class with Imme 

    – A boat trip, a paddle surf or kayak excursion and a picnic by the sea 

    – 3 daily plant-based meals cooked with love and passion 

    – Eat out in our favorite restaurant 

    —  Besides the daily activities you will have plenty of time to chill at the pool, read a book, go to the beach or hang out with great company. 

    —  It’s time to come together again. It’s time to connect. It’s about time to feel and breathe freely. 

    “Because we believe that hugs matter and smiles heal, that the sun and the sand are one, that a cold plunge is the best way to start a morning and porridge is a magic potion, and that we can make the world a better place if we share the beauty around us.”

    As we guide you around our home Ses Salinas you will explore the island from the side of locals.

    Your Hosts Imme & Sascha
    We’ve been traveling together for the last two years and Ibiza has become our anchor. A place where we rest, recharge, grow and explore. The south of Ibiza and the natural park of Ses Salinas has been Sascha’s second home in Ibiza for more than two decades. When he came for the first time in 1997 he didn’t think of living full time in this paradise more than 20 years later. Now this dream is a reality.   Imme joined Sascha on a road trip to Ibiza in 2020 and thought she would just stay for 2-3 days. Well, that turned out differently. Now Imme, too, calls Ibiza her home.  Once you come to visit, you will see why. The vastness of the salt fields, sunbathing flamingos, long sand beaches, a handful of traditional beach bars, a local neighborhood… for us, it’s the most beautiful and diverse spot on the island.   

    Imme loves to teach dynamic Yoga classes enriched with inspirations from her coaching experience. Water is her element and she will take you on early morning plunges if you dare. Find out more about Imme here. Sascha loves to host guests. He will make sure that your plate is always filled with the most delicious vegan treats and he will be there to guide you around the island. Get to know more about Sascha here.  “Be ready to explore our favourite spots, take a peek into our home and become part of our family.”

    Yoga.  Move With Imme Your conscious start into the day. Imme will guide you through a steady and gentle Yoga practice that will allow beginners and seasoned practitioners alike to find their challenge and their balance. Yoga is her personal source of power and she feels a deep desire to share it with others. Her daily practice and the teachings she received in India and beyond can be felt in her classes.   With her own interest in running marathons, meditation and coaching Imme finds the perfect mix of energising practices, stillness and inspiration. Yoga with Imme is much more than the practice on the mat.  Let your body, mind and heart be touched.

    A bohemian getaway

    COME AND FEEL THE MAGIC!

    Food – The Joy Of Life
    We care a lot about how we nourish ourselves. We love food and we love to share food at big tables. For us that’s the moment to come together and share precious moments of life.  In our days together you will enjoy meals in La Pandilla by the pool. We will have picnics in nature and we will take you out to our favourite restaurant. As an extra little treat your host Sascha, who started to cook for his guests, will step into the kitchen to share some of his favourite dishes with you – so be prepared for some tasty moments.   The food will be 100% plant-based, sourced as much as possible from local producers and there will be plenty of sweet moments during your stay with us.
    La Pandilla – your home for few days-  is an icon on the island. A ten-minute walk away from Salinas and Es Cavalet – the two most beautiful beaches of Ibiza. La Pandilla has just re-opened its doors after undergoing a total makeover.  French owner Sophie created the space by the realization that humanity has the potential to live in peace and harmony by creating, sharing, and living joyfully together. We are so happy to share the neighborhood and the vision of bringing people together.  The 10 whitewashed casitas, all hidden in a lush garden by the pool, are designed especially for happy bunches of friends, funky families, or bare feet walking nature lovers. 3 out of 10 casitas will be exclusively available for you, our retreat guests.  Each casita is built to be comfortably shared by 2 to 5 guests with options to stay in your own bed, sager with a friend, or even have a whole casita by yourself. The retreat is limited to max. 10 guests to create an intimate and diverse group.  La Pandilla is the ideal place to share, explore, create, dream and recharge your batteries. No matter if you come by yourself, with your partner, a good friend or your loved ones.

    WHAT YOU GET 

    nights / 5 days @ La Pandilla

    airport pick-up and drop-off

    daily yoga & meditation

    daily activities and excursions

    plant based breakfast, lunch and dinner

    filtered water & fruits in your casita

    morning walks and sunrise swims

    all transportation to our activities – no car needed

    What happens when I cancel my booking?

