RELEASE & RECHARGE – IBIZA RETREAT
Your Private Magical Retreat
This 4-day life changing retreat
provides even more depth in the insights about yourself and will bring you optimal release and relaxation. Whether reinventing your personal life or professional career, expect to dive deep into your interests, your patterns of behavior, your sources of frustration, and your purpose in the world. You’ll be expertly guided to use the insights you gain as pointers towards a new path. Over these days, you’ll gradually gain clarity for a lifestyle changes aspects as health, relationship, or career purposes.
Program
- daily yoga ( kundalini & vinyasa)
- Constellation work : systemic constellation – a very successful patterns dissolving, problem solution work
- nutrition consultation by expert
- massage
- yoga nidra
- breathwork
- meditation
- hikes
- sound healing
- creative tools to release and recharge.
After this retreat you will feel uplifted, harmonious and changed.
Constellation work
Constellation work aims to bring awareness and understanding to hidden dynamics, allowing for healing, reconciliation, and resolution. It can offer insights into personal and collective challenges, traumas, conflicts, and relational issues. By honoring and acknowledging the interconnectedness of individuals within a system, constellations can help restore balance, harmony, and healthy relationships.
Benefits
- Life changing insights
- Better knowledge of yourself
- Relaxation of the body and mind
- Calm mind
- Less stress
- More focus
- More awareness
- Energized
- Being happy
YOUR FACILITATORS
AGA LUNA
Yoga, Breathwork teacher since 2012. She teaches the following yoga styles: Vinyasa, Hatha, Jivamukti. She is passionate about transformation and teaching people technics that support them in managing better their daily life. Furthermore, she is founder of ayanation.com, a platform for conscious experiences in Ibiza, Berlin, Tulum & online.
ELENA
Elena is a highly experienced facilitator of Family Constellations with over 15 to 20 years of training and healing from renowned teachers like Bert Hellinger and Maria Martinez Calderon. She is well-versed in energy healing, having undergone deep training in intuition and perception at the School of Intuition and Life “Eivida”. Elena is a Usui Reiki Master and has studied various modalities, including the Tagdröl Method and holistic massage. With a strong commitment to personal growth, she has practiced yoga, meditation, and Tantra for over two decades. Elena’s journey also includes extensive studies in Shamanism and organizing Women’s Circles. She is a well-rounded facilitator and healer with diverse knowledge.
How to reserve your spot
Book here via website or contact one of the facilitators to reserve your spot
Cancellation Policy
- A reservation requires a deposit of 30% of the total price
- The deposit is non-refundable, if the booking is cancelled
- The rest of the payment should be paid on arrival
What People Say
“I had the incredible opportunity to experience a Family Constellation session facilitated by Elena, and it had a profound impact on me. Throughout the session, Elena skillfully guided us through the process, creating a safe and nurturing space for exploration and healing.During the constellation, I was able to gain insights into deep-rooted family patterns that were affecting my life. Through the representation of family members and the energetic dynamics unveiled, I could finally see and understand the underlying dynamics at play. It was like shining a light into the dark corners of my family system.
Through Elena’s gentle guidance and support, I felt empowered to address and heal these unresolved issues. The session brought a sense of clarity and resolution that I had been seeking for years. It was truly liberating.
Since the constellation session, I have noticed profound shifts in my relationships and personal growth. I have felt a newfound sense of peace, as the weight of ancestral burdens has lifted.”
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.
Booking: Contact us to reserve your spot for a revitalizing experience in Ibiza.
€1111.00 €999.00
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Ruth is an advocate and space holder of song as a prayer and therapy.
A private Singing Circle to open and connect you or your group from the heart in this nourishing song circle.
No singing experience necessary.
Usually approx 90 minutes.
Also good for a special occasions like birthdays, weddings or gatherings.
STARTS:
- IN SPANISH LANGUAGE:
- IN ENGLISH LANGUAGE:
we can establish a day that is the best for you - WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course.
2 h , 1 session per week. Total duration: 10 weeks - FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
- WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
- • You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
- • The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.
• You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.
• You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.
• You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.
• You will be able to obtain all the meditations of the course so that you can do them whenever you want.
• In each session there will be several therapeutic art activities that will help your healing and personal transformation.
• In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.
SESSION 1: Personal therapy session with Clara
• In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.
SESSION 2: Heal your inner child and free yourself from the burdens of the past
• Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.
• Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
• Create your personal power totem out of clay to integrate the healing experience of meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy.
• Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
• Healing meditation with your mother. Healing your bond with mom.
• Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
• Create your abstract artistic canvas that symbolizes the experience
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy.
• Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
• Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
• Healing meditation with your father.
