PSYCHEDELIC BREATH online
About PSYCHEDELIC BREATH
Through the art of breathing consciously, psychedelic breathing supports our exploration of non-ordinary states of consciousness and invites us to look within to find our own wisdom – without requiring mind-altering substances.
From a scientific perspective, this kind of breathwork supports your resilience by strengthening the autonomous nervous system. It also has several other beneficial effects on the physical, neurological, psychological, and emotional levels.
About this session
Let Kim Gerlach guide you through a deep 90-minute breathwork experience often described as transformative and awakening.
After some warm-up breathing and intention setting, Kim will explain the technique and what symptoms and effects it may have. Once all questions are answered, we will dive into PSYCHEDELIC BREATH – multiple cycles of dynamic breathing and breath retention supported by electronic beats. After the breathwork phase, we will have time to integrate and be in stillness with our activated inner world, before we close with an optional sharing round.
Through the art of breathing consciously, psychedelic breathing supports our exploration of non-ordinary states of consciousness and invites us to look within to find our own wisdom – without requiring mind-altering substances.
From a scientific perspective, this kind of breathwork supports your resilience via strengthening the autonomous nervous system. It also has several other beneficial effects on the physical, neurological, psychological, and emotional levels.
PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By purchasing a ticket you confirm that you are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
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€18.00
Categories: Breathwork, Experiences & Group Sessions
Tags: breathwork, Kim, Online, PSYCHEDELIC BREATH
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9:00 am – 10:00 am**: Welcome and Introduction
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10:00 am – 11:00 am**: Opening Circle
*Setting intentions *
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*Ease into the retreat experience with calming yoga and meditation.*
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3:00 pm – 5:00 pm**: Personal Time / Spa Access & Massage
*Guests can unwind with spa treatments or enjoy some personal reflection time.*
5:00 pm – 7:00 pm**: Sunset Nature Walk
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8:00 pm – 9:00 pm**: Dinner
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9:00 pm – 9:30 pm**: Welcome Gathering and Relaxation Workshop
*An evening session to dive deeper into relaxation techniques.*
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9:00 am – 10:30 am**: Detox Juice and Yoga Flow
*Morning detox juice followed by an energizing yoga session.*
10:30 am – 12:30 pm**: Wellness Workshop
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12:30 pm – 2:00 pm**: Plant-Based Lunch
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4:00 pm – 6:00 pm**: Free Time/Spa Treatments & Massage
*Opportunity for additional spa treatments or personal reflection.*
6:00 pm – 7:00 pm**: Dinner
7:00 pm – 9:00 pm**: Evening Meditation
The exact activities, their sequence, and timings would depend on the location’s resources and the preferences of attendees. It’s essential to ensure time for reflection, relaxation, and integration of experiences across the days. This template is a balanced mix of scheduled activities and free time.
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Special offer: come with a friend and save 200 € off your price. Come with 2 friends save 300 €.
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