    • 61 days or more before the start of the event we charge 150.- Euro as a processing fee.  • 60 days or less before the start of the event, we charge 50% of the total price.   
    • 30 days or less before the start of the event, we charge 75% of the total price. 
    • 14 days or less before the start of the event, we charge 90% of the total price.   
    • 1 day before the start of the event or in the event of a no-show, we charge 100% of the total price. 
    Since there can always be unexpected situations that lead to a cancellation of the trip, we recommend that you take out travel cancellation insurance.

  • 31/08/2022-04/09/2022
    Ibiza Retreat - Summer, Sweat & Fun
    Rated 0 out of 5
    1195.00

    Practice the good life. Sunrise swims in the sea, energizing Yoga practice on the mat, and days filled with the perfect summer experiences. Think of a boat trip, a paddle surf excursion, a beach picnic, ice cream, and pool time.
    Wednesday, 31. August 2022 3 p.m. – Sunday, 04. September 2022 11 a.m.
    A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.

    “We will share with you our Ibiza and we are sure you will love it.“ Summer is still around with all its abundance, and so is this retreat. We are here to celebrate life and community. Let’s come together as friends and share what we have been given.

    Get Ready For:

    – Sunrise walk & swim

    – Daily Yoga class with Imme

    – A boat trip, a paddle surf or kayak excursion and a picnic by the sea

    – 3 daily plant-based meals cooked with love and passion

    – Eat out in our favorite restaurant

    —  Besides the daily activities you will have plenty of time to chill at the pool, read a book, go to the beach or hang out with great company.

    —  It’s time to come together again. It’s time to connect. It’s about time to feel and breathe freely.

    “Because we believe that hugs matter and smiles heal, that the sun and the sand are one, that a cold plunge is the best way to start a morning and porridge is a magic potion, and that we can make the world a better place if we share the beauty around us.”

    As we guide you around our home Ses Salinas you will explore the island from the side of locals.

    Your Hosts Imme & Sascha
    We’ve been traveling together for the last two years and Ibiza has become our anchor. A place where we rest, recharge, grow and explore. The south of Ibiza and the natural park of Ses Salinas has been Sascha’s second home in Ibiza for more than two decades. When he came for the first time in 1997 he didn’t think of living full time in this paradise more than 20 years later. Now this dream is a reality.   Imme joined Sascha on a road trip to Ibiza in 2020 and thought she would just stay for 2-3 days. Well, that turned out differently. Now Imme, too, calls Ibiza her home.  Once you come to visit, you will see why. The vastness of the salt fields, sunbathing flamingos, long sand beaches, a handful of traditional beach bars, a local neighborhood… for us, it’s the most beautiful and diverse spot on the island.

    Imme loves to teach dynamic Yoga classes enriched with inspirations from her coaching experience. Water is her element and she will take you on early morning plunges if you dare. Find out more about Imme here. Sascha loves to host guests. He will make sure that your plate is always filled with the most delicious vegan treats and he will be there to guide you around the island. Get to know more about Sascha here.  “Be ready to explore our favourite spots, take a peek into our home and become part of our family.”

    Yoga.  Move With Imme Your conscious start into the day. Imme will guide you through a steady and gentle Yoga practice that will allow beginners and seasoned practitioners alike to find their challenge and their balance. Yoga is her personal source of power and she feels a deep desire to share it with others. Her daily practice and the teachings she received in India and beyond can be felt in her classes.   With her own interest in running marathons, meditation and coaching Imme finds the perfect mix of energising practices, stillness and inspiration. Yoga with Imme is much more than the practice on the mat.  Let your body, mind and heart be touched.

    A bohemian getaway

    COME AND FEEL THE MAGIC!

    Food – The Joy Of Life
    We care a lot about how we nourish ourselves. We love food and we love to share food at big tables. For us that’s the moment to come together and share precious moments of life.  In our days together you will enjoy meals in La Pandilla by the pool. We will have picnics in nature and we will take you out to our favourite restaurant. As an extra little treat your host Sascha, who started to cook for his guests, will step into the kitchen to share some of his favourite dishes with you – so be prepared for some tasty moments.   The food will be 100% plant-based, sourced as much as possible from local producers and there will be plenty of sweet moments during your stay with us.
    La Pandilla – your home for few days-  is an icon on the island. A ten-minute walk away from Salinas and Es Cavalet – the two most beautiful beaches of Ibiza. La Pandilla has just re-opened its doors after undergoing a total makeover.  French owner Sophie created the space by the realization that humanity has the potential to live in peace and harmony by creating, sharing, and living joyfully together. We are so happy to share the neighborhood and the vision of bringing people together.  The 10 whitewashed casitas, all hidden in a lush garden by the pool, are designed especially for happy bunches of friends, funky families, or bare feet walking nature lovers. 3 out of 10 casitas will be exclusively available for you, our retreat guests.  Each casita is built to be comfortably shared by 2 to 5 guests with options to stay in your own bed, sager with a friend, or even have a whole casita by yourself. The retreat is limited to max. 10 guests to create an intimate and diverse group.  La Pandilla is the ideal place to share, explore, create, dream and recharge your batteries. No matter if you come by yourself, with your partner, a good friend or your loved ones.