• Painting exercise of the felt experience in meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 5: Feel whole by yourself
• Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
• Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
• Creation of a painting that represents the experience
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 6: Transform your limiting beliefs
• Explanation about limiting beliefs and how to transform them.
• Belief reprogramming meditation.
• Create a list of your new affirmations and positive beliefs.
• You will work your new beliefs through art.
• Exercises to activate your new beliefs.
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 7: Discover what makes you unique and boost your self worth.
• Explanation of the importance of acknowledge and value your abilities and talents.
• Emotional release drawing.
• Discover the gifts you have inherited from your own family lineage and increase your worth.
• Discover your multiple intelligences.
• Create your value symbol. And creative ritual to activate your value with art.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field
• Meditation to activate your energy centers & clean your energy
• Wellness rituals for your daily life
• Clean your energy and raise your vibration
• Dance to activate your freedom, vitality and radiance
SESSION 9: Activate your creative power to manifest the reality you desire.
• Emotional release drawing.
• Learn to visualization of your best potential future.
• Keys to the conscious creation of your own reality.
• Creation of an artistic collage or manifestation vision board.
• Quantum writing to manifest your intentions
• Keys to listen and trust your inner guide.
SESSION 10: Discover your purpose.
• Exercise to discover your purpose to connect with your fullness.
• Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
• Resolution of doubts and final details of the course.
• Energetic dance of rebirth. We welcome our radiant woman.
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
2 h or Half Day Workshop
It uses aspects of music to improve physical and emotional health and well-being.
120 min
1 pax 200 €
5 pax 250 €
10 pax: 550 €
MEXICAN SWEAT LODGE
it is a traditional Mexican sweat lodge ceremony led by a shaman or temazcalero. Some might call it a Mayan sauna.
55 € per person – min 6 pax
In ancient Mesoamerica, the Temazcal was used as part of a curative ceremony thought to purify the body after exertion such as after a battle or a ceremonial ball game. It was also used for healing the sick, improving health and for women to give birth. The temazcal continues to be used today in Indigenous cultures of North & South and Central America that were part of the ancient rituals for spiritual healing and health enrichment reasons.
This is an opportunity to work with the 4 elements and create a space of sensory deprivation, imitating the mothers womb and giving you a sense of rebirth. This sweat lodge environment allows you to reconnect with yourself and address any physical or emotional areas you want to heal.
Join us by the fire!
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
“Here it is not important who you are and what you do in normal life. It’s all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It’s about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength.”
> Connecting with your inner & outer nature
> Pause your busy everyday life
> Safe space to experience & share
WHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible
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I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
Come and recharge on one of the most magnetic islands in the world.
Wouldn’t some time out to unwind and totally relax be divine?
Join us to get away from it all and help your soul shine on the infamous white island, to retreat and nourish yourself in our magical villa in paradise surrounded by nature.
A chance to switch off from responsibilities and unplug from day to day stresses, putting a spring back into your step.
This transformative week will help you find the reset button via an exploration of ‘balance’ in all its aspects. We will be embarking on experiences of yoga and breathwork, through to a range of uplifting and relaxing activities and most importantly nourishing ourselves with delicious nutritious gut health themed plant based food. We will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting our inner worlds to the world around us. Through our daily asanas and body work we will strengthen and realign our bodies. And through gut healthy nutritiously designed food & individualised nutrition assessments we will allow the flow of energy to both cleanse and rejuvenate our digestive systems.
This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine.
SAMADHI SOUL YOGA CLASSES
We Mays & Scarlett will hold space for you throughout the retreat inviting you to move into a safe, effective and therapeutic yoga practice. Tapping into the transformative energies that the island of Ibiza offers, we go back to basics and engage with the opposing elements of masculine & feminine, yin and yang, sun and moon, heating and cooling. Working to synchronise movement with breath we invite more harmony and balance into our bodies and souls. If yoga is quite new to you we will make sure you can access the postures with modifications suited to your level and if you are a long time practitioner we will give you some extra coaching to take your practice to the next level.
MORNING SESSIONS
We will start every morning with a Dynamic Yoga Practice based on elements from ashtanga vinyasa to activate your physical and energetic bodies. Using breathing techniques such as pranayama and meditation, we will support you to balance your physical, energetic, emotional and mental bodies. Most importantly we will ensure that the morning sessions are a fun way to engage with yourself on many levels, experimenting with different styles of yoga.
AFTERNOON SESSIONS
In the afternoon we enjoy a different flavour of relaxing practices that allow us to tune into and balance our emotional and mental levels.
Meditative yin and hatha sessions are your invitation to slow down and cultivate a loving and gentle attitude to yourself. Throughout the week we will explore practices that open and release at the level of the heart centre. Taking time to tune into how and what we are feeling whilst cultivating more appreciation and gratitude towards ourselves.
