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-Holistic Massage ™ and Therapeutic Touch ™ €100.00
aroline is specialised in body-mind links with a specialisation in psychomotricity and a degree in medicine, meditation and neurosciences. She is trained in various mind-body approaches including systemic and family therapy, Holistic Massage ™ and Therapeutic Touch ™.
She can do to get you the remedy an Indian, Californican massage with oil with osteopathic treatment. -
-Hormone Balancing Program €623.00
The hormone balancing program is a six-week program that helps you balance your menstrual cycle, relieve menstrual pain, go through pre- and menopause easily and gracefully, and possibly even stop premature perimenopause.
The program is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
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-Hormone Consultation For Women €150.00
The hormone balancing that helps you balance your menstrual cycle, relieve menstrual pain, go through menopause easily and gracefully, and possibly even stop premature perimenopause.
The consultation is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
Are you tired of battling with hormonal imbalances that disrupt your daily life? Are you seeking a natural and effective solution to regulate your hormones during pre-menopause and menopause? Look no further – our Hormonal Nutrition Consultations are here to empower you on your journey towards balanced hormones and optimal well-being.
Why Choose The Hormonal Nutrition Consultations?
1. Expert Guidance: Tina is experienced and knowledgeable nutrition consultant specializes in hormonal health. She is equipped with the latest research and insights on how nutrition can affect hormone levels, ensuring that you receive the most accurate and up-to-date advice.
2. Customized Approach: We understand that each woman’s hormonal journey is unique. Our consultations are tailored specifically to your needs, taking into account your medical history, lifestyle, and personal preferences. This personalized approach ensures that you receive recommendations that are relevant, practical, and effective for your individual circumstances.
3. Comprehensive Assessment: The consultation include a thorough assessment of your diet, lifestyle, and hormone-related symptoms. By understanding the full picture of your hormonal health, our consultants can identify any potential imbalances and develop a targeted action plan to restore harmony to your hormones.
4. Hormone-Optimizing Nutrients: The nutrition consultant possess in-depth knowledge of the nutrients that support hormonal balance. Tina will guide you on incorporating hormone-optimizing foods and supplements into your diet, ensuring that you receive the essential vitamins, minerals, and phytochemicals necessary for hormonal equilibrium.
5. Lifestyle Modifications: In addition to nutrition guidance, our consultations address lifestyle factors that impact hormone levels. Our consultants will provide advice on stress management techniques, exercise routines, and sleep hygiene practices that can further enhance hormonal balance and overall well-being.
Take the First Step Towards Balanced Hormones Today!
Don’t let hormonal imbalances dictate your quality of life. Empower yourself with our Hormonal Nutrition Consultations and embark on a journey towards balanced hormones and improved well-being. Say goodbye to mood swings, hot flashes, and sleep disturbances, and embrace a life filled with vitality and harmony. Contact us today to schedule your first consultation and unlock the power of hormonal nutrition!
duration: 1 hour consultation and 30 min analysis done by the expert
follow up session: 45 € for 30 min -
-Hypno-Coaching €180.00
Are you looking to make a rapid and radical transformation in your life?
Hypno Coaching is a powerful opportunity for you to understand what’s holding you back, heal and release the past, and create clear action steps moving forward. In this twelve week Hypno Coaching programI will help you identify the area of your life that needs the most attention and support. Once we have identified the challenge and the goal we will dive deep into your subconscious mind to understand the root cause of the problem, remove any limiting beliefs and overwhelming emotions, then reprogram you’re subconscious to work with you instead of against you.
Whats included:
-6 Bi-weekly Two Hour Hypnosis Sessions
+ Replay -Bi-weekly One Hour Progress & Accountability Check In Calls
-On Demand Coaching Via Texting & Voice Notes
-Personalised Self Hypnosis Script, Recording
+ 21 Day Success Program
-Weekly Journal Prompts
-Individualized Success Exercises
I will be with you every step of the way as you transform your life so that you can experience freedom, confidence and success!
Write me and let’s set up a complimentary discovery call to learn more!
