SELFLOVE AND AWAKENING RETREAT – Ibiza
09/03/2024 - 15/03/2024
6 day All inclusive Spiritual Women’s RETREAT IN IBIZA
Come heal & embody your feminine energy. Let’s meet in Sisterhood and step into a self-empowered and self-confident versions.
SELFLOVE AND AWAKENING RETREAT
IN GERMAN
Where: Ibiza, South West Area
INCLUDED:
💫6 days, 5 nights at our wonderful Retreat Villa,
💫2 organic based meals per day
All activities such as:
💫 Yin Yoga
💫 Daily Meditation, Workshops and Embodiment practices
💫 Powerful Breathwork
💫 Inner child & Forgiveness
💫 Letting go Fire Ritual
💫 Hiking, dancing, laughing
💫 Hippy Market visit
💫Spiritual Ceremonies and Rituals
💫 Goddess fotoshoot
Price:
1699.-€ in shared double room.
1999.-€ Single Room.
Schedule example:
09:00 Meditation/ Yoga
11:00 Healthy breakfast
12:30 Cave Tanit and beach
16:00 warm meal
17:00 Workshop: How to move stuck energy through dance and movement
20:00 Tapas
We are looking forward to welcome you on this beautiful journey in Ibiza.
Du willst…
… die Beziehung zu dir selbst in das nächste Level bringen.
… Körper und Geist detoxen und den Alltagsstress hinter dir lassen.
… deinen Kopf abschalten und in deinem Körper Verbundenheit und Leichtigkeit spüren.
… alten Ballast transformieren und Vergangenes loslassen.
… deine weibliche Seite verkörpern lernen.
… dein Herz mit magischen Momenten füllen.
… deine innere Schamanin in Ritualen erwecken.
… dich energetisch reinigen, um Platz und Leichtigkeit zu fühlen.
… dich mit deinem inneren Kind versöhnen und gemeinsam an eurer Vision arbeiten.
…deine Manifestationskraft stärken, um der Realisierung deiner Wünsche näher zu kommen.
… mit mehr Klarheit und Mut nach Hause kehren.
… mit anderen Frauen wahre Sisterhood erleben.
… unvergessliche Erinnerungen aus Ibiza mitnehmen .
Sag JA zum nächsten Muse Retreat Ibiza und werde Teil dieser authentischen und herzöffnenden Community.
Bist du bereit in diesen Kreis zu kommen? Wir warten auf dich.
Inhalte des Retreats:
Breathwork, Yoga & geführte Meditationen (keine Vorerfahrung notwendig)
Workshops: innere Kind Arbeit, Emotionale Intelligenz, Weibliche Energie
Rituale & Workshops: Manifestations-Ritual , Feuer-Ritual, Vergebungs-Ritual, Wut-Ritual, Cacao Zeremonie
Ausflüge an die magische Natur-Orte der Insel z.B. in eine geheime Höhle und Es Vedra Sunset
Gruppen-Fotoshooting & und vieles mehr.
INKLUSIVE :
6 plus 1 Bonus Übernachtungen in der Villa (Garten, Jacuzzi, Pool)
2 x am Tag vegane Verpflegung
Workshops & Rituale
alle Ausflüge
Dies ist deine Gelegenheit Ballast abzuwerfen und dabei die Beziehung zu dir selbst zu bestärken. Während der gemeinsamen Zeit gehen wir sanft in unsere Tiefe, um hier Verbindung, Kraft, Leichtigkeit und Inspiration zu finden.
In den Breathwork-Sessions, wirst du in eine kraftvolle Art der Meditation und der Bewusstseinserweiterung eingeführt.
In den Meditationen ernst du dich zu zentrieren, im Moment anzukommen und dich energetisch zu reinigen.
In den Yoga Sessions kommst du in Verbindung mit deinem Körper, lernst im Moment zu sein und dich körperlich zu detoxes.
In den Ritualen entdeckst du deine innere Schamanin und Selbst-Heilungskräfte. Du lässt los, öffnest dein Herz und verbindest dich mit deiner Kraft und Schönheit
Im den Workshops erhält du Tools , die deinen Alltag bewusster und leichter machen.
In der Freizeit integrierst du und lässt die Seele baumeln, gemeinsam it den anderen oder für dich selbst.
Bei den Ausflügen kommst du in direkten Kontakt mit der unglaublichen Natur Ibizas.
OPTION 1:
EINZELBETT IN QUARTIPLE
(JE 2 BETTEN AUF 2 STOCKWERKEN VERTEILT,
ihr teilt euch zu 4 ein Bad, und habt eine private Terrasse,
die auf dem Pool blickt. Gemeinschaftsgefühl:
1799.-€
OPTION 2:
EINZELBETT IN DOPPELZIMMER,
das Bad wird mit einem anderem Zimmer geteilt:
1888.-€
OPTION 3:
BETT IN DOPPELZIMMER MIT
EIGENEM BAD UND TERRASSE:
1999.-€
OPTION 3:
EINZELZIMMER (KING SIZE BETT)
teilt sich ein Bad und die Terrasse
mit einem anderem Zimmer.
