7 Day Fitness, Detox, Yoga and Good Vibes in Ibiza
08/09/2024 - 14/09/2024
Ibiza Beach Retreat
Dive into a retreat with Charlotte Fox to immerse yourself in daily yoga practices and delicious, nourishing food in a stunning location just meters from the iconic waters of Benirras Beach. With its sun-kissed beaches and a vibe that can only be described as pure euphoria, this Balearic gem is a mecca for The Bohemian Gypset Lifestyle.
Immerse yourself in various daily yoga practices, adventures, trips to special events on the island, and delicious, nourishing food in a stunning location just one minute from the iconic waters of Benirras Beach.
Yoga flow (Vinyasa, Restorative, Kundalini, Yin), pranayama, meditation, we also dive into Kriya Yoga which uses breathing techniques and also incorporates physical postures and specific kriyas to activate energy.
We host a sacred cacao ceremony and sharing circle on the beach, hiking and workouts, nourishing healing food, VOGA workshop, hippie drum circle, nightlife, and soaking up all the Ibiza magic.
During this retreat, you will be served daily brunch and dinner. All meals shared on this retreat will be designed to boost your body and mind, focusing on vegetarian, feel-good foods that are vibrant, nutritionally balanced, and without refined sugars – while still tasting wholesomely indulgent. Our Private Chef is certified in Nutritional Therapy. The fabulous Yuliya transforms each meal into an expression of holistic wellbeing. Yuliya’s devotion to seasonal, organic ingredients ensures that each meal not only satiates but sings to your senses, sustaining you through your transformative journey with us. Enjoy the allure of dining as a journey to vibrant health, where each bite is a harmonious blend of balance and vitality.
Charlotte believes nourishing your body with goodness and eating mindfully with intention is vital. This is what they call soul food. Charlotte has been devoted to the practice of yoga for over 14 years. With her background in performance and high aptitude for movement, her vibrant personality weaves reflective philosophical aspects and a deep understanding of yoga.
Get ready to set your mind free. Bring unity, balance and harmony into your path. “My style sets up a purpose fuelled practice that will redefine your body and give you results. With unique variations on poses, specific to the individual.
If you have faced challenges or injury in the past, we will go on the healing journey together, you will be supported. To embrace the path with greater ease, less conditions and grow together.”
You can also choose a massage therapist who specialises in Ayurvedic or lymphatic drainage- additional facials or extra treatments are available by request. Calm your nervous system, increase your vitality and give your body all the self care. We can’t wait to welcome you! Namaste :)
Charlotte Fox YOUR HOST AND TEACHER
Charlotte did her 200-hour RYT TT in Bali at Yoga Union. She has gained over 500 hours of teaching and taught thousands of students internationally.
She has taught in London, Brighton, Bali, Ibiza, and Mexico. Her latest retreats include Mexico, Bali, and Ibiza.
She has hosted successful Yoga retreats in Ibiza and has also taught at pop-up events and festivals including Wilderness, Hedone Paris, Latitude, Soul Circus, and Balance Festival.
Originally trained in movement and mime at the prestigious school Ecole Jaques Lecoq in Paris, she has learned movement and training the body as a poetical tool for transformation and expression.
“My style sets up a purpose-fuelled practice that creates a playful dialogue with your body in space. It’s dynamic, expressive, and supercharged with good vibes”.
Highlights
- 2 yoga classes per day
- 3 days of detox juice cleanse
- Sound healing at a five-star luxury hotel
- Meditation and pranayama sessions, with kriya yoga
- Special trip to Moon Beach
- VIP guest list at an iconic venue
- Evening trip to one of the islands conscious events.
- 6 nights accommodation with daily brunch and dinner
Skill level
- Beginner
- Intermediate
- Advanced
About the location
Guests love the location – they rated it 5 out of 5 The retreat will take place in Cala Benirrás, Ibiza, Spain. There are many beaches close by but the most famous and amazing is our Benirrás beach, just meters away. ‘The local drummers who descend to the beach to ‘drum down the sunset’ is an iconic hippie ritual. This drumming is a unique Ibiza experience, established over many years on the island. Every night, you can watch the most iconic sunset on the island. Enjoy the crystal clear waters and get lost in the sounds of Balearic beats from the famous Elements Beach Club and Restaurant.
