1-On-1 Yoga Science Sadhana: Breathwork · Yin Yoga · Nidra
75 Min Private Class · Ibiza or Online
I have been working in the Health and Personal Development industry for 18 years.
It has become increasingly clear to me that the right way to approach life is the path of the heart.
We need to evolve and expand our field of consciousness to get through these challenging times.
To change our reality we need to step out of fear; with courage, love and compassion.
Starting with ourselves and then being able to radiate that light to our environment.
Through a personalized practice based on the science of yoga you will achieve:
* Moderate the prominence of your neocortex (overthinking mind).
* Paying attention to your body – Reconnecting
* Listen to your heart
* Remember who you really are
* Change the chemistry of your nervous system
* Reduce anxiety and stress
* Improve your rest
* Reprogram your limiting beliefs
* Heal your somatic marks
* To live your life in your highest and fullest potential
Technique:
* Breathwork
* Yin Yoga
* Yoga Nidra
* Meditation
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€120.00
Categories: Breathwork, Mediation, Private Sessions, Yoga
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E.O (verified owner) –
FEr is excellent. His classes are energizing and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have hypermobile joints which means I can sometimes over-extend in yoga poses and am prone to hurting my back. He lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful. Highly recommended!
T.H (verified owner) –
I now consider these two classes as essential parts of my week. They can be challenging or chilled depending on how I feel, and Fer is a great teacher. I can’t recommend him highly enough!”
C.G (verified owner) –
Relaxed, down to earth and welcoming. The class was challenging, Left feeling like I’d had a workout but also surprisingly chilled out!”