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Online & Ibiza,

Registered Nutritionist & Naturopath, Yoga Teacher
Meditation, Yoga, Coaching
  • 20/05/2023-26/05/2023
    IBIZA – SAMADHI SOUL YOGA RETREAT
    Rated 0 out of 5
    1799.00

    Twin sharing rooms in villa x 6 rooms available

    NTRODUCTION SAMADHI SOUL YOGA RETREAT

    Come and recharge on one of the most magnetic islands in the world.

    Wouldn’t some time out to unwind and totally relax be divine? 

    Join us to get away from it all and help your soul shine on the infamous white island, to retreat and nourish yourself in our magical villa in paradise surrounded by nature. 

    A chance to switch off from responsibilities and unplug from day to day stresses, putting a spring back into your step. 

    This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects.  We will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing ourselves with delicious nutritious gut health themed plant based food.  We will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting our inner worlds to the world around us. Through our daily asanas and body work we will strengthen and realign our bodies. And through gut healthy nutritiously designed food & individualised nutrition assessments we will allow the flow of energy to both cleanse and rejuvenate our digestive systems. 

    This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.

    SAMADHI SOUL YOGA CLASSES

    We Mays & Scarlett will hold space for you throughout the retreat inviting you to move into a safe, effective and therapeutic yoga practice. Tapping into the transformative energies that the island of Ibiza offers, we go back to basics and engage with the opposing elements of masculine & feminine, yin and yang, sun and moon, heating and cooling. Working to synchronise movement with breath we invite more harmony and balance into our bodies and souls. If yoga is quite new to you we will make sure you can access the postures with modifications suited to your level and if you are a long time practitioner we will give you some extra coaching to take your practice to the next level. 

    MORNING SESSIONS
    We will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic bodies. Using breathing techniques such as pranayama and meditation, we will support you to balance your physical, energetic, emotional and mental bodies. Most importantly we will ensure that the morning sessions are a fun way to engage with yourself on many levels, experimenting with different styles of yoga.

    AFTERNOON SESSIONS 

    In the afternoon we enjoy a different flavour of relaxing practices that allow us to tune into and balance our emotional and mental levels.

    Meditative yin and hatha sessions are your invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week we will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves. 

    EVENING YOGA NIDRA SESSIONS

    The evening practices will be a beautiful and nourishing time to integrate the experiences of the day into our system helping to send us off to a blissful sleep.

    Yoga Nidra or yogic sleep is a very special practice in which we introduce the seeds of change into our subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders. 

    COMPLEMENTARY NUTRITIONAL CONSULTATION

    This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. As a fully qualified Nutritionist as well as yoga teacher Mays will provide every guest with a 30 minute nutritional consultation. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the Healthy Mays way. Mays will also hold group nutrition talks to explain her top tips for health and vitality.

    COMPLEMENTARY HOLISTIC MASSAGE

    With over 20 years of training and experience as a holistic therapist Scarlett will be offering each participant a 30 minute holistic massage session. Trained in many different healing techniques and disciplines Scarlett is skilled in a range of different treatments.  Whether you have a specific injury or you simply want to destress Scarlett will give you a wonderful session of healing according to your needs.

    SAMADHI SOUL NOURISHMENT 

    Food is life. What we put in our body directly impacts on our health and wellbeing. We will be eating healthy, plant based, gluten free, nutritious meals that will replenish and invigorate, filling us with energy and increasing our life force. 

    The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy. You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices & vibrantly delicious dinners all made with our magical secret ingredients: passion and love. 

    Mays will personally design our nutritionally balanced gut nourishing menu with one of Ibiza’s most sought after chefs Davide Munerato (trust me his food is divine – check out his book here). She is happy and available to answer any nutritional queries about the meals throughout the retreat and during guests individual consultations & of course all dietary requirements will be catered for.

    SAMADHI SOUL LOCATION

    The ‘white island’ is simply enchanting and glowing at the end of the seasons in September. The beaches are heavenly & less crowded, the water is warm and the island has an atmosphere of peace away from the busy-ness of the summer months. We invite you to receive the transformative power and high vibrations of the Scorpio island, supporting your personal journey in a space of openness with us looking after your every need.

    Lalita is our beautiful sanctuary, located North of the magical island in the womb of Portinatx, surrounded by the most magnificent mountains and close to Ibiza’s wildest most secret beaches and best hiking tracks. Don’t miss these pristine local beaches: Cala Xarraca, Cala Xuclar Cala d’en Serra, and Aguas Blancas. All beaches are surrounded by Ibiza’s natural beauty and here you can find small coves with transparent paradisiac waters.

