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Berlin – ACTIVATING BREATHWORK €10.00
Where: Berlin Travel Festival
Workshop Area
When: Friday 14:00- 14:30
Saturday 12:15 – 12:45In our 30-min breathwork session, we will be exploring a shift in consciousness through dynamic and active breathing. We can allow ourselves to change the state we are in and explore a heightened sense of being connected with our bodies. We will combine the ancient art of breath control with electronic music.
Kim Gerlach, she/her, is a scent practitioner and breathwork teacher. She will be guiding us with these workshops into a journey to the inner world.
Benefits :
• feel joyful, at peace & deeply connected
• access states of flow
• reach natural highs & elevated states of being
• silent your inner critic & connect to your higher self
• release blockages, stress & anxiety
• on a mental, physical & energetic level: enhance your creativity & gain new insights• boost your immune-system & activate your willpower
Contraindications for Breathwork: this practice is not suitable in case of:
• pregnancy
• high eye pressure
• Psychosis / clinical anxiety
• Epilepsie
• High blood pressure
• Heart diseases / history of a stroke
• Recent surgery or broken bones in upper chest/face area
Experience your wellness wilt us, and come unlock your full power.
WE LOVE ADDING VALUE TO YOUR LIFE
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-Cacao Ceremony – for private groups / 1:1 – Ibiza €250.00
Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.
A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.
Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.
There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:
- Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy
- The antioxidants in cacao counteract the damaging effects of oxidation in the cells, helping to prevent the development of chronic disease, as well as reducing blood pressure and the build up of fatty deposits on the artery wall
- The Monoamine Oxidase Inhibitors serve as effective anti-depressants. Cacao detoxifies the liver and kidneys, and it’s an aphrodisiac
- And, after all that buzz, it’ll even help you sleep better
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-CACAO CEREMONY – wendesdays €45.00
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
Where: hotel zone
Cacao ceremonies are helpful for getting clarity, setting intentions, and doing healing work & inner-processing. It’s ritual for self renewal that keeps us centered, connected to our hearts, and living in a good way.
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-Connecting with your Inner & Outer Nature – Group Session €320.00
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
“Here it is not important who you are and what you do in normal life. It’s all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It’s about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength.”
> Connecting with your inner & outer nature
> Pause your busy everyday life
> Safe space to experience & shareWHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible>>>>>>>>>>>>>>>>>>>>>>
I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
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-Ecstatic Dance – for private groups / 1:1 – Ibiza €350.00
Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.
Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!
Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.
Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music!
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-HEALING SOUND JOURNEY ( 1 PERSON TO 5 PEOPLE ) €150.00
Enjoy a Balm
of Sound for Body, Mind and Soul.
– private or group session-You will reach states of maximum relaxation,
you will travel through the Universe within you, you will feel the magic that
is in you (and in Everything) and you will connect with your primal heartbeat.
A whole experience of non-duality: pure connection with the Cosmos. You will
return from the Journey totally balanced.A unique
Sound Journey, performed with very powerful healing instruments: 4 RAV Vast
(with sound between Hang and Tibetan Bowl), Gong, Shamanic Drum, Koshi Bells,
Flower of Life Tuning Fork, and more…The session
can be instrumental only, or I can lead a meditation while the music flows.Why choose
me? Besides my experience, because I am dedicated to my Life Mission from the
Heart: to bring, help and heal through Music. It is the work I have come to do
in this Life with more Love.Thank you!
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-IDENTITY STYLE COACHING
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
COLOR YOUR LIFE DURATION:
2,5 – 3 HOURS COLOR & PERSONALITY
COLOR ANALYSIS WITH 130 COLOR CLOTHS
MAKE-UP TIPS
PHOTO DOCUMENTATION + INDIVIDUAL COLOR PASSPORT + DAY MAKE-UPYOU & YOUR STYLE IDENTITY
In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
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-Indiginous 1-on-1 Rapéh session €50.00
The spirit guides
A 1-1,5 hour deep dive into your inner world.
To find out what is holding you back in life from being the most authentic strong & beautiful person that you are.Allow the spirit of rapéh to Remove blockages from the root, and re-connect to your essence. A strong and grounding practise that can offers change and insight related to your process.
A beautiful 1-on-1 deep work session for those who feel the calling.
Inc.
+ Background information about the Rapéh.
+ Personal Indiginous rapéh serving (huni kuin tribe)
+ Singing bowl sound healing
+ Personal coaching & guidance
+ Aftercare*No-previous experience with rapéh needed
#Cleansing #Healing #Chakrawork #plantmedicine #1-on-1sessions #eraseblockages #unblock #Mentalblockages #rapéh #hunikuin #Amazone
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Mike’s Hikes In Ibiza – Every Sunday €0.00
Every Sunday at 10:00 AM
There are as many ways to explore the island as there are paths along the mountains, fields, and caves.
The hike, is like your church. There’s a service every Sunday morning without fail. I am your Christ, if you will. You receive the body of Mike once a week & are saved 🙏🏽Mikes Hikes is free and always will be. Mike only aim is to bring the coolest, beautiful folks of this island together.
