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Ibiza & Online, Spain

Breath Coach · Yin Yoga · Nidra
Breathwork, Meditation, Yoga
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    1-On-1 Yoga Science Sadhana: Breathwork · Yin Yoga · Nidra 120.00

    75 Min Private Class · Ibiza or Online

    I have been working in the Health and Personal Development industry for 18 years.

    It has become increasingly clear to me that the right way to approach life is the path of the heart. 

    We need to evolve and expand our field of consciousness to get through these challenging times.

    To change our reality we need to step out of fear; with courage, love and compassion. 

    Starting with ourselves and then being able to radiate that light to our environment.

    Through a personalized practice based on the science of yoga you will achieve:

    * Moderate the prominence of your neocortex (overthinking mind).

    * Paying attention to your body – Reconnecting

    * Listen to your heart

    * Remember who you really are

    * Change the chemistry of your nervous system

    * Reduce anxiety and stress

    * Improve your rest

    * Reprogram your limiting beliefs

    * Heal your somatic marks

    * To live your life in your highest and fullest potential


    * Breathwork 

    * Yin Yoga

    * Yoga Nidra

    * Meditation

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    Breathing techniques & setting new intentions – 1/1 or private group – Ibiza
    Rated 0 out of 5

    Pranayama & Sankalpa · 120 to 150 minutes workshop

    This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.

    How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).

    Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.

    Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.

    Let go everything you need to leave behind. Set your intentions to let the light in.
    Evolving and expanding our consciousness is key to get through these challenging times.
    Stepping out of fear to reshape our reality, with courage, love and compassion. 
    From our inner selves spreading the energy out to the world.
    Be the change you want to see.

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

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    Ice Bath & Breathwork Mastery – for private groups / 1:1
    Rated 0 out of 5

    Rejuvenate & Energize: Personalized Ice Bath & Breathwork Sessions

    Transform your well-being with our bespoke Ice Bath & Breathwork sessions, tailored to empower your physical and mental health, whether it’s a solo journey or an intimate group experience.

    One-on-One Session:

    Indulge in a private, one-on-one session designed exclusively for your unique needs. Perfect for individuals seeking a deeply personal approach to wellness, this session includes a 30-minute guided breathwork practice paired with a subsequent ice bath tailored to your comfort level. Embark on a journey that stimulates your body’s natural healing processes, elevates your mental clarity, and strengthens your stress response.


    – Bolster your immune system

    – Enhance mental focus and clarity

    – Improve circulation and reduce inflammation

    – Elevate your mood and energy levels

    – Harness the power of controlled stress to fortify your resilience

    Group Session:

    Experience the invigorating power of cold therapy and conscious breathing in a private group session. Ideal for friends, family, or team-building, this 90-minute group session is designed to create a sense of community and shared empowerment as you support each other through the exhilarating ice bath and transformative breathwork exercises.


    – Foster a deeper sense of connection and camaraderie

    – Share a unique and memorable wellness experience

    – Multiply the benefits of ice baths and breathwork with the energy of a group

    Session Duration:

    – One-on-One: 30 minutes of breathwork + 15 minutes of ice bath (45 minutes total)

    – Group: 30 minutes of breathwork + 30 minutes of shared ice bath experiences (60 minutes total)

    Elevate your physical vitality and mental fortitude with us. Embrace the cold, harness your breath, and unlock a new level of personal potential. Book your session today and step into a space where transformation begins with a single breath and a plunge into rejuvenation.

    150 €- for max 2 pax 
    200 € – for 4 pax 
    280 € up to 6 pax 

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    New You – 4 sessions for 1:1 or private groups – Ibiza
    Rated 0 out of 5

    Program for Body & Mind Process of personal development and evolution.

    What you will achieve:

    *Feeling more vital

    *See yourself in shape

    *Master your emotions and thoughts

    *Live with meaning

    Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.

    An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”

    Physical Activity and Movement
    We configure a personalized exercise practice according to your needs and objectives.    We apply different techniques:  Fitness, HIIT, Pilates,  hatha Yoga,  Yin Yoga

    Respiratory Techniques Breathing
    is the most immediate and predictable means of stimulating your nervous system. 

     Ancient traditions and updated science certify the benefits of the forgotten art of breathing.    We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.

    Relaxation and Visualization Techniques
    Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution. 
    Set resolutions. Change your habits. Give up negative behaviors and thought patterns.    Neuroscience and ancient cultures gathered in these resources that will change your life forever.
    Fulfillment is achieved by practice.

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

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    Pilates & Yin · 90 mins class – for 1:1 or group – Ibiza
    Rated 0 out of 5

    Activate your body and relax your mind from a somatic approach.

    Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).

    Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.

    Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities. 

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

Breath Coach · Yin Yoga · Nidra

Fitness and health pro with more than 18 years of experience.

Trained in Spain and USA as a Pilates instructor and Fitness Personal Trainer.

Trained as a Breath Coach  and Hatha Vinyasa & Yin Yoga instructor (Yoga Alliance).

Author of two books and co-founder of the online course platform Reshape Academy.

I am working in different countries and professional environments, collaborating with companies, media and NGOs.

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