    WHAT YOU GET

    nights / 5 days @ La Pandilla

    airport pick-up and drop-off

    daily yoga & meditation

    daily activities and excursions

    plant based breakfast, lunch and dinner

    filtered water & fruits in your casita

    morning walks and sunrise swims

    all transportation to our activities – no car needed

    What happens when I cancel my booking?

    • 61 days or more before the start of the event we charge 150.- Euro as a processing fee.  • 60 days or less before the start of the event, we charge 50% of the total price.
    • 30 days or less before the start of the event, we charge 75% of the total price.
    • 14 days or less before the start of the event, we charge 90% of the total price.
    • 1 day before the start of the event or in the event of a no-show, we charge 100% of the total price.
    Since there can always be unexpected situations that lead to a cancellation of the trip, we recommend that you take out travel cancellation insurance.
    1195 € – shared double bed in share casita
    1295 €- single bed in shared casita 
    1495 € – your double bed in shared casita 
    1595 € -shared double bed in private casita
    1995 € – your private casita

    Please write us after booking, which option do you prefer.

  • 01/10/2022-08/10/2022
    PANCHAKARMA CLEANSE IBIZA OCTOBER 1-8
    Rated 0 out of 5
    2999.00

    Today’s lifestyles almost inevitably mean that our bodies are exposed to substances they are not equipped to deal with, or which are even toxic for us. If our organism is overburdened with these kinds of toxic substances, they can begin to accumulate with a detrimental impact on our health and well-being. In addition, it is common for there to be a build-up of metabolic products that have not been adequately broken down; these are also known as “Ama” in Ayurvedic medicine. From an Ayurvedic perspective, these kinds of toxins and residues effectively clog up vital physical channels, thus inhibiting the free flow of energy through the body. The consequence is that our equilibrium is disturbed and illnesses can develop. It is no coincidence that there is frequent mention of “lifestyle diseases”; after all, the connection with our lifestyle is absolutely obvious. So a Panchakarma treatment aims to liberate the body from toxins and residues that have accumulated over time. This body purification process also restores the doshas to their natural equilibrium. The cleansing program is usually accompanied by ingestion of ghee early in the morning (3 days) and various different herbs prescribed by our resident Ayurveda doctor, oil applications, massage, therapeutic steam baths and Ayurveda compliant meals and teas / infusions.

    Details of what this program includes:

    This is a residency program in Ibiza.

    The program is 7 days total allowing an extra
    day  as a “swift transition” day to prepare
    you to go back to your life’s daily rhythms

    ~ Includes all consultations with our
    residency Ayurveda Doctor Anjali Joshi, all specialty meals and herbal drinks, and all treatments and accommodation.

    This body purification process also restores
    the doshas to their natural equilibrium. The cleansing program is usually
    accompanied by ingestion of ghee early in the morning (3 days) and various herbs prescribed by our resident Ayurveda doctor,  oil applications, massage, therapeutic steam baths, and Ayurveda-compliant meals and teas/infusions.

    5 WAY CLEANSE

    At the heart of a Panchakarma treatment are the five cleansing procedures. These are called Virechan, Basti, Vaman, Nasya, and Raktamokshana. These terms stand for laxative measures, herbal enemas, vomiting therapies, nasal rinsing, and phlebotomy. These procedures help cleanse the gastrointestinal tract, esophagus, respiratory tract, and blood vessels of detrimental substances.

    Our detox treatment purposely only includes
    three cleansing procedures. Generally, vomiting and phlebotomy are
    avoided.

    PREPARING YOUR BODY

    Generally, the relevant cleansing cycles are
    preceded by appropriate treatments. Particularly important are warmth and oils.

    These ensure that the vessels expand and that any
    toxins and residues are released and mobilized. This makes it easier to remove
    them during the subsequent treatment.