Benirras is the only bay on the island to be designated a nature reserve, so there is not a single hotel in sight. Benirras is in the unspoiled north of the island, an area rich in ley lines and with a strong spiritual history. Famous for its wonderful sunsets, the west-facing bay is home to a rock known as ‘The King of Benirras’, which sits majestically in the crystalline waters. The beach has three typical Spanish restaurants and an ice cream and juice bar. Location: 30 meters above sea level, it is a three-minute, 180-meter walk to the beach along a private path. Nestled in the hills, you will find peace and tranquility. Villa Roca is a hacienda of Bauhaus design built by the late Ibizencan architect Erwin Bronner, whose house is now a museum in Ibiza Town. The villa features terracotta floors, tiered balconies, and open fireplaces. It has a large living room area and a spacious outdoor open-plan terrace, where guests dine, relax, and socialize.
Villa Roca sits on 20 acres of land filled with wildflowers and pear, olive, apple, orange, and banana trees. To cap it all, it is nestled amongst a beautiful pine forest. On clear days, it has almost uninterrupted sunshine from early morning to afternoon. It has five large bedrooms, two of which have balconies and one with its own door leading to the garden. -Villa Roca Large ceiling-to-floor windows containing French doors open onto your own balcony, and it is possible to step off your balcony onto the terrace where guests eat their daily meal—situated at the front of the villa overlooking the garden, driveway, and the distant road that heads in and out of Benirras. Large wardrobes for storage.
There are two ways of entering this room: from the terrace and inside the villa. You can book this room as two single beds or one double bed.
Pagodas are the simpler, rustic yogi option. Set in the Benirrás valley amongst a rich and beautiful pine forest, six Balinese-styled Pagodas host breathtaking views and offer a feeling of true reconnection to nature.Feel the fresh sea air fill your lungs, enjoy the singing of the birds, and be mesmerized by the vast night sky after watching the magical sunset from Benirrás beach.
Private pagoda – 1584 €
Shared Room Villa Rocca – 1701€
Private Room in Villa Rocca – 2464 €
... people are viewing this right now
€1548.00
Related Products
-
TULUM – TEMAZCAL – for private group
€55.00
MEXICAN SWEAT LODGE
it is a traditional Mexican sweat lodge ceremony led by a shaman or temazcalero. Some might call it a Mayan sauna.
55 € per person – min 6 pax
In ancient Mesoamerica, the Temazcal was used as part of a curative ceremony thought to purify the body after exertion such as after a battle or a ceremonial ball game. It was also used for healing the sick, improving health and for women to give birth. The temazcal continues to be used today in Indigenous cultures of North & South and Central America that were part of the ancient rituals for spiritual healing and health enrichment reasons.
This is an opportunity to work with the 4 elements and create a space of sensory deprivation, imitating the mothers womb and giving you a sense of rebirth. This sweat lodge environment allows you to reconnect with yourself and address any physical or emotional areas you want to heal.
Join us by the fire!
-
Private group session: Dynamic breathwork and olfaction
€250.00
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
_______________
Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
-
NEUROHACKING SERIES, WORKSHOPS, LECTURES – TULUM
€80.00
Come learn how to neurohack your way to more creativity, higher levels or energy or even heal past traumas.
Neurohacking series
1 – Know your nervous system
Come learn how your body functions under different conditions so you can better understand and train it
2 – Change your brain’s wiring
Come find out about psychic imprints and how they mould our brain and create our realities
3 – The Science of ancestral DNA healing
Find out more about epigenetics, genomic imprinting and how our environment shapes our biochemistry and our gene production
4 – The neuroscience of our personalities
Ever wondered how astrology works and why certain signs have common attributes? Our birth month may have an impact on our personalities.
5 – Entrepreneurs and microdosing
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
Ian Herbert
Major in biochemistry
For over 7 years, Ian has trained doctors and other healthcare professionals in the fields of pharmaceuticals, medical equipment and medical skincare. After several courses in how to rewire the brain, he now offers workshops on how to change our neurology.
2 h or Half Day Workshop
-
ONLINE 10 DAY CLEANSING PROGRAM
€100.00
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and Mood
Included in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsApp
Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
RADIANT SOUL – live online course- 10 sessions
€390.00
STARTS:
- IN SPANISH LANGUAGE:
- IN ENGLISH LANGUAGE:
we can establish a day that is the best for you - WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course.
