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-Breathing techniques & setting new intentions – 1/1 or private group – Ibiza €200.00
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
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Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
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Be the change you want to see.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
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-CACAO CEREMONY – Wednesdays in Tulum €35.00
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
Where: hotel zone
Cacao ceremonies are helpful for getting clarity, setting intentions, and doing healing work & inner-processing. It’s ritual for self renewal that keeps us centered, connected to our hearts, and living in a good way.
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-Cacao Ceremony & Sound Healing – for private groups / 1:1 – Ibiza €350.00
Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.
A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.
Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.
There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:
- Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy
- The antioxidants in cacao counteract the damaging effects of oxidation in the cells, helping to prevent the development of chronic disease, as well as reducing blood pressure and the build up of fatty deposits on the artery wall
- The Monoamine Oxidase Inhibitors serve as effective anti-depressants. Cacao detoxifies the liver and kidneys, and it’s an aphrodisiac
- And, after all that buzz, it’ll even help you sleep better
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
We provide the ceremonies at the comfort of your house or at the secret locations in Ibiza. Please reach out to discuss the date and your preferences.
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-Connecting with your Inner & Outer Nature – Group Session €320.00
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
“Here it is not important who you are and what you do in normal life. It’s all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It’s about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength.”
> Connecting with your inner & outer nature
> Pause your busy everyday life
> Safe space to experience & shareWHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible>>>>>>>>>>>>>>>>>>>>>>
I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
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-Ecstatic Dance – for private groups / 1:1 – Ibiza €350.00
Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.
Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!
Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.
Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music!
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-FIND YOUR TRUE VOICE €100.00
I offer private voice lessons
and group lessons
for both beginners or experienced singers,
online or in person in Berlin.In lessons, we address all things technical:
– how to sing healthfully with proper technique for any style
-how to sing and approach high notes
-how to maneuver the breaks
-how to support
-how to find resonance
-how to take care of your voice
-how to project and connect to your body.And how to navigate any emotions that have a tendency to come up when you start to tap into your true voice
– shame, fear, rejection, learning how to be more confident and work through insecurities, etc.I’ve been teaching and coaching for the last 20 years. I started my career as an opera singer, performing internationally and receiving favorable reviews from the New York Times and Opera News Magazine. Furthermore, I’m a singer and a songwriter. I’m extremely passionate about healing! I have three degrees in Vocal Performance/ Technique.
Lessons are ongoing. Message me for more details!
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-Healing Fusion Group Experience €355.00
Holistic well-being experience.
Retreat at your own residence with a Yoga class followed with a conscious hypnosis session.
This experience is suitable for groups up to 12 persons.
Duration 3 hours.
You choose if you want an active or passive yoga class.
The healing fusion experience will give you time and space to dive inwards and nourish your inner being, a perfect way to start the day together as a group or take a time out from the island to tune into the light of your soul.
Program:
- 75/90 min. Yoga class.
- 15 min. Relax
- 60 min. Conscious Hypnosis
- 15 min. Closing with a chat to share the best Ibiza tips and recommendations for your stay.
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-HEALING SOUND JOURNEY ( 1 PERSON TO 5 PEOPLE ) €150.00
Enjoy a Balm
of Sound for Body, Mind and Soul.
– private or group session-You will reach states of maximum relaxation,
you will travel through the Universe within you, you will feel the magic that
is in you (and in Everything) and you will connect with your primal heartbeat.
A whole experience of non-duality: pure connection with the Cosmos. You will
return from the Journey totally balanced.A unique
Sound Journey, performed with very powerful healing instruments: 4 RAV Vast
(with sound between Hang and Tibetan Bowl), Gong, Shamanic Drum, Koshi Bells,
Flower of Life Tuning Fork, and more…The session
can be instrumental only, or I can lead a meditation while the music flows.Why choose
me? Besides my experience, because I am dedicated to my Life Mission from the
Heart: to bring, help and heal through Music. It is the work I have come to do
in this Life with more Love.Thank you!
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02/04/2023Ibiza Ecstatic Dance €20.00
🗓 On Sunday, at 12:00-15:00, San Rafael
ECSTATIC DANCEPRICE ON THE DOOR: 30 €
✨What to bring with you:
bottle of water.Free Dancing movement is very powerful to release all stored tension and shakes stress all off, dancing like nobody is watching.
