Embracing In Menopause Retreat Ibiza
5 days /4 nights
Discover Your Power: Join our Menopause Retreat in Ibiza for Empowering Support and Guidance!
Are you a woman over 40 seeking support during the transformative journey of menopause? Look no further!
We invite you to experience the Menopause Retreat Ibiza.
Embrace Clarity and Direction
This carefully curated program offers holistic support for your physical, emotional, and mental well-being, while fostering sisterhood, laughter, and unforgettable connections.
Nourish and Thrive: Savor the Benefits of Orthomolecular Food and Nutrition
Indulge in a specially designed menu by our orthomolecular food specialist, nourishing your body from within. Engage in workshops that empower your sexuality and sensuality, reviving your inner goddess.
Explore the enchanting beauty of Ibiza with our exciting excursions to the island’s best spots, including an unforgettable evening at a bohemian party.
Ignite Sensuality and Celebrate Womanhood: Unleash your Inner Goddess
Choose from our comfortable shared or private rooms and let us take care of you throughout this life-changing event. Discover your power, find clarity, and embrace your direction at our Menopause Retreat in Ibiza.
What you will get:
-support, sharing. caring and understanding
-finding clarity, power, and direction
-coaching and guidance
-orthomolecular food specialist and nutrition workshop
-sexuality and sensuality workshop
-excursions to the best Ibiza places and spots
-evening out to a bohemian party
-fun and connection
4 x yoga, breathwork
4 x guided meditation
1 x nutrition consultation
1x individual healing session
1 x energy healing experiences
1 x massage
Every session is tailored to your specific needs, ensuring that you receive the personalized care and attention you deserve.
All the private sessions, hikes, tips, individual tailored program is included. Food & accommodation is covered by yourself.
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the best options.
Special offer: come with a friend and save 200 € off your price. Come with 2 friends save 300 €.
€1111.00
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- couple
- couples
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- Kim
- lingammassage
- PSYCHEDELIC BREATH
- reiki #transformation
- ritual
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- tantra
- tantricritual
- yonimassage
Related Products
It uses aspects of music to improve physical and emotional health and well-being.
120 min
1 pax 200 €
5 pax 250 €
10 pax: 550 €
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch
15.00
guided meditation
16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot
17.30
ribbon circle speaking our blessings
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin Yoga
Respiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.
Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
2 h or Half Day Workshop
One Day Retreat
Add a retreat experience to your holiday, nourish your soul and connect to the magic of Ibiza and your inner bliss.
We start the day with a hike with breath taking views, to hidden beaches for brunch/lunch or sunset.
Then we go to a healthy place nearby for a juice, where you get the chance to get plenty of Ibiza tips for your best holiday experience.
We continue either to your residence or a chosen beach to close the experience with a yoga or meditation class.
One day retreat is suitable for groups up to 8 persons.
Program:
- Duration 5-6 hours.
- Starting morning with a 1 -2,5 hour hike to a hidden beach.
- 60/90 minutes yoga or meditation
- Enjoy the beach
- Lunch
- Juice break on the way, before finish the day with a breathwork or meditation.
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
COLOR YOUR LIFE DURATION:
2,5 – 3 HOURS COLOR & PERSONALITY
COLOR ANALYSIS WITH 130 COLOR CLOTHS
MAKE-UP TIPS
PHOTO DOCUMENTATION + INDIVIDUAL COLOR PASSPORT + DAY MAKE-UP
YOU & YOUR STYLE IDENTITY
In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)
YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).
* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
Scent101 is a 2h workshop format, designed to have a similar structure to wine tasting. We dive into the world of olfaction by familiarizing ourselves with 20 curated essences, both natural and synthetics, and connect the theoretical foundation to our personal sensory experience. Facilitator Kim shares powerful ways to use smell in everyday life and together your group will explore how scent plays a role in our subconscious experience.
Note that groups can only book this experience between 2-6 people. If your group is bigger, you may contact Ayanation to discuss the price.
Please reach out to Kim about dates requests before booking this unique workshop.
PSYCHEDELIC BREATH® is a Breath Ritual. ca 1,5 h
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
Welcome to the transformative and healing temazcal experience brought to you by ayanation. The temazcal experience is a traditional sweat lodge ceremony that is perfect for private groups.
We have the space for 20 people.
This powerful healing practice has been used for centuries by indigenous cultures in Central and South America and offers a unique opportunity to connect and heal in a deeply meaningful way.
Our skilled 3 practitioners will guide you through the ritual of the temazcal, which involves being enveloped in a steamy, enclosed environment designed to deliver intense therapeutic effects. During your journey, you’ll enjoy enhanced breathing patterns and the relaxation of your mind, body, and soul.
The temazcal experience offers various health benefits, including improved respiratory function, relief from muscle tension and pain, increased circulation, and assorted mental health benefits. All while providing you with an opportunity to gain back balance and harmony.
We know that this traditional healing experience is a truly unique and often life-transforming opportunity for personal growth and development. Our temazcal sessions are led by experienced and professional practitioners, who will ensure the journey is safe and sacred, creating a space for deep connection and reciprocity.
Come explore temazcal with ayanation in Ibiza. It’s an exceptional opportunity to delve into the rich cultural history of this ancient ritual while revitalizing the body, mind, and spirit. Book your temazcal experience today and experience a deeply transformative and magical journey into this traditional healing experience.
Call us to make discuss the possible free date for your group.
Ruth is an advocate and space holder of song as a prayer and therapy.
A private Singing Circle to open and connect you or your group from the heart in this nourishing song circle.
No singing experience necessary.
Usually approx 90 minutes.
Also good for a special occasions like birthdays, weddings or gatherings.
EVERY WEDNESDAY , 4 PM – 5 PM & SATURDAY 10-11:00
Marina Botafoch
Come and join our ayanation blissful vinyasa yoga and breathwork class.
We will play and dive deep to the feeling of your body, soul and your breath.
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.









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