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-Anti-Inflammatory Nutrition & Lifestyle €85.00
1-hour Nutrition Consultation.
Have you heard yet that inflammation leads to the most common causes of death? Heart disease, diabetes, obesity, and dementia are all results of chronic inflammation. Inflammation is not only frequent but also challenging to avoid. If you do not take steps to reduce inflammation, it will likely influence your health. The worst part is that you may not even be aware of it. It might be challenging to notice the early indicators of persistent inflammation. Often, we don’t know it until it is too late. If you want to avoid serious and difficult-to-treat diseases, you should learn how to identify inflammation. Taking proactive steps to reduce inflammation can improve your overall health and reduce your risk for chronic disease.
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-Food Intolerances Support €85.00
1-hour Nutrition Consultation.
Food intolerances are an increasingly common issue affecting numerous individuals worldwide. Unlike food allergies, food intolerances do not involve the immune system but rather occur when the body has difficulty digesting certain ingredients present in food.
This inability to properly digest specific components can lead to various unpleasant symptoms. These symptoms may vary from person to person but commonly include bloating, stomach pain, diarrhea, and nausea. In some cases, specific intolerances can also cause skin problems, headaches, respiratory issues, or weight loss resistance.
It is crucial to manage food intolerances properly to maintain overall well-being and a healthy digestive system, and to prevent chronic illness.
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-Hormone Balancing Program €623.00
The hormone balancing program is a six-week program that helps you balance your menstrual cycle, relieve menstrual pain, go through pre- and menopause easily and gracefully, and possibly even stop premature perimenopause.
The program is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
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-Initial Nutrition Consultation €150.00
1-hour Nutrition Consultation.
Together we will take into account your medical history, lifestyle and routines, challenges, dietary needs, food habits, thoughts, and beliefs, and all that influences them.After your consultation, you will receive individualized advice and recommendations to reach your goals.
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-The Secrets to Longevity: The Science behind Living a Longer, Fulfilling Life €85.00
1-hour Nutrition Consultation.
In a world where time is fleeting, humanity constantly seeks the elixir of eternal life. But amidst this fervent pursuit, what if the secret to longevity was right in front of us all along?
Achieving longevity through nutrition involves adopting a healthy and balanced diet that provides all the necessary nutrients for optimal health. Book this consultation if you want to get some tips to help you reach longevity with nutrition.
Remember, nutrition is just one aspect of a long and healthy life. It is also important to engage in regular physical activity, manage stress, get enough sleep, and to implement the latest technology to maximize your overall health and longevity.
In conclusion, the fusion of health, technology, and longevity has unlocked endless possibilities to improve our well-being and extend our years.
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-Unlock Your Path to Balanced Hormones €150.00
The hormone balancing that helps you balance your menstrual cycle, relieve menstrual pain, go through menopause easily and gracefully, and possibly even stop premature perimenopause.
The consultation is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
Are you tired of battling with hormonal imbalances that disrupt your daily life? Are you seeking a natural and effective solution to regulate your hormones during pre-menopause and menopause? Look no further – our Hormonal Nutrition Consultations are here to empower you on your journey towards balanced hormones and optimal well-being.
Why Choose The Hormonal Nutrition Consultations?
1. Expert Guidance: Tina is experienced and knowledgeable nutrition consultant specializes in hormonal health. She is equipped with the latest research and insights on how nutrition can affect hormone levels, ensuring that you receive the most accurate and up-to-date advice.
2. Customized Approach: We understand that each woman’s hormonal journey is unique. Our consultations are tailored specifically to your needs, taking into account your medical history, lifestyle, and personal preferences. This personalized approach ensures that you receive recommendations that are relevant, practical, and effective for your individual circumstances.
3. Comprehensive Assessment: The consultation include a thorough assessment of your diet, lifestyle, and hormone-related symptoms. By understanding the full picture of your hormonal health, our consultants can identify any potential imbalances and develop a targeted action plan to restore harmony to your hormones.