    The villa itself has the most peaceful healing energy, you really feel like you have escaped from it all with total stillness and serenity in stunning nature and mountains with nothing but the sounds of birds singing around you. It is very common for lifelong friendships to blossom during Samadhi Soul retreats due to the positive energy & magical vibrations of our stunning retreat venues

    SAMADHI SOUL SCHEDULE

    Our retreat schedule allows plenty of time for everyone to explore the abundance of gorgeous local beaches, enjoying stunning island nature hikes, a special sunrise or sunset trip, Stand Up Paddleboard Yoga, a wonderful heart opening healing cacao + sound sound meditation/gong bath, and many more delights that the magical Island offers.​

    SAMADHI SOUL SCHEDULE IN PARADISE:

    08:00 – Morning Dynamic ashtanga yoga 

    10:00 – Body, mind and soul nutritionally nourishing brunch by our incredible chef

    11:30 – Time for swimming, relaxing, treatments, pampering and group activities

    17:00 – Afternoon meditative yin or hatha yoga 

    18:30 – Body, mind and soul nutritionally nourishing dinner by our incredible chef

    20:30 – Evening relaxation practise to help send you off to a blissful sleep

    We invite you to join us on this incredibly transformative week. We trust that our combined years of experience and passion will deliver you the most beautifully nourishing experience straight from our hearts and souls. Throughout the week you will have our undivided attention, love, care, support and guidance.

    Shared Occupancy –  1799 euros

    Deposit 860 euros  

    Single rooms in villa x 2 available

    Single Occupancy  – 2699 euros

    Deposit 970 euros

  • 16/09/2023-23/09/2023
    IBIZA – SOUL YOGA RETREAT
    Rated 0 out of 5
    1799.00

    Twin sharing rooms in villa x 6 rooms available

    NTRODUCTION SAMADHI SOUL YOGA RETREAT

    Come and recharge on one of the most magnetic islands in the world.

    Wouldn’t some time out to unwind and totally relax be divine? 

    Join us to get away from it all and help your soul shine on the infamous white island, to retreat and nourish yourself in our magical villa in paradise surrounded by nature. 

    A chance to switch off from responsibilities and unplug from day to day stresses, putting a spring back into your step. 

    This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects.  We will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing ourselves with delicious nutritious gut health themed plant based food.  We will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting our inner worlds to the world around us. Through our daily asanas and body work we will strengthen and realign our bodies. And through gut healthy nutritiously designed food & individualised nutrition assessments we will allow the flow of energy to both cleanse and rejuvenate our digestive systems. 

    This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.

    SAMADHI SOUL YOGA CLASSES

    We Mays & Scarlett will hold space for you throughout the retreat inviting you to move into a safe, effective and therapeutic yoga practice. Tapping into the transformative energies that the island of Ibiza offers, we go back to basics and engage with the opposing elements of masculine & feminine, yin and yang, sun and moon, heating and cooling. Working to synchronise movement with breath we invite more harmony and balance into our bodies and souls. If yoga is quite new to you we will make sure you can access the postures with modifications suited to your level and if you are a long time practitioner we will give you some extra coaching to take your practice to the next level. 

    MORNING SESSIONS
    We will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic bodies. Using breathing techniques such as pranayama and meditation, we will support you to balance your physical, energetic, emotional and mental bodies. Most importantly we will ensure that the morning sessions are a fun way to engage with yourself on many levels, experimenting with different styles of yoga.

    AFTERNOON SESSIONS 

    In the afternoon we enjoy a different flavour of relaxing practices that allow us to tune into and balance our emotional and mental levels.

    Meditative yin and hatha sessions are your invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week we will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves. 

    EVENING YOGA NIDRA SESSIONS

    The evening practices will be a beautiful and nourishing time to integrate the experiences of the day into our system helping to send us off to a blissful sleep.

    Yoga Nidra or yogic sleep is a very special practice in which we introduce the seeds of change into our subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders. 

    COMPLEMENTARY NUTRITIONAL CONSULTATION

    This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. As a fully qualified Nutritionist as well as yoga teacher Mays will provide every guest with a 30 minute nutritional consultation. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the Healthy Mays way. Mays will also hold group nutrition talks to explain her top tips for health and vitality.

    COMPLEMENTARY HOLISTIC MASSAGE

    With over 20 years of training and experience as a holistic therapist Scarlett will be offering each participant a 30 minute holistic massage session. Trained in many different healing techniques and disciplines Scarlett is skilled in a range of different treatments.  Whether you have a specific injury or you simply want to destress Scarlett will give you a wonderful session of healing according to your needs.

    SAMADHI SOUL NOURISHMENT 

    Food is life. What we put in our body directly impacts on our health and wellbeing. We will be eating healthy, plant based, gluten free, nutritious meals that will replenish and invigorate, filling us with energy and increasing our life force. 

    The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy. You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices & vibrantly delicious dinners all made with our magical secret ingredients: passion and love. 