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-Ibiza – Individual Gong Treatment €160.00
90 Min
Meditation with symphonic planet gongs is the most modern form of music therapy. The natural tunings of the planet gongs, combined with highly skilled playing will equalize your bio-rhythms back to their centre. The effects are on a holistic level and these natural frequencies help your cells to remember their original vibration, it increases the blood circulation and the penetrating subsonic frequencies of the gongs are reaching every cell in your body and balance their charge and dissolve physical blood climbing and other blockages. This all will trigger your self-healing processes.If the session is needed immediately, please write me before ordering so we can discuss the best time for you.
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-Ibiza Yoga & Breathwork Class – Marina Botafoch €20.00
EVERY WEDNESDAY , 4 PM – 5 PM & SATURDAY 10-11:00
Marina BotafochCome and join our ayanation blissful vinyasa yoga and breathwork class.
We will play and dive deep to the feeling of your body, soul and your breath.From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.
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-Ibiza: 4 Day Healthy Healing Happy Private 1-on-1 Retreat with Yoga & Coaching €888.00
Location: Ibiza
Duration: 5 days, 4 nights, and flexible and available all year round
Activities: Daily yoga, meditation, coaching sessions, walks in nature, and massages
Customized Program: Tailored to your unique needs and desires
Additional Options: Workshops, bike tours, and other sports activities
Your Personal Ibiza Yoga Retreat
Introducing the “Healthy Healing Happy” Private 1-1 Retreat in Ibiza
Do you yearn for a much-needed break from the hustle and bustle of life? Are you feeling stuck, burned out, or just generally down? It’s time to prioritize your well-being and take some time for yourself. Join me in Ibiza for a private retreat designed to help you relax, re-energize, and find clarity about your future plans. Welcome to the “Healthy Healing Happy” Private 1-1 Retreat in Ibiza.
This retreat is designed exclusively for you, personalized and tailored to meet your unique needs.
Picture a day filled with healing experiences in nature, including yoga, meditation, walks, and rejuvenating massages. Engage in insightful talks, writing exercises, and breathwork sessions to gain perspective on your current situation and discover a renewed sense of purpose.Together, we will explore different locations on the island, delighting in the beauty of Ibiza and treating ourselves to delicious lunches in specially chosen spots.
To ensure the retreat meets your expectations, we will have a thorough discussion about your current situation and desires. This can be done through a Zoom call, phone call, or email session. With your input, I will create a customized program that aligns with your goals and preferences.
We’ll meet up daily for our sessions, which typically last between 4-6 hours, allowing you ample time to integrate and reflect during the rest of the day. This retreat is designed for individuals, but it can also be booked for more than one person or as a one or more day retreat during your existing holiday plans.
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.Booking: Contact us to reserve your spot for a revitalizing experience in Ibiza.
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-Ibiza: Follow Your Heart – 3 days private retreat €805.00
THE WAY OF HEART
YOGA , MEDITATIONS, SOUND HEALING, BREATH WORK, WALK IN NATURE, CACAO CEREMONY
3 DAYS , 2 NIGHT
Organic Breakfast,
3x Morning YOGA,
Meditation Practice 1h,
BreathWork 1hr,
SoundHealing 1h,
Nature walk 2hr,
Cacao Ceremony 3hUnique Spiritual Experience designed specifically for you and your needs. Includes morning yoga,meditations and breathing practices. Daily Breakfast – healthy organic food. Ceremonies on your request, one to one healing sessions, arts and creativity workshops and personal coaching. Unwind in 300 years old traditional Ibiza finca, with natural swimming pool, in quiet zone near forest in North of Ibiza.
WHEN
Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen.Thank you for choosing us, and we look forward to hearing back from you soon. -
-Ibiza: Relax & Reconnect – 2 days private retreat €506.00
2 DAYS , 1 NIGHT
Organic Breakfast,
2x Morning YOGA,
Meditation Practice 1h,
BreathWork 1hr,
SoundHealing 1h,
Nature walk 2hrUnique Spiritual Experience
designed specifically for you and your needs. Includes morning yoga,meditations and breathing practices.
