7 Day Fitness, Detox, Yoga and Good Vibes in Ibiza
08/09/2024 - 14/09/2024
Ibiza Beach Retreat
Dive into a retreat with Charlotte Fox to immerse yourself in daily yoga practices and delicious, nourishing food in a stunning location just meters from the iconic waters of Benirras Beach. With its sun-kissed beaches and a vibe that can only be described as pure euphoria, this Balearic gem is a mecca for The Bohemian Gypset Lifestyle.
Immerse yourself in various daily yoga practices, adventures, trips to special events on the island, and delicious, nourishing food in a stunning location just one minute from the iconic waters of Benirras Beach.
Yoga flow (Vinyasa, Restorative, Kundalini, Yin), pranayama, meditation, we also dive into Kriya Yoga which uses breathing techniques and also incorporates physical postures and specific kriyas to activate energy.
We host a sacred cacao ceremony and sharing circle on the beach, hiking and workouts, nourishing healing food, VOGA workshop, hippie drum circle, nightlife, and soaking up all the Ibiza magic.
During this retreat, you will be served daily brunch and dinner. All meals shared on this retreat will be designed to boost your body and mind, focusing on vegetarian, feel-good foods that are vibrant, nutritionally balanced, and without refined sugars – while still tasting wholesomely indulgent. Our Private Chef is certified in Nutritional Therapy. The fabulous Yuliya transforms each meal into an expression of holistic wellbeing. Yuliya’s devotion to seasonal, organic ingredients ensures that each meal not only satiates but sings to your senses, sustaining you through your transformative journey with us. Enjoy the allure of dining as a journey to vibrant health, where each bite is a harmonious blend of balance and vitality.
Charlotte believes nourishing your body with goodness and eating mindfully with intention is vital. This is what they call soul food. Charlotte has been devoted to the practice of yoga for over 14 years. With her background in performance and high aptitude for movement, her vibrant personality weaves reflective philosophical aspects and a deep understanding of yoga.
Get ready to set your mind free. Bring unity, balance and harmony into your path. “My style sets up a purpose fuelled practice that will redefine your body and give you results. With unique variations on poses, specific to the individual.
If you have faced challenges or injury in the past, we will go on the healing journey together, you will be supported. To embrace the path with greater ease, less conditions and grow together.”
You can also choose a massage therapist who specialises in Ayurvedic or lymphatic drainage- additional facials or extra treatments are available by request. Calm your nervous system, increase your vitality and give your body all the self care. We can’t wait to welcome you! Namaste :)
Charlotte Fox YOUR HOST AND TEACHER
Charlotte did her 200-hour RYT TT in Bali at Yoga Union. She has gained over 500 hours of teaching and taught thousands of students internationally.
She has taught in London, Brighton, Bali, Ibiza, and Mexico. Her latest retreats include Mexico, Bali, and Ibiza.
She has hosted successful Yoga retreats in Ibiza and has also taught at pop-up events and festivals including Wilderness, Hedone Paris, Latitude, Soul Circus, and Balance Festival.
Originally trained in movement and mime at the prestigious school Ecole Jaques Lecoq in Paris, she has learned movement and training the body as a poetical tool for transformation and expression.
“My style sets up a purpose-fuelled practice that creates a playful dialogue with your body in space. It’s dynamic, expressive, and supercharged with good vibes”.
Highlights
- 2 yoga classes per day
- 3 days of detox juice cleanse
- Sound healing at a five-star luxury hotel
- Meditation and pranayama sessions, with kriya yoga
- Special trip to Moon Beach
- VIP guest list at an iconic venue
- Evening trip to one of the islands conscious events.
