Self Hypnosis Program – Online
Reclaim Your Power
You already know that your thoughts are creating your reality, and yet no matter how hard you try, you can’t seem to achieve the results you desire. You understand the concept, Change Your Thoughts, Change Your Life…
But where do these thoughts come from, why do they keep repeating the same things, and how do you change them when they are so deeply connected to the way you feel?
I have designed this six week Self Hypnosis group training program to help you reclaim the power of your emotions and direct your thoughts towards your goals so that you can create your reality with confidence and ease.
In this training you will learn everything you need to know about what self hypnosis is, how it works and why you haven’t been able to achieve lasting results before now. You will design your own self hypnosis script and have the accountability and support of our community throughout the entire process.
This 8-week training includes:
Module One
~4 Weekly Group Training Calls
~Recorded Group Hypnosis Sessions
~Completed Individual Self Hypnosis Script
~Community Connection and Support Module Two
~2 Bi-weekly Group Coaching Success Calls
~Community Connection and Support
~Master level Self Hypnosis Practice!!!
Book a Complimentary Discovery Call to learn more or to join the upcoming session.
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€555.00
| Language | English |
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Categories: Coaching, Experiences & Group Sessions, Mediation
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ONLINE GROUP CLEANSE
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NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:
3 days pre-cleanse (raw and cooked plantbased diet)
4 days fasting across the weekend (green veggie juice and broth)
3 days post-cleanse (raw and cooked plantbased diet)
Live Zoom kick off call & Q&A (1 hour)
Participants gain access to private facebook group.
Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset.
I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.
We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.
To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).
Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.
All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Health) and Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities.
1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s.
All sessions are recorded to accommodate different time zones and schedules.
This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.
WHATS INCLUDED
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100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)
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Easy to follow step by step downloadable detox guide
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Private facebook group for support
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1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)
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Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.
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Full post-cleanse guidance document supplied
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Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.
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Also possible to sign up and detox in your own time anytime!
YOUR HOST
Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.
Why is our Cleanse program superior to others available?
Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.
Important Note:
The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.
The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)
Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food.
CANCELLATION POLICY
We are happy to provide credit if you would prefer to join future dates if you need to cancel. Refunds will be on a case-by-case basis.
18/05/2024-24/05/2024
IBIZA – SAMADHI SOUL YOGA RETREAT
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Come and recharge in one of the most beautiful places in the world. A reset is so much more needed now after the recent challenging global events so join us on this powerful healing island.
During this transformational week, you will go back to basics and gently learn how to reset your life balance through yoga, meditation, and anti-stress breathwork alongside other exciting activities.
Food is life, what we eat directly impacts every aspect of our health. This retreat has a strong focus on nutrition with personalized nutrition included for every guest & a nutritionally designed delicious plant-based gluten-free menu.
We invite you to join us on this incredibly transformative week. We trust that our combined years of experience and passion will deliver you the most beautifully nourishing experience straight from our hearts and souls.
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Skill Level
Beginner, Intermediate, Advanced
Food
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Benefits
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The ideal place to unplug, slow down that fast pace, and get back in touch with nature
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A chance to get away and step aside from all the hustle and bustle of city life
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Become stronger mentally and find inner peace
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The ideal location to unplug and enjoy the beauty of nature
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What Makes This Retreat Special
This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally, and spiritually, helping your soul to shine.
Throughout the week you will have our undivided attention, love, care, support, and guidance.
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Food
The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy.
You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices and vibrantly delicious dinners all made with our magical secret ingredients: passion and love.
As a qualified nutritionist, Mays will personally design our nutritionally balanced gut nourishing menu. She will be available to answer any nutritional queries you may have about the meal plans throughout the retreat and during guests’ individual consultations.
ABOUT THE TEACHER
Mays has been teaching and studying yoga for the last 10 years spending years traveling and learning deep spiritual practices from enlightening masters around the world.
As well as teaching ashtanga, rocket, vinyasa and yin yoga styles, Mays is also a reiki master and offers deep yoga nidra meditation and pranayama teachings.
Scarlett
Over 20 years practicing, teaching & facilitating. Experiencing and experimenting through different spiritual traditions, styles and practices. Scarlett has had a school teaching yoga to thousands of individuals over the last 15 years and transforming their lives so that in turn they can transform others as teachers spreading the light.
Personally trained by Godfrey Devereux – Dynamic Yoga, Larry Schultz – Ashtanga & The Rocket, Agama – Hatha Yoga & Tantra
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The Power of Marma Marmas are integral to all Ayurvedic therapies from simple self-treatments to complex clinical procedures. They form one of the main pillars of Ayurvedic thought and practice. Marmas are also an important aspect of the science of Yoga, with which Ayurveda is closely connected. Yoga not only has a sophisticated system of physical postures, it also recognizes the power of Prana or the life-force, which is reflected through the marma points on the surface of the body. An understanding of marmas can add greater efficacy to any level or type of yoga practice whether using the body, the breath or the mind.