Daily Breakfast – healthy organic food.
Ceremonies on your request, one to one healing sessions, arts and creativity workshops and personal coaching.
Unwind in 300 years old traditional Ibiza finca, with natural swimming pool, in quiet zone near forest in North of Ibiza.WHEN
Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen.Thank you for choosing us, and we look forward to hearing back from you soon. -
-Ice Bath & Breathwork Mastery – for private groups / 1:1 €280.00
Rejuvenate & Energize: Personalized Ice Bath & Breathwork Sessions
Transform your well-being with our bespoke Ice Bath & Breathwork sessions, tailored to empower your physical and mental health, whether it’s a solo journey or an intimate group experience.
One-on-One Session:
Indulge in a private, one-on-one session designed exclusively for your unique needs. Perfect for individuals seeking a deeply personal approach to wellness, this session includes a 30-minute guided breathwork practice paired with a subsequent ice bath tailored to your comfort level. Embark on a journey that stimulates your body’s natural healing processes, elevates your mental clarity, and strengthens your stress response.
Benefits:
– Bolster your immune system
– Enhance mental focus and clarity
– Improve circulation and reduce inflammation
– Elevate your mood and energy levels
– Harness the power of controlled stress to fortify your resilience
Group Session:
Experience the invigorating power of cold therapy and conscious breathing in a private group session. Ideal for friends, family, or team-building, this 90-minute group session is designed to create a sense of community and shared empowerment as you support each other through the exhilarating ice bath and transformative breathwork exercises.
Benefits:
– Foster a deeper sense of connection and camaraderie
– Share a unique and memorable wellness experience
– Multiply the benefits of ice baths and breathwork with the energy of a group
Session Duration:
– One-on-One: 30 minutes of breathwork + 15 minutes of ice bath (45 minutes total)
– Group: 30 minutes of breathwork + 30 minutes of shared ice bath experiences (60 minutes total)
Elevate your physical vitality and mental fortitude with us. Embrace the cold, harness your breath, and unlock a new level of personal potential. Book your session today and step into a space where transformation begins with a single breath and a plunge into rejuvenation.
price:
280 € – up to 2 pax
350 € up to 4 pax
500 € up to 8 pax -
-IDENTITY STYLE COACHING
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
COLOR YOUR LIFE DURATION:
2,5 – 3 HOURS COLOR & PERSONALITY
COLOR ANALYSIS WITH 130 COLOR CLOTHS
MAKE-UP TIPS
PHOTO DOCUMENTATION + INDIVIDUAL COLOR PASSPORT + DAY MAKE-UPYOU & YOUR STYLE IDENTITY
In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
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02/12/2023-03/12/2023IDENTITY Workshop €949.00
An extraordinary deep dive to yourself.
Find your identity look that takes you forward!
1,5 days intensive workshop in Berlin-Schöneberg
What awaits YOU:
EXCLUSIVE & PROTECTED GROUP ATMOSPHERE
With max. 4 people you will get to know yourself and other faces from completely new sides.
AMAZING CONNECTIONS OF YOUR EGO-DESIGN
With our new ego-design-matrix we show you exciting connections between what you love in life and how you “tick”, your effect on others and your outer form, especially your face and its countless peculiarities.
MULTISENSORY JOURNEY OF DISCOVERY TO THE SELF
With strong images, musical tastings and simple movement elements to dance & join in, we let you feel into 16 different mood worlds – you will quickly feel to which you are attracted.
A NEW WAY OF COMMUNICATION – YOUR WORLDS OF ATTRACTION
You will get to know a completely new field of communication through 16 distinguishable worlds of dressing – our I-design-worlds, which create their very own expression through cuts, shapes, patterns, materials, shoes and certain pieces of clothing.
YOUR IDENTITY LOOK FOR YOUR VISIBLE CHANGE
On the basis of your new ego design, we create easy-to-implement immediate effects with practical design elements and make you shine.
You can’t afford to miss this:
A NEW PERSPECTIVE ON A NEW PERSPECTIVE ON YOURSELF
You understand the importance of your outer features & get to know your inner and outer strengths even better.
