New You – 4 sessions for 1:1 or private groups – Ibiza

Program for Body & Mind Process of personal development and evolution.

What you will achieve:

*Feeling more vital

*See yourself in shape

*Master your emotions and thoughts

*Live with meaning

Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.

An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”

Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives.    We apply different techniques:  Fitness, HIIT, Pilates,  hatha Yoga,  Yin Yoga

Respiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system. 

 Ancient traditions and updated science certify the benefits of the forgotten art of breathing.    We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.

Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution. 
Set resolutions. Change your habits. Give up negative behaviors and thought patterns.    Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.

*No experience is necessary, these practices are accessible to anyone.

Send DM for more info and to set up the date 

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