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WHAT – WHEN
A MARMA study manual A Consultation call with Lilamaya. Scheduled after booking.
Tutorial Video of an entire Marma Point Therapy
Sequence with step by step guidance on how to apply to clients.
A certificate for Marma Point Therapy will be issued by LilyPod Yoga & Ayurveda School. Experience the energetic pathways of Marma points therapy now.
MARMA THERAPY (study at your own pace course)
What is Included in this Course:
* A MARMA study manual in PDF form which will be downloadable after you have purchased the course.
* A Consultation call with Lilamaya
* Once finished studying the manual, you will receive the tutorial Video of the entire Marma Point Therapy Sequence with step by step guidance ~ instructions on how to apply it to clients.
* Follow by: Practice, practice, practice at your own pace.
* You are asked to record / log min 10 practice sessions with your comments and observations where you apply the sequence to clients.
* Once you feel comfortable giving the treatment, you make a video of you giving a session to a client,
* then send it to me for review. if all ok….
* A certificate for Marma Point Therapy will be issued by LilyPod Yoga & Ayurveda School and mailed to you.
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Mothers Blessing
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A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
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guided meditation
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– belly paint ( all of guests will paint her belly )
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ribbon circle speaking our blessings
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Cacao Ceremony & Sound Healing – for private groups / 1:1 – Ibiza
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Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.
A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.
Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.
There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:
- Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy
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- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
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A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
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I play the drum and help you to go within to find the answers to your questions
We provide the ceremonies at the comfort of your house or at the secret locations in Ibiza. Please reach out to discuss the date and your preferences.
The price can vary depending on your location and the number of people.
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Ibiza Ecstatic Dance & Cacao Ceremony
€30.00
🗓 On Sunday, at 16:00- 20:00, San Rafael
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Buy 2 for 50 €
✨What to bring with you:
bottle of water.
Free Dancing movement is very powerful to release all stored tension and shakes stress all off, dancing like nobody is watching.
In this safe sacred Ecstatic dance temple you will connect and empower your beautiful heart. Following with the dance, this will help you move out of the head attention into the body and your heart.
I feel very exited to play for you the next ecstatic dance event ‘El Camino del Corazon’. See you on the dance floor, all loving and beautiful souls.
AFTER THE PURCHASE – you will receive your TICKET WITH THE LOCATION
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Note that groups can only book this experience between 2-6 people. If your group is bigger, you may contact Ayanation to discuss the price.
Please reach out to Kim about dates requests before booking this unique workshop.
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€1250.00
We will be outside, we will be together, we will be present, we will listen, we will get to know more, we will explore, we will have a good time.
A space for slowing down, digital detoxing and connecting for your team.
> Being in nature to de-stress, refresh & restore
> Deepening connection within the team
> Safe space to experience & share
> Long-lasting impact on team culture
Customized Time-Out & Team Building
Going Inwards – Restoring & Refreshing – Connecting
- Getting out of the daily work routine
- Refreshing & restoring
- Improving mental health
- Building up healthy resilience
- Strengthening creativity
- Space for connecting & getting to know each other better on a deeper level
- Tailored elements around personal & team well-being
- Possibility to incorporate specific company or team related topics (e.g. values, ways of working, product ideation etc.)
LOCATION
In and around Berlin, or anywhere in the world on request.
DURATION
Team retreats start from 5 hrs and can last up to several days with nights outdoors or in a fitting accommodation.
POSSIBILITIES
- Meditation, Mindfulness, Breath work & Movement
- Exercises to connect with nature, oneself & each one of the group
- Systemic constellations & Social cosmos
- Silence & silent walks
- Making fire Cooking together over the open fire
- Creative process work
- Sharing & discussion circles
Let’s discuss a custom offer for your needs – that will have an impact on your team.
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ONLINE 10 DAY CLEANSING PROGRAM
€100.00
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and Mood
Included in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsApp
Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
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IDENTITY STYLE COACHING
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
COLOR YOUR LIFE DURATION:
2,5 – 3 HOURS COLOR & PERSONALITY
COLOR ANALYSIS WITH 130 COLOR CLOTHS
MAKE-UP TIPS
PHOTO DOCUMENTATION + INDIVIDUAL COLOR PASSPORT + DAY MAKE-UP
YOU & YOUR STYLE IDENTITY
In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)
YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).
* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
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