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-Mothers Blessing €200.00
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch15.00
guided meditation16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot17.30
ribbon circle speaking our blessings -
-Movement Medicine – for private groups / 1:1 – Ibiza €350.00
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
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-NEUROHACKING SERIES, WORKSHOPS, LECTURES – TULUM €80.00Come learn how to neurohack your way to more creativity, higher levels or energy or even heal past traumas.Neurohacking series1 – Know your nervous systemCome learn how your body functions under different conditions so you can better understand and train it2 – Change your brain’s wiringCome find out about psychic imprints and how they mould our brain and create our realities3 – The Science of ancestral DNA healingFind out more about epigenetics, genomic imprinting and how our environment shapes our biochemistry and our gene production4 – The neuroscience of our personalitiesEver wondered how astrology works and why certain signs have common attributes? Our birth month may have an impact on our personalities.5 – Entrepreneurs and microdosing
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
Ian HerbertMajor in biochemistryFor over 7 years, Ian has trained doctors and other healthcare professionals in the fields of pharmaceuticals, medical equipment and medical skincare. After several courses in how to rewire the brain, he now offers workshops on how to change our neurology.2 h or Half Day Workshop
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-ORGANIC HEALING SOUND JOURNEY ( 16 PEOPLE TO 30 PEOPLE) €500.00
Enjoy a balm
of sound for body, mind and soul. You will reach states of maximum relaxation,
you will travel through the Universe within you, you will feel the magic that
is in you (and in Everything) and you will connect with your primal heartbeat.
A whole experience of non-duality: pure connection with the Cosmos. You will
return from the Journey totally balanced.A unique
Sound Journey, performed with very powerful healing instruments: 4 RAV Vast
(with sound between Hang and Tibetan Bowl), Gong, Shamanic Drum, Koshi Bells,
Flower of Life Tuning Fork, and more…The session
can be instrumental only, or I can lead a meditation while the music flows.Why choose
me? Besides my experience, because I am dedicated to my Life Mission from the
Heart: to bring, help and heal through Music. It is the work I have come to do
in this Life with more Love.Thank you!
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-ORGANIC HEALING SOUND JOURNEY ( 6 PEOPLE TO 15 PEOPLE ) €300.00Enjoy a balm
of sound for body, mind and soul. You will reach states of maximum relaxation,
you will travel through the Universe within you, you will feel the magic that
is in you (and in Everything) and you will connect with your primal heartbeat.
A whole experience of non-duality: pure connection with the Cosmos. You will
return from the Journey totally balanced.A unique
Sound Journey, performed with very powerful healing instruments: 4 RAV Vast
(with sound between Hang and Tibetan Bowl), Gong, Shamanic Drum, Koshi Bells,
Flower of Life Tuning Fork, and more…The session
can be instrumental only, or I can lead a meditation while the music flows.Why choose
me? Besides my experience, because I am dedicated to my Life Mission from the
Heart: to bring, help and heal through Music. It is the work I have come to do
in this Life with more Love. -
-Private group session: Dynamic breathwork and olfaction €250.00
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
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Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
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10/12/2022RELEASE, RESTORE, RECHARGE – Ibiza A Day Retreat €50.00
TREAT YOURSELF WITH DAY RETREAT IN IBIZA
When: 12-18:00
Where: OPEN SPACE ( close to Santa Gertrudies)Early Bird: 50 €
Normal: 60 €
One Session: 25 €We know how important it is to release, restore and reacharge. How to press pause, go inwards and do it in the right way.
Join us on a one day retreat with very powerful practices. We prepared for you a program that will help you to release easily and relax in a lightful way.
We connect ancient Yogic techniques with the art of electronic music, active guidance and knowledge of contemporary science.Methods:
Vinyasa Yoga, Repe Ceremony, Shamanic Journey,
Strategies for Wealth and Happiness, Journaling and Blessings Circle
facilitated by experienced women: Anna- Maria, and Aga Luna.Benefits :
feel joyful, at peace & deeply connected
access states of flow
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
on a mental, physical & energetic level: enhance your creativity & gain new insightsboost your immune-system & activate your willpower
Experience your wellness wilt us, and come unlock your full power.
WE LOVE ADDING VALUE TO YOUR LIFE
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-Scent Exploration: Scent tasting €300.00
Scent101 is a 2h workshop format, designed to have a similar structure to wine tasting. We dive into the world of olfaction by familiarizing ourselves with 20 curated essences, both natural and synthetics, and connect the theoretical foundation to our personal sensory experience. Facilitator Kim shares powerful ways to use smell in everyday life and together your group will explore how scent plays a role in our subconscious experience.
Note that groups can only book this experience between 2-6 people. If your group is bigger, you may contact Ayanation to discuss the price.
Please reach out to Kim about dates requests before booking this unique workshop.
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-Sound Healing – for private groups / 1:1 – Ibiza €250.00
Sound Therapy uses specialist instruments played in specific ways to improve your health and wellbeing. Both deeply relaxing and energising, the tonal and rhythmic instruments encourage mindfulness, self-awareness and healing.
Research has found that sound therapy can reduce stress, anxiety and depression, improve memory and focus, lower blood pressure and cholesterol, manage pain and boost the immune system.
The frequencies of the sounds influence frequencies in the brain through a process known as entrainment. This causes an altered state of consciousness, which is similar to meditation or deep relaxation.
To receive the benefits, all you have to do is lie back and listen to the sounds.
Iszabel offers the following sessions:
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Sound Journey with Reflection
A Sound Journey with additional reflective questioning to help you gain insight in a particular area of your life
- Gong Journey with Reflection
A Gong Journey with additional reflective questioning to help you go deeper
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
- Literal, Metaphorical and Narrative Soundscapes
You play the instruments for your own healing, translating a piece of art or an unhelpful belief into sound
- Immersive Soundscape
I combine healing instruments with electronic samples and tracks for both a relaxing and invigorating journey
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-Sound Healing – Tulum – 1/1 -private group session €200.00
It uses aspects of music to improve physical and emotional health and well-being.
120 min
1 pax 200 €
5 pax 250 €
10 pax: 550 €