EVENING YOGA NIDRA SESSIONS
The evening practices will be a beautiful and nourishing time to integrate the experiences of the day into our system helping to send us off to a blissful sleep.
Yoga Nidra or yogic sleep is a very special practice in which we introduce the seeds of change into our subconscious to support positive and beneficial transformations. If there is some habit or addiction that you are working to eliminate from your life, this practice could be the key to long term change and healing. Research has proven that yoga nidra practises can help to reduce stress, anxiety, depression, improving sleep and mood disorders.
COMPLEMENTARY NUTRITIONAL CONSULTATION
This retreat is all about addressing individual needs on all levels with nutrition being a hugely important aspect. As a fully qualified Nutritionist as well as yoga teacher Mays will provide every guest with a 30 minute nutritional consultation. Whether you have digestive issues, fatigue, brain fog, stress, anxiety, insomnia or any other chronic conditions, every guest will receive personalised nutritional advice to help learn how to make long lasting lifestyle changes, regaining vitality, with tools to take home to move towards living life the Healthy Mays way. Mays will also hold group nutrition talks to explain her top tips for health and vitality.
COMPLEMENTARY HOLISTIC MASSAGE
With over 20 years of training and experience as a holistic therapist Scarlett will be offering each participant a 30 minute holistic massage session. Trained in many different healing techniques and disciplines Scarlett is skilled in a range of different treatments. Whether you have a specific injury or you simply want to destress Scarlett will give you a wonderful session of healing according to your needs.
SAMADHI SOUL NOURISHMENT
Food is life. What we put in our body directly impacts on our health and wellbeing. We will be eating healthy, plant based, gluten free, nutritious meals that will replenish and invigorate, filling us with energy and increasing our life force.
The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy. You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices & vibrantly delicious dinners all made with our magical secret ingredients: passion and love.
Mays will personally design our nutritionally balanced gut nourishing menu with one of Ibiza’s most sought after chefs Davide Munerato (trust me his food is divine – check out his book here). She is happy and available to answer any nutritional queries about the meals throughout the retreat and during guests individual consultations & of course all dietary requirements will be catered for.
SAMADHI SOUL LOCATION
The ‘white island’ is simply enchanting and glowing at the end of the seasons in September. The beaches are heavenly & less crowded, the water is warm and the island has an atmosphere of peace away from the busy-ness of the summer months. We invite you to receive the transformative power and high vibrations of the Scorpio island, supporting your personal journey in a space of openness with us looking after your every need.
Lalita is our beautiful sanctuary, located North of the magical island in the womb of Portinatx, surrounded by the most magnificent mountains and close to Ibiza’s wildest most secret beaches and best hiking tracks. Don’t miss these pristine local beaches: Cala Xarraca, Cala Xuclar Cala d’en Serra, and Aguas Blancas. All beaches are surrounded by Ibiza’s natural beauty and here you can find small coves with transparent paradisiac waters.
The villa itself has the most peaceful healing energy, you really feel like you have escaped from it all with total stillness and serenity in stunning nature and mountains with nothing but the sounds of birds singing around you. It is very common for lifelong friendships to blossom during Samadhi Soul retreats due to the positive energy & magical vibrations of our stunning retreat venues
SAMADHI SOUL SCHEDULE
Our retreat schedule allows plenty of time for everyone to explore the abundance of gorgeous local beaches, enjoying stunning island nature hikes, a special sunrise or sunset trip, Stand Up Paddleboard Yoga, a wonderful heart opening healing cacao + sound sound meditation/gong bath, and many more delights that the magical Island offers.
SAMADHI SOUL SCHEDULE IN PARADISE:
08:00 – Morning Dynamic ashtanga yoga
10:00 – Body, mind and soul nutritionally nourishing brunch by our incredible chef
11:30 – Time for swimming, relaxing, treatments, pampering and group activities
17:00 – Afternoon meditative yin or hatha yoga
18:30 – Body, mind and soul nutritionally nourishing dinner by our incredible chef
20:30 – Evening relaxation practise to help send you off to a blissful sleep
We invite you to join us on this incredibly transformative week. We trust that our combined years of experience and passion will deliver you the most beautifully nourishing experience straight from our hearts and souls. Throughout the week you will have our undivided attention, love, care, support and guidance.
