Ibiza: Follow Your Heart – 3 days private retreat
THE WAY OF HEART
YOGA , MEDITATIONS, SOUND HEALING, BREATH WORK, WALK IN NATURE, CACAO CEREMONY
3 DAYS , 2 NIGHT
Organic Breakfast,
3x Morning YOGA,
Meditation Practice 1h,
BreathWork 1hr,
SoundHealing 1h,
Nature walk 2hr,
Cacao Ceremony 3h
Unique Spiritual Experience designed specifically for you and your needs. Includes morning yoga,meditations and breathing practices. Daily Breakfast – healthy organic food. Ceremonies on your request, one to one healing sessions, arts and creativity workshops and personal coaching. Unwind in 300 years old traditional Ibiza finca, with natural swimming pool, in quiet zone near forest in North of Ibiza.
Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen.
€805.00
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- daily routine
- healing
- Kim
- massage
- oil massage
- Online
- online session
- online workshop
- personalized session
- PSYCHEDELIC BREATH
- selfcare
- self massage
- self therapy
- therapy
- workshop
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WHERE:
I suggest these three accomodations:
Los Molinos
Hostal Talamanca
Boutique hotel Sa salinas
DURATION/ PRICE
4 NIGHTS & 4 DAYS
Other dates are also possible. Ask for availability
ART MATERIALS: All materials included
ACCOMODATION & FLIGHT: Not included
WHEN: I’m happy to provide you with further information and help you to book your retreat. Just contact me to select the days that best suits you and to talk about how I will design the program accordingly to your needs.
FOR:
Would you like to have a liberating, healing and empowering experience ? Do you know how you can release your stress, anxiety and negative emotions though meditation, music & art practice while activating your own self-healing & transformative power? Are you feeling stuck? Do you feel lack of clarity about your purpose in life ? Do you feel disempowered, with low self-esteem or doubting your self worth? Have you experienced a difficult time in your life and would need expert advise on how to overcome it? Have you lost a loved one or split with your partner and don´t know how to overcome this emotional pain?
I have guided hundreds of people in the same situation, as well as guided 9 retreats teaching about emotional wellbeing. I can design a 4- day retreat focussed on your personal healing with different activities in order for you to overcome this difficult time in your life.
WHAT : with the “creative coaching method” which unites meditation with art therapy, systemic psicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools
WHAT WILL YOU GET IN THIS RETREAT
- In this healing & transformative retreat, you will experience 4 days specially designed for you, through creative coaching that incudes regressive therapy, systemic therapy, family constellations, art therapy, free movement, medicine music & meditation to:
- Release your pain, negative emotions,
- Know yourself deeper, reconnect with your real identity and acknowledge the more joyful and luminous version of yourself.
- Heal your past trauma experiences
- Reconnect with inner joy
- You will experience the power of art to imprint your subconscious mind with empowering information to improve your wellbeing, self image and self esteem.
- You will learn how you can express yourself creatively, activate your creative skills to manifest the best version of yourself with no need of previous experience in the art or dance or meditative practice.
- You will improve your self esteem & empower yourself.
- You will be able to release stress, anxiety and inner blockages
I count with more than 20 years of research & experience in the field of art & 10 years in the healing field, I’m the author of the book “The radiant woman, a path to reconnect with your true essence” and the creator of “High vibration art” style, where you can access higher states of consciousness and a deeper level of understanding about yourself while you create art.
Please write me if you have any other questions. Happy to host you on our magical island.
Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.
A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.
Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.
There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:
- Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy
- The antioxidants in cacao counteract the damaging effects of oxidation in the cells, helping to prevent the development of chronic disease, as well as reducing blood pressure and the build up of fatty deposits on the artery wall
- The Monoamine Oxidase Inhibitors serve as effective anti-depressants. Cacao detoxifies the liver and kidneys, and it’s an aphrodisiac
- And, after all that buzz, it’ll even help you sleep better
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
We provide the ceremonies at the comfort of your house or at the secret locations in Ibiza. Please reach out to discuss the date and your preferences.
Activate your body and relax your mind from a somatic approach.
Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).
Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.
Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin Yoga
Respiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.
Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
2 h or Half Day Workshop
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch
15.00
guided meditation
16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot
17.30
ribbon circle speaking our blessings
🗓 On Sunday, at 12:00-15:00, San Rafael
ECSTATIC DANCE
PRICE ON THE DOOR: 30 €
✨What to bring with you:
bottle of water.
Free Dancing movement is very powerful to release all stored tension and shakes stress all off, dancing like nobody is watching.
In this safe sacred Ecstatic dance temple you will connect and empower your beautiful heart. Following with the dance, this will help you move out of the head attention into the body and your heart.
I feel very exited to play for you the next ecstatic dance event ‘El Camino del Corazon’. See you on the dance floor, all loving and beautiful souls.
AFTER THE PURCHASE – you will receive your TICKET WITH THE LOCATION
It uses aspects of music to improve physical and emotional health and well-being.
120 min
1 pax 200 €
5 pax 250 €
10 pax: 550 €
Ruth is an advocate and space holder of song as a prayer and therapy.
A private Singing Circle to open and connect you or your group from the heart in this nourishing song circle.
No singing experience necessary.
Usually approx 90 minutes.
Also good for a special occasions like birthdays, weddings or gatherings.
Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.
Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!
Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.
Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music!
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
max 5 pax
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