In this safe sacred Ecstatic dance temple you will connect and empower your beautiful heart. Following with the dance, this will help you move out of the head attention into the body and your heart.
I feel very exited to play for you the next ecstatic dance event ‘El Camino del Corazon’. See you on the dance floor, all loving and beautiful souls.
AFTER THE PURCHASE – you will receive your TICKET WITH THE LOCATION
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04/04/2023-Ibiza Movement Medicine €25.00
A Movement Medicine session
in Open Space, Santa Gertrudies, IbizaTuesday, 17:00-19:30
Movement Medicine is a DJ-led facilitated embodiment practice combining ancient shamanic wisdom with modern psychotherapy. A bit like Ecstatic Dance, a bit like a Yoga class, with an unique expression of its own.
Hi dear dancing souls
We’ll be working with the Elements and Yin-Yang energies to explore and land your dreams for this year.
We dance with the Chambers of the Heart to transform:
💚 Fear into Awakening
💛Joy into Gratitude
💙Sadness into Surrender
❤️Anger into Integrity
💜Compassion into Grace
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-IDENTITY STYLE COACHING
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
COLOR YOUR LIFE DURATION:
2,5 – 3 HOURS COLOR & PERSONALITY
COLOR ANALYSIS WITH 130 COLOR CLOTHS
MAKE-UP TIPS
PHOTO DOCUMENTATION + INDIVIDUAL COLOR PASSPORT + DAY MAKE-UPYOU & YOUR STYLE IDENTITY
In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
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03/04/2023Men’s Circle with Sascha – Ibiza €0.00
On Mondays:
19:00 – 21:00
Ibiza, Santa Gertrudies AreaAn opportunity for all men and brothers to come together to share and hold space for each other. A space where we can be seen and heard in a non-judgemental and safe way.
Tap into the magic of sitting in a circle and sharing experience and wisdom. Speak about what’s really going on in your life and what matters to you, reshape the idea of being a man, and connect with other men on a deeper level without fear, judgment, and competition.
Contribution: Totally up to you. This is a not-for-profit, and we welcome all men. Donations to Open Space are welcome.
**
I have been dreaming of hosting a men’s circle in Ibiza for some time now, and “Open Space” has always been where I would love to do this. I am super excited that I get the chance to make it happen finally. This is the first event to become a weekly space for men to share and connect.
Please spread the word and let all the men in your circle know that this is happening. It’s completely free. A donation towards Open Space is welcome but not mandatory. It’s my main focus to make it accessible as much as possible.
I hope I see a lot of men there.
Much love.
Sascha
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Mike’s Hikes In Ibiza – Every Sunday €0.00
Every Sunday at 10:00 AM
There are as many ways to explore the island as there are paths along the mountains, fields, and caves.
The hike, is like your church. There’s a service every Sunday morning without fail. I am your Christ, if you will. You receive the body of Mike once a week & are saved 🙏🏽Mikes Hikes is free and always will be. Mike only aim is to bring the coolest, beautiful folks of this island together.
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-Mothers Blessing €200.00
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch15.00
guided meditation16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot17.30
ribbon circle speaking our blessings -
-Movement Medicine – for private groups / 1:1 – Ibiza €350.00
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
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-NEUROHACKING SERIES, WORKSHOPS, LECTURES – TULUM €80.00Come learn how to neurohack your way to more creativity, higher levels or energy or even heal past traumas.Neurohacking series1 – Know your nervous systemCome learn how your body functions under different conditions so you can better understand and train it2 – Change your brain’s wiringCome find out about psychic imprints and how they mould our brain and create our realities3 – The Science of ancestral DNA healingFind out more about epigenetics, genomic imprinting and how our environment shapes our biochemistry and our gene production4 – The neuroscience of our personalitiesEver wondered how astrology works and why certain signs have common attributes? Our birth month may have an impact on our personalities.5 – Entrepreneurs and microdosing
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
Ian HerbertMajor in biochemistryFor over 7 years, Ian has trained doctors and other healthcare professionals in the fields of pharmaceuticals, medical equipment and medical skincare. After several courses in how to rewire the brain, he now offers workshops on how to change our neurology.2 h or Half Day Workshop
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-New You – 4 sessions for 1:1 or private groups – Ibiza €400.00
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin YogaRespiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