Moderate Cancellation Policy
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2024 BOOKINGS: 18-24 May & 21-27 Sept
Room 1 – Master bedroom en suite twin sharing room – € 1890
Room 3 – Twin sharing room with en suite – € 1840
Room 2 – Twin sharing room with en suite (stairs to corridor without door) – € 11550
Room 7 – Twin sharing room with en suite (annexe) – 1660 €
Room 4 – Twin sharing room with en suite (small) – 1490 €
Room 5 – Quadruple sharing room (shared bathroom – large) -1430 €
Room 6 – Private single occupancy (shared bathroom – small) – 2500 €
Double bedroom – private occupancy – 2640 € – only 2 available
We also have some lower price more basic shared accomodation available – 1144 € per person.
Come and recharge in one of the most beautiful places in the world. A reset is so much more needed now after the recent challenging global events so join us on this powerful healing island.
During this transformational week, you will go back to basics and gently learn how to reset your life balance through yoga, meditation, and anti-stress breathwork alongside other exciting activities.
Food is life, what we eat directly impacts every aspect of our health. This retreat has a strong focus on nutrition with personalized nutrition included for every guest & a nutritionally designed delicious plant-based gluten-free menu.
We invite you to join us on this incredibly transformative week. We trust that our combined years of experience and passion will deliver you the most beautifully nourishing experience straight from our hearts and souls.
Styles
Skill Level
Food
Vegetarian, Vegan, Gluten Free, Raw, Organic, Dairy-free, Sugar conscious
Benefits
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The ideal place to unplug, slow down that fast pace, and get back in touch with nature
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A chance to get away and step aside from all the hustle and bustle of city life
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Become stronger mentally and find inner peace
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The ideal location to unplug and enjoy the beauty of nature
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What Makes This Retreat Special
This is more than just a yoga retreat, this is a healing transformational week to help destress, detox & re-balance your body nutritionally, physically, mentally, and spiritually, helping your soul to shine.
Throughout the week you will have our undivided attention, love, care, support, and guidance.
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Food
The overall nutrition theme for the retreat will be to improve gut health with lots of ferments, kombucha & other delights to ensure our tummies are happy.
You can look forward to fresh locally sourced ingredients, living nutritious foods, yummy juices and vibrantly delicious dinners all made with our magical secret ingredients: passion and love.
As a qualified nutritionist, Mays will personally design our nutritionally balanced gut nourishing menu. She will be available to answer any nutritional queries you may have about the meal plans throughout the retreat and during guests’ individual consultations.
ABOUT THE TEACHER
Mays has been teaching and studying yoga for the last 10 years spending years traveling and learning deep spiritual practices from enlightening masters around the world.
As well as teaching ashtanga, rocket, vinyasa and yin yoga styles, Mays is also a reiki master and offers deep yoga nidra meditation and pranayama teachings.
Scarlett
Over 20 years practicing, teaching & facilitating. Experiencing and experimenting through different spiritual traditions, styles and practices. Scarlett has had a school teaching yoga to thousands of individuals over the last 15 years and transforming their lives so that in turn they can transform others as teachers spreading the light.
Personally trained by Godfrey Devereux – Dynamic Yoga, Larry Schultz – Ashtanga & The Rocket, Agama – Hatha Yoga & Tantra
Moderate Cancellation Policy
-
2024 BOOKINGS 21-27 Sept
Room 1 – Master bedroom en suite twin sharing room – € 1890
Room 3 – Twin sharing room with en suite – € 1840
Room 2 – Twin sharing room with en suite (stairs to corridor without door) – € 11550
Room 7 – Twin sharing room with en suite (annexe) – 1660 €
Room 4 – Twin sharing room with en suite (small) – 1490 €
Room 5 – Quadruple sharing room (shared bathroom – large) -1430 €
Room 6 – Private single occupancy (shared bathroom – small) – 2500 €
Double bedroom – private occupancy – 2640 € – only 2 available
We also have some lower price more basic shared accomodation available – 1144 € per person.
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
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Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
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Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
14-23.11
9-18.01.2024
6-15.02.2024
5-14.03.2024
NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:
3 days pre-cleanse (raw and cooked plantbased diet)
4 days fasting across the weekend (green veggie juice and broth)
3 days post-cleanse (raw and cooked plantbased diet)
Live Zoom kick off call & Q&A (1 hour)
Participants gain access to private facebook group.
Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset.
I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.
We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.
To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).
Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.
All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Health) and Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities.
1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s.
All sessions are recorded to accommodate different time zones and schedules.
This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.
WHATS INCLUDED
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100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)
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Easy to follow step by step downloadable detox guide
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Private facebook group for support
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1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)
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Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.
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Full post-cleanse guidance document supplied
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Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.
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Also possible to sign up and detox in your own time anytime!
YOUR HOST
Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.
Why is our Cleanse program superior to others available?
Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.
Important Note:
The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.
The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)
Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food.
CANCELLATION POLICY
We are happy to provide credit if you would prefer to join future dates if you need to cancel. Refunds will be on a case-by-case basis.
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
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Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
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