YOUR IDENTITY-LOOK AS A REAL SIGNAL AMPLIFIER
From now on you know exactly what strengthens or weakens your presence. So you can put together your look with much more confidence that moves you forward.
EGO POWER TO DRESS
Stage, business or special moments? You convince with your charisma! You determine the degree of your visibility yourself. You create who you want to be.
For you to take with you:
EXERCISES FOR SELF-PERCEPTION AND PERCEPTION OF OTHERS
Your face decoding and other faces with exciting secrets
16 ego design worlds to experience and your mix of results as a visual notebook
Exclusive 30 minutes for your identity look: Do’s & Dont`s, instant effects via photo documentation
further exciting transformations in the group and lots of inspiration for your new “style language”
YOURE IDENTITY EXPERTS
KARLIE – Empathic aesthetician with a love for detail who authentically makes personalities and their vocation visible.
JULIANE – Energetic power woman and impulse giver for movement & healthy self-expression, who inspires people in a versatile and creative way for self-empowerment.TOGETHER
We stand for curiosity, empathy, flair, creative love of design, aspiration and a sense of aesthetics. We see the embodiment of personality in the outside world as a magical key to personal advancement. In this way we make personality visible and create unique identity looks.
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-Indiginous 1-on-1 Rapéh session €50.00
The spirit guides
A 1 hour deep dive into your inner world.
To find out what is holding you back in life from being the most authentic strong & beautiful person that you are.Allow the spirit of rapéh to Remove blockages from the root, and re-connect to your essence. A strong and grounding practise that can offers change and insight related to your process.
A beautiful 1-on-1 deep work session for those who feel the calling.
Inc.
+ Background information about the Rapéh.
+ Personal Indiginous rapéh serving (huni kuin tribe)
+ Singing bowl sound healing
+ Personal coaching & guidance
+ Aftercare*No-previous experience with rapéh needed
#Cleansing #Healing #Chakrawork #plantmedicine #1-on-1sessions #eraseblockages #unblock #Mentalblockages #rapéh #hunikuin #Amazone
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-Individual Constellation €150.00
Individual Constellation (includes the integration session)
“The recognition and integration of our roots puts us in touch with the strength of the family tree that continues alive generation after generation.
Despite our history and our difficulties in dealing with certain situations, our roots support us, nurture us and help us take our place in life, being able, sometimes heroically, to develop freely by writing our own history.
Thanks to this work through the Family Constellations, we managed to heal and transcend, honoring those who were, who they are, who we are”
🌿 What issues can we work with Family Constellations?
🌱 Position myself in Life
-What is my place in life?
-What is my path?
How do I stop being divided?
🌱Difficulties towards the Couple
-Find a partner
-Close relationships
-Availability / Non-availability in the couple
-Troublesome dynamics
🌱Health and Disease Topics
– Any type of Pathology, Pain
– Cancer
– Addictions
– Autoimmune diseases
– …
🌱Family Relations
– Messy links
– Repetitive situations
– Unprocessed duels
– Behavior patterns
🌱Maternity / paternity issues
🌱Working world
-Worked
-Projects
-Companies
🌱 Insecurities, fears…
🌱Economic Affairs
-Blocks and dynamics in relation to money
🌱 Etc.
Please write me before boooking to make an apointment with me.
Thank you -
-Individual Non-Somatic Guided Tantric Coaching (for Couples) €180.00
For an individual non-somatic guided Tantric coaching session of 1.5 hours with Buzz
I offer you guided couple tantric session which include an interview to understand and address clearly the needs, intentions, and questions or concerns of the clients.Your uniquely designed program will provide you both with support, training and somatic experiences in the following areas:
Communication
Boundaries
Consent
Getting individual needs met within a relationship framework
Gaining clarity on shared goals and desires
Identity within relationship
Emotional awareness and connection
Intimacy and sex
Relationship life/work balance
Rediscovering shared fun and adventures
Shared financial vision
Couple shadow work
Conflict management
Self worth
Relational empowermentBook my service or write me if you have a question.
