Self Hypnosis Program – Online
Reclaim Your Power
You already know that your thoughts are creating your reality, and yet no matter how hard you try, you can’t seem to achieve the results you desire. You understand the concept, Change Your Thoughts, Change Your Life…
But where do these thoughts come from, why do they keep repeating the same things, and how do you change them when they are so deeply connected to the way you feel?
I have designed this six week Self Hypnosis group training program to help you reclaim the power of your emotions and direct your thoughts towards your goals so that you can create your reality with confidence and ease.
In this training you will learn everything you need to know about what self hypnosis is, how it works and why you haven’t been able to achieve lasting results before now. You will design your own self hypnosis script and have the accountability and support of our community throughout the entire process.
This 8-week training includes:
Module One
~4 Weekly Group Training Calls
~Recorded Group Hypnosis Sessions
~Completed Individual Self Hypnosis Script
~Community Connection and Support Module Two
~2 Bi-weekly Group Coaching Success Calls
~Community Connection and Support
~Master level Self Hypnosis Practice!!!
Book a Complimentary Discovery Call to learn more or to join the upcoming session.
€555.00
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1 x other healing experiences
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the accommodation. We will find you a beautiful spot in nature or at the beach.
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Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.
Special offer: come with a friend and save 200 € off your price. Come with 2 friends save 300 €.
It uses aspects of music to improve physical and emotional health and well-being.
120 min
1 pax 200 €
5 pax 250 €
10 pax: 550 €
Come and recharge on one of the most magnetic islands in the world.
Wouldn’t some time out to unwind and totally relax be divine?
Join us to get away from it all and help your soul shine on the infamous white island, to retreat and nourish yourself in our magical villa in paradise surrounded by nature.
A chance to switch off from responsibilities and unplug from day to day stresses, putting a spring back into your step.
This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects. We will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing ourselves with delicious nutritious gut health themed plant based food. We will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting our inner worlds to the world around us. Through our daily asanas and body work we will strengthen and realign our bodies. And through gut healthy nutritiously designed food & individualised nutrition assessments we will allow the flow of energy to both cleanse and rejuvenate our digestive systems.
This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.
SAMADHI SOUL YOGA CLASSES
We Mays & Scarlett will hold space for you throughout the retreat inviting you to move into a safe, effective and therapeutic yoga practice. Tapping into the transformative energies that the island of Ibiza offers, we go back to basics and engage with the opposing elements of masculine & feminine, yin and yang, sun and moon, heating and cooling. Working to synchronise movement with breath we invite more harmony and balance into our bodies and souls. If yoga is quite new to you we will make sure you can access the postures with modifications suited to your level and if you are a long time practitioner we will give you some extra coaching to take your practice to the next level.
MORNING SESSIONS
We will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic bodies. Using breathing techniques such as pranayama and meditation, we will support you to balance your physical, energetic, emotional and mental bodies. Most importantly we will ensure that the morning sessions are a fun way to engage with yourself on many levels, experimenting with different styles of yoga.
AFTERNOON SESSIONS
In the afternoon we enjoy a different flavour of relaxing practices that allow us to tune into and balance our emotional and mental levels.
Meditative yin and hatha sessions are your invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week we will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves.
EVENING YOGA NIDRA SESSIONS
The evening practices will be a beautiful and nourishing time to integrate the experiences of the day into our system helping to send us off to a blissful sleep.
Yoga Nidra or yogic sleep is a very special practice in which we introduce the seeds of change into our subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders.
COMPLEMENTARY NUTRITIONAL CONSULTATION
This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. As a fully qualified Nutritionist as well as yoga teacher Mays will provide every guest with a 30 minute nutritional consultation. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the Healthy Mays way. Mays will also hold group nutrition talks to explain her top tips for health and vitality.
COMPLEMENTARY HOLISTIC MASSAGE
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SAMADHI SOUL NOURISHMENT
Food is life. What we put in our body directly impacts on our health and wellbeing. We will be eating healthy, plant based, gluten free, nutritious meals that will replenish and invigorate, filling us with energy and increasing our life force.
The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy. You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices & vibrantly delicious dinners all made with our magical secret ingredients: passion and love.
Mays will personally design our nutritionally balanced gut nourishing menu with one of Ibiza’s most sought after chefs Davide Munerato (trust me his food is divine – check out his book here). She is happy and available to answer any nutritional queries about the meals throughout the retreat and during guests individual consultations & of course all dietary requirements will be catered for.
SAMADHI SOUL LOCATION
The ‘white island’ is simply enchanting and glowing at the end of the seasons in September. The beaches are heavenly & less crowded, the water is warm and the island has an atmosphere of peace away from the busy-ness of the summer months. We invite you to receive the transformative power and high vibrations of the Scorpio island, supporting your personal journey in a space of openness with us looking after your every need.