Liegt Abgelegener im Garten:
2299.-€
€1799.00
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- #cleansing
- #cleansing #healing #1-on-1sessions #eraseblockages #unblock #Mentalblockages
- #cleansing #healing #1-on-1sessions #group #groupalsession #eraseblockages #unblock #Mentalblockages
- #coaching
- #connection
- #connection #balance #transformation #healing #connection #balance
- #connection #balance #transformation #healing #sound #journey #meditation #relax #connection #balance
- #consultation #tips
- #healing #1-on-1sessions
- #healing #coaching #guidance
- #healing #quantum healing #ancestral healing
- #innerpeace #emotionalcoaching #coaching #spiritualguidance #medicaltherapeutic #holistic #guidedmeditaion
- #oracle
- #transformation
- #transformation #guidance #valekarmi #tulum
- #yoga
- breathwork
- consciousness. #spiritualguide #spiritualguidance #lifepurpose #selfesteem #artistic #art
- couple
- couples
- embodiment
- formentera
- healing
- intimacy
- Kim
- liberation
- lingammassage
- mujeres
- nervoussystem
- placer
- pleasure
- PSYCHEDELIC BREATH
- reiki #transformation
- ritual
- taboo
- tantra
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- trauma-informed
- woman
- yonimassage
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NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:
3 days pre-cleanse (raw and cooked plantbased diet)
4 days fasting across the weekend (green veggie juice and broth)
3 days post-cleanse (raw and cooked plantbased diet)
Live Zoom kick off call & Q&A (1 hour)
Participants gain access to private facebook group.
Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset.
I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.
We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.
To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).
Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.
All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Health) and Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities.
1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s.
All sessions are recorded to accommodate different time zones and schedules.
This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.
WHATS INCLUDED
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100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)
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Easy to follow step by step downloadable detox guide
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Private facebook group for support
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1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)
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Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.
-
Full post-cleanse guidance document supplied
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Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.
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Also possible to sign up and detox in your own time anytime!
YOUR HOST
Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.
Why is our Cleanse program superior to others available?
Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.
Important Note:
The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.
The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)
Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food.
CANCELLATION POLICY
We are happy to provide credit if you would prefer to join future dates if you need to cancel. Refunds will be on a case-by-case basis.
- WHERE: LIVE IN IBIZA 250 € or LIVE ONLINE 250€
- WHEN: 2 h at the comfort of your house or place I choose.
- FOR : 1 to 1 or groups till 10 people. For bigger groups the price changes.
- ART MATERIALS: Included // (not included in the online session but will guide so you can prepare the basic materials for the session)
- WHAT: Would you like to experience how you can manifest your goals through art, meditation and dance practice? In this transformative experience you will understand how increase your manifesting skills and experience how creating art, free dance & movement or meditate can help you dramatically achieving your goals and dreams easier than with sacrifice and a lot of effort.
Clara studied art in University of the Arts London as well as many other healing & transformative techniques, counts with more than 20 years of research & experience in the field of art & self development, she is the author of the book “The radiant woman, a path to reconnect with your true essence” and is the creator of “High vibration art” style, where you can access higher states of consciousness and a deeper level of understanding about yourself while you create art.
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WHAT WILL YOU GET
- In this session you will experience a 2 hour creative coaching session
- How to imprint your subconscious mind with information you want to see manifested in your reality.
- You will know how you can express yourself activating your creative power to manifest the best version of yourself and achieve your goals
- You will increase your self esteem & feel much more empowered.
ART MATERIALS: In live session materials are included // In online session not included. I will explain you where you can easily acquire basic materials for the session. If you are in an urgency or deep pain and don’t have materials, don’t worry, just bring what you have, just a paper and pen/pencil will be ok.
EVERY WEDNESDAY , 4 PM – 5 PM & SATURDAY 10-11:00
Marina Botafoch
Come and join our ayanation blissful vinyasa yoga and breathwork class.
We will play and dive deep to the feeling of your body, soul and your breath.
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.
Beautiful sisters
join us for the meditation magic circle in SA SALINAS
every Wednesday at 12:00 -13:30 PM
to gather, feel, mediate, ground and shift.
If you can’t make it, we will send you the zoom link to join us online.
🗓 On Sunday, at 18:18- 21:21, San Rafael
ECSTATIC DANCE & TEA CEREMONY
Buy 2 for 60 € – PM us
Free Dancing movement is very powerful to release all stored tension and shakes stress all off, dancing like nobody is watching.
In this safe sacred Ecstatic dance temple you will connect and empower your beautiful heart. Following with the dance, this will help you move out of the head attention into the body and your heart.
I feel very exited to play for you the next ecstatic dance event ‘El Camino del Corazon’. See you on the dance floor, all loving and beautiful souls.
Time table:
👩🏾🤝👩🏼18:00 Door open
🙏18:18 Opening circle
🫖18:30 Blue lotus thee
🐯19:00 Dance empowerment and ecstatic dance
👩❤️💋👨21:30 Closing & Sharing circle
✨What to bring:
– Your beautiful smile
– Open heart
– Friends
🫶Water, fruits will be available during the event.
✨FYI:
– Alcohol, and stimulating substances free event.
– Kids friendly
AFTER THE PURCHASE – you receive your TICKET WITH THE LOCATION
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
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Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
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Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
PSYCHEDELIC BREATH® is a Breath Ritual. ca 1,5 h
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
Ruth is an advocate and space holder of song as a prayer and therapy.
A private Singing Circle to open and connect you or your group from the heart in this nourishing song circle.
No singing experience necessary.
Usually approx 90 minutes.
Also good for a special occasions like birthdays, weddings or gatherings.
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
max 5 pax
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
“Here it is not important who you are and what you do in normal life. It’s all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It’s about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength.”
> Connecting with your inner & outer nature
> Pause your busy everyday life
> Safe space to experience & share
WHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible
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I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
2 h or Half Day Workshop
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