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-Anti-Inflammatory Nutrition & Lifestyle €85.00
1-hour Nutrition Consultation.
Have you heard yet that inflammation leads to the most common causes of death? Heart disease, diabetes, obesity, and dementia are all results of chronic inflammation. Inflammation is not only frequent but also challenging to avoid. If you do not take steps to reduce inflammation, it will likely influence your health. The worst part is that you may not even be aware of it. It might be challenging to notice the early indicators of persistent inflammation. Often, we don’t know it until it is too late. If you want to avoid serious and difficult-to-treat diseases, you should learn how to identify inflammation. Taking proactive steps to reduce inflammation can improve your overall health and reduce your risk for chronic disease.
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-Food Intolerances €85.00
1-hour Nutrition Consultation.
Food intolerances are an increasingly common issue affecting numerous individuals worldwide. Unlike food allergies, food intolerances do not involve the immune system but rather occur when the body has difficulty digesting certain ingredients present in food. This inability to properly digest specific components can lead to various unpleasant symptoms. These symptoms may vary from person to person but commonly include bloating, stomach pain, diarrhea, and nausea. In some cases, specific intolerances can also cause skin problems, headaches, respiratory issues, or weight loss resistance. It is crucial to identify and manage food intolerances to maintain overall well-being and a healthy digestive system, and to prevent chronic illness.
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-Hormone Balancing Program €623.00
The hormone balancing program is a six-week program that helps you balance your menstrual cycle, relieve menstrual pain, go through menopause easily and gracefully, and possibly even stop premature perimenopause.
The program is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
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-Initial Nutrition Consultation €150.00
1-hour Nutrition Consultation.
Together we will take into account your medical history, lifestyle and routines, challenges, dietary needs, food habits, thoughts, and beliefs, and all that influences them.After your consultation, you will receive individualized advice and recommendations to reach your goals.
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-The Secrets to Longevity: The Science behind Living a Longer, Fulfilling Life €85.00
1-hour Nutrition Consultation.
In a world where time is fleeting, humanity constantly seeks the elixir of eternal life. But amidst this fervent pursuit, what if the secret to longevity was right in front of us all along?
Achieving longevity through nutrition involves adopting a healthy and balanced diet that provides all the necessary nutrients for optimal health. Book this consultation if you want to get some tips to help you reach longevity with nutrition.
Remember, nutrition is just one aspect of a long and healthy life. It is also important to engage in regular physical activity, manage stress, get enough sleep, and to implement the latest technology to maximize your overall health and longevity.
In conclusion, the fusion of health, technology, and longevity has unlocked endless possibilities to improve our well-being and extend our years.
I’m a naturopathic, integrative nutritionist specializing in weight loss, detox & cleansing, food intolerances & allergies, hormonal imbalance, autoimmune disease, candida, and inflammation.
I develop personalized health and nutrition concepts for you, empowering you to take your health into your own hands, creating sustainable results.
My passion is to impart knowledge be that in 1:1 coaching or group coaching, in workshops, cooking courses, or as an author.