- 6 nights accommodation with daily brunch and dinner
Skill level
- Beginner
- Intermediate
- Advanced
About the location
Guests love the location – they rated it 5 out of 5 The retreat will take place in Cala Benirrás, Ibiza, Spain. There are many beaches close by but the most famous and amazing is our Benirrás beach, just meters away. ‘The local drummers who descend to the beach to ‘drum down the sunset’ is an iconic hippie ritual. This drumming is a unique Ibiza experience, established over many years on the island. Every night, you can watch the most iconic sunset on the island. Enjoy the crystal clear waters and get lost in the sounds of Balearic beats from the famous Elements Beach Club and Restaurant.
Benirras is the only bay on the island to be designated a nature reserve, so there is not a single hotel in sight. Benirras is in the unspoiled north of the island, an area rich in ley lines and with a strong spiritual history. Famous for its wonderful sunsets, the west-facing bay is home to a rock known as ‘The King of Benirras’, which sits majestically in the crystalline waters. The beach has three typical Spanish restaurants and an ice cream and juice bar. Location: 30 meters above sea level, it is a three-minute, 180-meter walk to the beach along a private path. Nestled in the hills, you will find peace and tranquility. Villa Roca is a hacienda of Bauhaus design built by the late Ibizencan architect Erwin Bronner, whose house is now a museum in Ibiza Town. The villa features terracotta floors, tiered balconies, and open fireplaces. It has a large living room area and a spacious outdoor open-plan terrace, where guests dine, relax, and socialize.
Villa Roca sits on 20 acres of land filled with wildflowers and pear, olive, apple, orange, and banana trees. To cap it all, it is nestled amongst a beautiful pine forest. On clear days, it has almost uninterrupted sunshine from early morning to afternoon. It has five large bedrooms, two of which have balconies and one with its own door leading to the garden. -Villa Roca Large ceiling-to-floor windows containing French doors open onto your own balcony, and it is possible to step off your balcony onto the terrace where guests eat their daily meal—situated at the front of the villa overlooking the garden, driveway, and the distant road that heads in and out of Benirras. Large wardrobes for storage.
There are two ways of entering this room: from the terrace and inside the villa. You can book this room as two single beds or one double bed.
Pagodas are the simpler, rustic yogi option. Set in the Benirrás valley amongst a rich and beautiful pine forest, six Balinese-styled Pagodas host breathtaking views and offer a feeling of true reconnection to nature.Feel the fresh sea air fill your lungs, enjoy the singing of the birds, and be mesmerized by the vast night sky after watching the magical sunset from Benirrás beach.
Private pagoda – 1584 €
Shared Room Villa Rocca – 1701€
Private Room in Villa Rocca – 2464 €
€1548.00
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- couple
- couples
- embodiment
- formentera
- healing
- intimacy
- Kim
- liberation
- lingammassage
- mujeres
- nervoussystem
- placer
- pleasure
- PSYCHEDELIC BREATH
- reiki #transformation
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every Wednesday at 12:00 -13:30 PM
to gather, feel, mediate, ground and shift.
If you can’t make it, we will send you the zoom link to join us online.
I have been working with ancestral medicines for the past 11 years and creating healing circles with her singing, connecting to healing through Medicinal Music and four elements fire, water, earth and air. Currently, holding small gathering concerts and singing circles, with intention to connect to the sounds of our ancestors and spirit within.
‘You are the greatest project you will ever get to work on. Take your time for you and create magic.
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An opportunity for all men and brothers to come together to share and hold space for each other. A space where we can be seen and heard in a non-judgemental and safe way.
Tap into the magic of sitting in a circle and sharing experience and wisdom. Speak about what’s really going on in your life and what matters to you, reshape the idea of being a man, and connect with other men on a deeper level without fear, judgment, and competition.
Please spread the word and let all the men in your circle know that this is happening. It’s completely free. A donation toward Open Space is mandatory. It’s my main focus to make it accessible as much as possible.
I hope I see a lot of men there.
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Sascha
We will be outside, we will be together, we will be present, we will listen, we will get to know more, we will explore, we will have a good time.
A space for slowing down, digital detoxing and connecting for your team.
