Pilates & Yin · 90 mins class – for 1:1 or group – Ibiza
Activate your body and relax your mind from a somatic approach.
Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).
Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.
Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
€120.00
Language | English, Spanish |
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75 Min Private Class · Ibiza or Online
I have been working in the Health and Personal Development industry for 18 years.
It has become increasingly clear to me that the right way to approach life is the path of the heart.
We need to evolve and expand our field of consciousness to get through these challenging times.
To change our reality we need to step out of fear; with courage, love and compassion.
Starting with ourselves and then being able to radiate that light to our environment.
Through a personalized practice based on the science of yoga you will achieve:
* Moderate the prominence of your neocortex (overthinking mind).
* Paying attention to your body – Reconnecting
* Listen to your heart
* Remember who you really are
* Change the chemistry of your nervous system
* Reduce anxiety and stress
* Improve your rest
* Reprogram your limiting beliefs
* Heal your somatic marks
* To live your life in your highest and fullest potential
Technique:
* Breathwork
* Yin Yoga
* Yoga Nidra
* Meditation
The best way to predict your future is to create it. Every time someone heals themselves, they are breaking a belief system about what was once thought impossible. – Dr. Joe Dispenza
HELPING:
- People with fears
- People with Burn-Out
- People in crisis
- People with lovesickness
- Parents in crisis
- People with a desire for further/personal development
- Executives with a desire to expand their impact / personality development / decision-making / communication deficits
- People with communication problems
HELPING:
- People with a desire for further/personal development
- Executives with a desire to expand their impact / personality development / decision-making / communication deficits
- People with a desire for further/personal development
WHAT
Camera training
Communication training.
Support for personal development.
Executive Coaching: presence, career check, personality development.
Please write me to request a private session at a time that suits you best.
HELPING IN
- Clarity
- Making decisions
- Clear perspective in life
- Understanding the situations
- Emotional support
- Guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future
Through tarot I seek to inspire and guide you to explore your inner truth. I do this with a unique deck of tarot cards designed by the infamous artist of all time Salvador Dali. With my creative point of view I will take you on a journey full of magic and wonder and help unfold the mystery in your life so that you can become more aligned with your unique purpose, raise your vibration, and get you out of stuck patterns or ways. Allow me to help you discover symbols and signs that surround you.
Remember, as each man and woman is a microcosm reflecting the larger natural world so so a healing of the self is also a healing for the world. As above, so below.
(Reading of Akashic Records and Tarot)
+ Energy Healing Session)
(Most recommended)
A deep card reading followed by a magical energy integration session.
This powerful combination session allows all the information and your energy you have received to be subtly integrated creating a sense of deep calm.
You will leave the session with clear vision and a higher and more grounded state of mind.
✩ Reiki Session
(Guided Meditation & Energy Healing)
Energy healing session where you will generate a space to be able to reach high energy healing frequencies. It gives you a feeling of expansion, lightness, clarity and focus.
You can also take energy healing therapy acquiring its long-term benefits allowing you to transcend and elevate your energy structure.
I tailor the classes based on my clients needs and desires and goals. So everyone can experience what they are looking for.
Relaxing classes differ compare to energising classes with pace, asanas or exercises choose etc.
However all classes I deliver leave one with true sense of connectedness to once own body and mind.
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Energy healing
- Spiritual guidance
- Meditation
- Kundalini Yoga
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Energy healing
- Spiritual guidance
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
|| SHAMANIC JOURNEY / DEEP SOUL INITIATION / IGNITION • AVAILABLE ! ** SPECIAL** For limited time only!
For those looking for the shamanic spiritual approach. The session is around my process of ‘interactive hypnosis’, meaning you will be in absolute awareness and presence while the energy of Theta waves is connecting to your subconscious at the same time. DEEP SOMATIC EXPERIENCING will be reconnecting you to soul parts, which you may have ‘lost’ or disconnected from in your life through a form of traumatic event or period in your life. Further we look into external energies which have influence on you.
The process may include following:
KNOW YOUR ROOTS ♡
• RELEASING PAST & KARMIC CYCLES
• (RE-)BIRTHING // WOMB HEALING
• CONNECTING TO YOU DIVINE FEMININE // MASCULINE
• PLUS – AKASHIC RECORDS // Check & Clearing
• ALCHEMICAL & QUANTUM FIELD HEALING ~
Retrieving missing parts of your soul connection wherever they are hidden. Including past lives, if relevant in your personal soul imprint. What may be influencing your personal dynamics and relationships, possibly blocking you to live your true potential.
• CUTTING CORDS ~
Releasing old souls, ancestors or karmic connections. For you to become empowered by coming into an understanding of all what has been before and who you are, because of this now. Become whole! BLESSING THE ONES WHO CAME BEFORE YOU. Thanking them, for everything they experienced and what it has taught you. Reinstating this is your Life N O W.
REFRESH THE ENERGY FLOW
Everything stores old energies – to lift yourself and your environment this old stagnant energy is gently moved and dissolved through conscious shifts.
FOR YOU & YOUR HOME
For rooms, work spaces, your house, area and grounds you live on. Especially in cities and in older buildings lie energies inherited and happenings from former years that love to linger ~ sometimes CLEARING + “GHOST BUSTING” is needed.
YOUR HOME = A SPACE OF SERENITY ♡ LOVE + FREEDOM
All rooms store old energy of emotions of conflicts. They can hold stagnating energy which influence you, as well as your relationship or work dynamics. These can also come through previous inhabitants or ‘metaphysical guests’ which can influence your life force. As it can affect your sleep patterns or relationships.
Trust your instinct, if you feel like your home needs a refreshment! Not only in renovation make-over terms :)
Lighten Up!
HELPING IN
- Clarity
- Making decisions
- Clear perspective in life
- Understanding the situations
- Emotional support
- Guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future
Duration: 3h
Through tarot I seek to inspire and guide you to explore your inner truth. I do this with a unique deck of tarot cards designed by the infamous artist of all time Salvador Dali. With my creative point of view I will take you on a journey full of magic and wonder and help unfold the mystery in your life so that you can become more aligned with your unique purpose, raise your vibration, and get you out of stuck patterns or ways. Allow me to help you discover symbols and signs that surround you.
Remember, as each man and woman is a microcosm reflecting the larger natural world so a healing of the self is also a healing for the world. As above, so below.
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