    DIET DURING PANCHAKARMA

    It is also important to prepare for a
    Panchakarma treatment by consuming light foods and with measures that aid
    digestion to go gentle on the gastrointestinal system. A complete
    Panchakarma program should also include appropriate follow-up treatments
    after the purging therapies

    AYURVEDIC DIAGNOSIS

    At the start of the Ayurvedic diagnosis, the
    doctor will ascertain the patient’s dosha constitution. This forms the
    foundation for working out a therapy plan and for choosing the correct herbs
    and medication. 

    Ayurvedic physicians have various tools at
    their disposal for diagnosing the prevailing constitution. A first indication
    is given simply by the patient’s external appearance as well as by the initial
    medical consultation. By using the Ayurvedic pulse diagnosis (Nadi Vigyan),
    the doctor can obtain additional
    information about the dosha constellation.

    The condition of the patient’s organs and any
    possible disorders can also be diagnosed. Ayurvedic tongue diagnosis helps the
    doctor detect any imbalance in the doshas as well as potential digestive
    problems. Only a detailed diagnosis by an experienced Ayurvedic doctor can
    identify the dosha constitution and enable correct treatment.

    CONTRAINDICATIONS FOR

    PANCHAKARMA TREATMENT

    Panchakarma treatment can be pretty demanding
    both physically and mentally. Consequently, it is not something to be entered
    into at any time. In fact, for some people, it is entirely inappropriate. For
    instance, for children, because they are still growing. In
    addition, anyone who feels physically weak or who is dealing with the
    after-effects of an illness or operation should postpone this kind of treatment
    – or even reconsider it completely. Sometimes it is possible to gradually
    prepare a weakened organism for Panchakarma treatment using a series of
    other Ayurvedic therapies.

    PANCHAKARMA NEEDS TIME

    It is important to note that a complete
    Panchakarma therapy requires a lot of time and cannot be implemented alongside
    normal life. At best, it may be possible to incorporate the
    preparation phase into your everyday routine. For the majority of the treatment
    with the different purging therapies, you will need to be fully
    dedicated to the treatment process.

    ORIGINS OF PANCHAKARMA

    As early as the period when the Vedas first
    appeared, elements of Panchakarma would have been familiar to the authors of
    these texts (the Rishis). Even during these early days of Ayurveda, there are
    references to Vamana (a therapy involving vomiting) and Virechana (purging
    therapy). Dhanvanthari, Ayurveda’s supreme sovereign, is depicted holding a
    Jalooka (a leech) in his hand. This suggests that some kind of bloodletting
    procedure was already being used as a cleansing therapy. Nasya (a nasal rinsing
    therapy) is also mentioned in Vedic literature. Panchakarma as a comprehensive
    therapeutic system began to take shape at the time of the oldest traditional
    Ayurvedic compendium, the ‘Caraka Samhita’. It is estimated that this text
    appeared between around 2,000 BC to 700 BC. Panchakarma is based on the central
    concepts of Ayurveda, which suggest that illness is caused by the build-up of
    toxins in the body and through imbalances in both mind and body.

    SMALL GLOSSARY

    ABHYANGAThe ayurvedic oil massage was carried out
    simultaneously by two therapists. Part of Panchakarma therapy.

    AGNI

    Digestive fire, digestive strength.

    AMA

    Metabolic residues.

    DOSHA

    Ayurvedic constitution type translates as:
    “fundamental functional principles”. These are categorized as VATA,
    PITTA, and KAPHA.

    GHEE

    Clarified butterfat. Ghee is the golden elixir
    in Ayurvedic treatment. The process to make it is extremely laborious.

    NASYAM

    Ayurvedic nasal rinsing with therapeutic oils
    or herbal extracts is part of Panchakarma therapy.

    PANCHAKARMA

    The classic Ayurvedic cleansing treatment.
    Panchakarma translates as “the five actions”. In Ayurveda, this refers
    to the five cleansing procedures. These all ensure that foreign toxins and
    pathogens are eliminated from the body.

    SIRODHARA

    Ayurvedic treatment involves pouring oil over
    the patient’s forehead, part of Panchakarma therapy. “Siro” means
    head and “Dhara” is an uninterrupted flow of liquid.
     

    .VASTIAyurvedic intestinal treatment, part of
    Panchakarma therapy. Medicinal enema using herbal oils or a broth made from
    medicinal herbs.

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