> Being in nature to de-stress, refresh & restore
> Deepening connection within the team
> Safe space to experience & share
> Long-lasting impact on team culture
Customized Time-Out & Team Building
Going Inwards – Restoring & Refreshing – Connecting
- Getting out of the daily work routine
- Refreshing & restoring
- Improving mental health
- Building up healthy resilience
- Strengthening creativity
- Space for connecting & getting to know each other better on a deeper level
- Tailored elements around personal & team well-being
- Possibility to incorporate specific company or team related topics (e.g. values, ways of working, product ideation etc.)
LOCATION
In and around Berlin, or anywhere in the world on request.
DURATION
Team retreats start from 5 hrs and can last up to several days with nights outdoors or in a fitting accommodation.
POSSIBILITIES
- Meditation, Mindfulness, Breath work & Movement
- Exercises to connect with nature, oneself & each one of the group
- Systemic constellations & Social cosmos
- Silence & silent walks
- Making fire Cooking together over the open fire
- Creative process work
- Sharing & discussion circles
Let’s discuss a custom offer for your needs – that will have an impact on your team.
A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
An example for the program
14.00
arrival and lunch
15.00
guided meditation
16.00
– belly paint ( all of guests will paint her belly )
– blessing the flower crown
– foot bath/massage for our mama goddess
– photo shoot
17.30
ribbon circle speaking our blessings
Ruth is an advocate and space holder of song as a prayer and therapy.
A private Singing Circle to open and connect you or your group from the heart in this nourishing song circle.
No singing experience necessary.
Usually approx 90 minutes.
Also good for a special occasions like birthdays, weddings or gatherings.
We offer an in-service, hybrid training to become a certified coach. Our training method and the tools we teach are based on the findings of current neuroscience. We do not work on the symptoms, but on the cause.
*
Coaching is a growing market and the job description of a coach is not (yet) protected, therefore our training(s) is designed for maximum professionalism according to the guidelines of Stiftung Warentest and the International Coach Federation (ICF).
*
In 10 modules we clear up with long outdated
theories and teach the latest scientific findings for
for successful coaching. The basic training makes you fit for practice as a coach, entrepreneur or personnel developer.
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The trainers have more than 25 years of experience in the market.
Do you feel called? Ready to go? Write me
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
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Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
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Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
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> Connecting with your inner & outer nature
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WHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible
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I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
Scent101 is a 2h workshop format, designed to have a similar structure to wine tasting. We dive into the world of olfaction by familiarizing ourselves with 20 curated essences, both natural and synthetics, and connect the theoretical foundation to our personal sensory experience. Facilitator Kim shares powerful ways to use smell in everyday life and together your group will explore how scent plays a role in our subconscious experience.
Note that groups can only book this experience between 2-6 people. If your group is bigger, you may contact Ayanation to discuss the price.
Please reach out to Kim about dates requests before booking this unique workshop.
14-23.11
9-18.01.2024
6-15.02.2024
5-14.03.2024
NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:
3 days pre-cleanse (raw and cooked plantbased diet)
4 days fasting across the weekend (green veggie juice and broth)
3 days post-cleanse (raw and cooked plantbased diet)
Live Zoom kick off call & Q&A (1 hour)
Participants gain access to private facebook group.
Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset.
I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.
We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.
To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).
Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.
All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Health) and Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities.
1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s.
All sessions are recorded to accommodate different time zones and schedules.
This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.
WHATS INCLUDED
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100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)
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Easy to follow step by step downloadable detox guide
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Private facebook group for support
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1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)
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Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.
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Full post-cleanse guidance document supplied
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Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.
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Also possible to sign up and detox in your own time anytime!
YOUR HOST
Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.
Why is our Cleanse program superior to others available?
Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.
Important Note:
The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.
The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)
Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food.
CANCELLATION POLICY
We are happy to provide credit if you would prefer to join future dates if you need to cancel. Refunds will be on a case-by-case basis.
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and Mood
Included in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsApp
Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
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