2 h , 1 session per week. Total duration: 10 weeks - FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
- WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
- • You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
- • The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.
• You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.
• You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.
• You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.
• You will be able to obtain all the meditations of the course so that you can do them whenever you want.
• In each session there will be several therapeutic art activities that will help your healing and personal transformation.
• In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.
SESSION 1: Personal therapy session with Clara
• In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.
SESSION 2: Heal your inner child and free yourself from the burdens of the past
• Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.
• Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
• Create your personal power totem out of clay to integrate the healing experience of meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy.
• Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
• Healing meditation with your mother. Healing your bond with mom.
• Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
• Create your abstract artistic canvas that symbolizes the experience
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy.
• Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
• Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
• Healing meditation with your father.
• Painting exercise of the felt experience in meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 5: Feel whole by yourself
• Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
• Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
• Creation of a painting that represents the experience
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 6: Transform your limiting beliefs
• Explanation about limiting beliefs and how to transform them.
• Belief reprogramming meditation.
• Create a list of your new affirmations and positive beliefs.
• You will work your new beliefs through art.
• Exercises to activate your new beliefs.
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 7: Discover what makes you unique and boost your self worth.
• Explanation of the importance of acknowledge and value your abilities and talents.
• Emotional release drawing.
• Discover the gifts you have inherited from your own family lineage and increase your worth.
• Discover your multiple intelligences.
• Create your value symbol. And creative ritual to activate your value with art.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field
• Meditation to activate your energy centers & clean your energy
• Wellness rituals for your daily life
• Clean your energy and raise your vibration
• Dance to activate your freedom, vitality and radiance
SESSION 9: Activate your creative power to manifest the reality you desire.
• Emotional release drawing.
• Learn to visualization of your best potential future.
• Keys to the conscious creation of your own reality.
• Creation of an artistic collage or manifestation vision board.
• Quantum writing to manifest your intentions
• Keys to listen and trust your inner guide.
SESSION 10: Discover your purpose.
• Exercise to discover your purpose to connect with your fullness.
• Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
• Resolution of doubts and final details of the course.
• Energetic dance of rebirth. We welcome our radiant woman.
-
TULUM – CACAO CEREMONY – for your private group
€300.00
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
max 5 pax
-
Movement Medicine – for private groups / 1:1 – Ibiza
€750.00
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
Wednesdays Meditation – Women Circle – Ibiza Sa Salinas
€0.00
Beautiful sisters
join us for the meditation magic circle in SA SALINAS
every Wednesday at 12:00 -13:30 PM
to gather, feel, mediate, ground and shift.
If you can’t make it, we will send you the zoom link to join us online.
-
Connecting with your Inner & Outer Nature – Group Session
€320.00
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
“Here it is not important who you are and what you do in normal life. It’s all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It’s about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength.”
> Connecting with your inner & outer nature
> Pause your busy everyday life
> Safe space to experience & share
WHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible
>>>>>>>>>>>>>>>>>>>>>>
I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
-
Mothers Blessing
€200.00
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch
15.00
guided meditation
16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot
17.30
ribbon circle speaking our blessings
-
Breathing techniques & setting new intentions – 1/1 or private group – Ibiza
€200.00
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
.
Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
.
Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
-
Sound Healing – for private groups / 1:1 – Ibiza
€500.00
Sound Therapy uses specialist instruments played in specific ways to improve your health and wellbeing. Both deeply relaxing and energising, the tonal and rhythmic instruments encourage mindfulness, self-awareness and healing.
Research has found that sound therapy can reduce stress, anxiety and depression, improve memory and focus, lower blood pressure and cholesterol, manage pain and boost the immune system.
The frequencies of the sounds influence frequencies in the brain through a process known as entrainment. This causes an altered state of consciousness, which is similar to meditation or deep relaxation.
To receive the benefits, all you have to do is lie back and listen to the sounds.
Iszabel offers the following sessions:
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Sound Journey with Reflection
A Sound Journey with additional reflective questioning to help you gain insight in a particular area of your life
- Gong Journey with Reflection
A Gong Journey with additional reflective questioning to help you go deeper
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
- Literal, Metaphorical and Narrative Soundscapes
You play the instruments for your own healing, translating a piece of art or an unhelpful belief into sound
- Immersive Soundscape
I combine healing instruments with electronic samples and tracks for both a relaxing and invigorating journey
Reviews
There are no reviews yet.