    Mays will personally design our nutritionally balanced gut nourishing menu with one of Ibiza’s most sought after chefs Davide Munerato (trust me his food is divine – check out his book here). She is happy and available to answer any nutritional queries about the meals throughout the retreat and during guests individual consultations & of course all dietary requirements will be catered for.

    SAMADHI SOUL LOCATION

    The ‘white island’ is simply enchanting and glowing at the end of the seasons in September. The beaches are heavenly & less crowded, the water is warm and the island has an atmosphere of peace away from the busy-ness of the summer months. We invite you to receive the transformative power and high vibrations of the Scorpio island, supporting your personal journey in a space of openness with us looking after your every need.

    Lalita is our beautiful sanctuary, located North of the magical island in the womb of Portinatx, surrounded by the most magnificent mountains and close to Ibiza’s wildest most secret beaches and best hiking tracks. Don’t miss these pristine local beaches: Cala Xarraca, Cala Xuclar Cala d’en Serra, and Aguas Blancas. All beaches are surrounded by Ibiza’s natural beauty and here you can find small coves with transparent paradisiac waters.

    The villa itself has the most peaceful healing energy, you really feel like you have escaped from it all with total stillness and serenity in stunning nature and mountains with nothing but the sounds of birds singing around you. It is very common for lifelong friendships to blossom during Samadhi Soul retreats due to the positive energy & magical vibrations of our stunning retreat venues

    SAMADHI SOUL SCHEDULE

    Our retreat schedule allows plenty of time for everyone to explore the abundance of gorgeous local beaches, enjoying stunning island nature hikes, a special sunrise or sunset trip, Stand Up Paddleboard Yoga, a wonderful heart opening healing cacao + sound sound meditation/gong bath, and many more delights that the magical Island offers.​

    SAMADHI SOUL SCHEDULE IN PARADISE:

    08:00 – Morning Dynamic ashtanga yoga 

    10:00 – Body, mind and soul nutritionally nourishing brunch by our incredible chef

    11:30 – Time for swimming, relaxing, treatments, pampering and group activities

    17:00 – Afternoon meditative yin or hatha yoga 

    18:30 – Body, mind and soul nutritionally nourishing dinner by our incredible chef

    20:30 – Evening relaxation practise to help send you off to a blissful sleep

    We invite you to join us on this incredibly transformative week. We trust that our combined years of experience and passion will deliver you the most beautifully nourishing experience straight from our hearts and souls. Throughout the week you will have our undivided attention, love, care, support and guidance.

    Shared Occupancy –  1799 euros

    Deposit 860 euros  

    Single rooms in villa x 2 available

    Single Occupancy  – 2699 euros

    Deposit 970 euros

  • 10/01/2023-20/01/2023
    ONLINE GROUP CLEANSE WINTER
    Rated 0 out of 5
    220.00

    Tuesday 10 – Fri 20 January

    NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:

    3 days pre-cleanse (raw and cooked plantbased diet)

    4 days fasting across the weekend (green veggie juice and broth)

    3 days post-cleanse (raw and cooked plantbased diet)

    Live Zoom kick off call & Q&A (1 hour) 

    Tues 10 Jan 1700 GMT / 1800 CET

    Participants gain access to private facebook group.

    Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset for the Autumn/Winter. 

    I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the  liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.

    We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.

    To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).

    Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.

    All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Healthand Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities. 

    1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s. 

    All sessions are recorded to accommodate different time zones and schedules.

    This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.

    WHATS INCLUDED

    • 100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)

    • Easy to follow step by step downloadable detox guide

    • Private facebook group for support

    • 1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)

    • Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.

    • Full post-cleanse guidance document supplied

    • Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.

    • Also possible to sign up and detox in your own time anytime!

    YOUR HOST

    Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.

    Why is our Cleanse program superior to others available?

    Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!

    We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver 

    We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.

    Important Note:

    The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle  exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.

    The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)

    Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food. 

    CANCELLATION POLICY

    We are happy to provide credit if you would prefer to join future dates if you need to cancel. Refunds will be on a case-by-case basis. 


Registered Nutritionist & Naturopath, Yoga/Meditation Teacher, Retreat Leader

I passionately believe in the healing power of nature and now work with an integrative approach to nutrition and healthcare, incorporating the whole person and providing an overall holistic wellness offering. I believe that you must heal the mind alongside diet & lifestyle changes, you cannot fix one without the other. Through my experiences and studies I can help individuals heal holistically through one to one nutrition consultations, guided meditations, yoga lessons, pranayama or reiki healing.

My experiences and experimentations with different dietary models means that I can help both vegans and non-vegans alike make their way to optimum health and nutrition. I also work with clients to find and maintain optimal weight, healing their relationships with food and helping clients to see that weight loss does not need to include fad restrictive diets but more of a lifestyle change towards healthier eating & living.

There’s nothing I love more than sharing my knowledge and positive energy to help my clients achieve their goals and heal.

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