4. Hormone-Optimizing Nutrients: The nutrition consultant possess in-depth knowledge of the nutrients that support hormonal balance. Tina will guide you on incorporating hormone-optimizing foods and supplements into your diet, ensuring that you receive the essential vitamins, minerals, and phytochemicals necessary for hormonal equilibrium.
5. Lifestyle Modifications: In addition to nutrition guidance, our consultations address lifestyle factors that impact hormone levels. Our consultants will provide advice on stress management techniques, exercise routines, and sleep hygiene practices that can further enhance hormonal balance and overall well-being.
Take the First Step Towards Balanced Hormones Today!
Don’t let hormonal imbalances dictate your quality of life. Empower yourself with our Hormonal Nutrition Consultations and embark on a journey towards balanced hormones and improved well-being. Say goodbye to mood swings, hot flashes, and sleep disturbances, and embrace a life filled with vitality and harmony. Contact us today to schedule your first consultation and unlock the power of hormonal nutrition!
duration: 1 hour consultation and 30 min analysis done by the expert
follow up session: 45 € for 30 min
Naturopathic and integrative nutritionist
Are you looking to improve your overall health and optimize your well-being? Look no further! I’m Tina, an experienced naturopathic and integrative nutritionist, and I’m here to guide you on your journey towards a healthier lifestyle.
With over 10 years of industry experience and a strong educational background, I have honed my skills to address a wide range of health concerns. Whether you’re struggling with weight loss, food intolerances, hormonal imbalances, autoimmune diseases, candida, or inflammation, I am well-equipped to help you overcome these challenges.
I firmly believe in a personalized approach to health and nutrition. We are all unique individuals with different needs, and that’s why I am dedicated to crafting tailored health concepts that specifically suit your requirements. My goal is to empower you to take control of your health by providing you with the tools and knowledge necessary to make lasting changes.
As your nutritionist, I offer various services to cater to your preferences and learning styles. Whether you prefer one-on-one coaching, group coaching, interactive workshops, cooking courses, I have you covered. My aim is to impart knowledge and guide you towards sustainable results, ensuring that you not only achieve your health goals but also maintain them in the long run.
Don’t let health issues hold you back any longer. It’s time to prioritize your well-being and invest in yourself. Reach out to me, your trusted nutritionist, and take the first step towards living a healthier, happier life.
Remember, with me on your side, optimal health is within your reach. Let my expertise and passion for helping others transform your life today. Together, we can achieve the vibrant and balanced life you deserve.
When to contact me:
1. Dietary Guidance: If you’re struggling with your current diet and seeking guidance on how to make healthier food choices or develop a balanced eating plan, a nutritionist can provide expert advice tailored to your specific needs.
2. Weight Management: If you’re looking to manage your weight effectively, a nutritionist can help you develop a personalized plan that includes a healthy and sustainable approach to weight loss or weight gain.
3. Health Conditions: If you have specific health conditions like diabetes, heart disease, digestive disorders, or food allergies, a nutritionist can guide you on appropriate dietary modifications to manage symptoms and support your overall well-being.
4. Sports Performance: If you’re an athlete or engage in regular physical activity, a nutritionist can assist you in optimizing your nutrition to improve performance, enhance recovery, and prevent injuries.
5. Hormonal Balance: If you’re experiencing hormonal imbalances, such as those related to menopause or thyroid issues, a nutritionist can support you with dietary recommendations that may help rebalance hormones naturally.
6. Digestive Issues: If you’re struggling with digestive discomfort, such as bloating, gas, or irregular bowel movements, a nutritionist can help identify potential trigger foods and recommend strategies to alleviate symptoms.
Remember, a nutritionist can serve as a valuable resource for anyone seeking to enhance their overall health, well-being, and nutritional knowledge. Whether you’re looking for specific guidance, struggling with a medical condition, or simply wanting to optimize your diet, reaching out to a nutritionist is a proactive step towards a healthier lifestyle.
Read an interview with Tina here.