Lalita is our beautiful sanctuary, located North of the magical island in the womb of Portinatx, surrounded by the most magnificent mountains and close to Ibiza’s wildest most secret beaches and best hiking tracks. Don’t miss these pristine local beaches: Cala Xarraca, Cala Xuclar Cala d’en Serra, and Aguas Blancas. All beaches are surrounded by Ibiza’s natural beauty and here you can find small coves with transparent paradisiac waters.
The villa itself has the most peaceful healing energy, you really feel like you have escaped from it all with total stillness and serenity in stunning nature and mountains with nothing but the sounds of birds singing around you. It is very common for lifelong friendships to blossom during Samadhi Soul retreats due to the positive energy & magical vibrations of our stunning retreat venues
SAMADHI SOUL SCHEDULE
Our retreat schedule allows plenty of time for everyone to explore the abundance of gorgeous local beaches, enjoying stunning island nature hikes, a special sunrise or sunset trip, Stand Up Paddleboard Yoga, a wonderful heart opening healing cacao + sound sound meditation/gong bath, and many more delights that the magical Island offers.
SAMADHI SOUL SCHEDULE IN PARADISE:
08:00 – Morning Dynamic ashtanga yoga
10:00 – Body, mind and soul nutritionally nourishing brunch by our incredible chef
11:30 – Time for swimming, relaxing, treatments, pampering and group activities
17:00 – Afternoon meditative yin or hatha yoga
18:30 – Body, mind and soul nutritionally nourishing dinner by our incredible chef
20:30 – Evening relaxation practise to help send you off to a blissful sleep
We invite you to join us on this incredibly transformative week. We trust that our combined years of experience and passion will deliver you the most beautifully nourishing experience straight from our hearts and souls. Throughout the week you will have our undivided attention, love, care, support and guidance.
Moderate Cancellation Policy
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BOOKINGS: 20-26 May
Room 1 – Master bedroom en suite twin sharing room – € 1890
Room 3 – Twin sharing room with en suite – € 1840
Room 2 – Twin sharing room with en suite (stairs to corridor without door) – € 11550
Room 7 – Twin sharing room with en suite (annexe) – 1660 €
Room 4 – Twin sharing room with en suite (small) – 1490 €
Room 5 – Quadruple sharing room (shared bathroom – large) -1430 €
Room 6 – Private single occupancy (shared bathroom – small) – 2500 €
Double bedroom – private occupancy – 2640 € – only 2 available
We also have some lower price more basic shared accomodation available – 1144 € per person.
We have also on 17-23 September beautiful retreat.
Please contact us, if you have any questions.
PSYCHEDELIC BREATH® is a Breath Ritual. ca 1,5 h
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
Beautiful sisters
join us for the meditation magic circle in SA SALINAS
every Wednesday at 12:00 -13:30 PM
to gather, feel, mediate, ground and shift.
If you can’t make it, we will send you the zoom link to join us online.
A great experience to have for group of friends who are looking to spice things up and meet deeper one-another. This is a well held, playful and exciting circle where our any topic is welcomed, especially related to sensuality and sex are my speciality.
I will guide you in smooth way and make it easy for you to talk about so called “taboo”. How?
Book a free discovery call with me to explore :)
Up to 10ppl – 350€
10-20ppl – 450€
20+ – on request
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
2 h or Half Day Workshop
4-14. February 2025
4-14. March 2025
8-18. April 2025
13-20. May 2025
NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:
3 days pre-cleanse (raw and cooked plantbased diet)
4 days fasting across the weekend (green veggie juice and broth)
3 days post-cleanse (raw and cooked plantbased diet)
Live Zoom kick off call & Q&A (1 hour)
Participants gain access to private facebook group.
Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset.
I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.
We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.
To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).
Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.
All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Health) and Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities.
1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s.
All sessions are recorded to accommodate different time zones and schedules.
This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.
WHATS INCLUDED
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100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)
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Easy to follow step by step downloadable detox guide
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Private facebook group for support
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1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)
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Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.
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Full post-cleanse guidance document supplied
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Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.
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Also possible to sign up and detox in your own time anytime!
YOUR HOST
Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.
Why is our Cleanse program superior to others available?
Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.
Important Note:
The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.
The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)
Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food.
WHAT PEOPLE SAY
“I did the online detox programme with Mays two weeks ago and the results were amazing. During the whole process, I felt extremely well supported and thanks to the very detailed and complete information that Mays provided (incl. recipes for the detox shakes and juices and shopping lists), it was really easy to follow. Highly recommended for anyone who wants to detox at home with the support of an experienced professional, without the need to go to a retreat or detox centre.”
Nicole, Mallorca
SPECIAL OFFER
Detox 2 x friends only: 344 €
Detox & Nutrition consults: 666€
I have been working with ancestral medicines for the past 11 years and creating healing circles with her singing, connecting to healing through Medicinal Music and four elements fire, water, earth and air. Currently, holding small gathering concerts and singing circles, with intention to connect to the sounds of our ancestors and spirit within.
‘You are the greatest project you will ever get to work on. Take your time for you and create magic.
300 € for a small groups up to 6 people
and more 50 € each
25 pax – 40 € per person
Up 65 pax – 30 € per person.
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