4 ELEMENTS – 4 days – Private Retreat Ibiza
Unleash Your Inner Fire: Join the 4 Elements Retreat in Ibiza for Transformation and Renewal
Welcome to the 4 Elements Retreat in Ibiza, a transformative healing experience. Throughout this retreat, we will guide you through a journey of self-discovery and restoration, allowing you to reconnect with your true essence.
During the Fire element sessions, we will help you release and let go of your past, shedding light on what no longer serves you. Through empowering exercises and rituals, we will ignite the flames of transformation, freeing you from the burdens that hold you back.
Purify and Rejuvenate: Experience the Healing Power of Water
In the Water element sessions, we will focus on clearing and purifying your energy. Through gentle practices and therapies, you will cleanse yourself from negativity, promote emotional healing, and create space for renewed vitality.
Manifest Your Dreams: Set Goals and Find Clarity
The Air element sessions will be dedicated to manifesting your goals and setting intentions for the future. We will guide you through goal-setting exercises, visualization techniques, and empowering workshops, enabling you to harness the power of your mind and bring your dreams into reality.
Ground Yourself in Nature
Grounding and connecting with the Earth element will be the focus of our sessions dedicated to helping you find inner stability and a sense of rootedness. Through grounding exercises, nature walks, and earth-based healing practices, we will anchor you in the present moment, fostering a deep connection with the natural world and yourself.
Throughout the retreat, you will experience a diverse range of methods and practices aimed at calming your mind, rediscovering your purpose, and embracing your authentic self. From sacred ceremonies and energy healings to guided meditations, soothing scents, and more, every aspect of this retreat has been carefully curated to support your healing journey.
Join us at the 4 Elements Retreat in Ibiza, and allow us to create a space for the true you to emerge. Replenish your spirit, unlock your potential, and return to the world with a deep sense of clarity, purpose, and inner peace.
Accommodation: Discover Hidden Gems in Ibiza for an Unforgettable Stay
Come with us on a unique journey on extraordinary accommodations that showcase the true essence of Ibiza. We specialize in recommending special places that are pure gems, allowing you to experience Ibiza from a different perspective.
Our curated selection of accommodations will show you a side of Ibiza that you may not yet know. From enchanting villas nestled in the tranquil countryside to boutique hotels with breathtaking coastal views, we will help you find the perfect place to call home during your retreat.
As part of our tailored experience, we offer guided hikes and immersive experiences that allow you to see Ibiza through the lens of the four elements. Explore the island’s hidden corners, witness its natural beauty, and gain a deeper understanding of the interconnectedness between nature and your own well-being.
Join us as we unveil Ibiza with different eyes, letting the four elements guide our exploration. Whether you’re seeking a serene escape or an adventurous discovery, we are here to curate an unforgettable experience that combines exceptional accommodation with unique perspectives of Ibiza.
Feel free to contact us and let us know your preferred dates for the retreat. We will be happy to discuss and find the perfect timing that suits you best. We understand that flexibility is key, and we are committed to providing you with an unforgettable experience at a time that works for you.
Special Offer : Take a friend along to the retreat and save 250€ off your price.
An example of the program
**Day 2: Element of Air**
The exact activities, their sequence, and timings would depend on the location’s resources and the preferences of attendees. It’s essential to ensure time for reflection, relaxation, and integration of experiences across the days. This template is a balanced mix of scheduled activities and free time.
€1111.00
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We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin Yoga
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is the most immediate and predictable means of stimulating your nervous system.
Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
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Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
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*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
Would you like to have a liberating, healing and empowering experience ? Do you know how you can release your stress, anxiety and negative emotions though meditation, music & art practice while activating your own self-healing & transformative power? Are you feeling stuck? Do you feel lack of clarity about your purpose in life ? Do you feel disempowered, with low self-esteem or doubting your self worth? Have you experienced a difficult time in your life and would need expert advise on how to overcome it? Have you lost a loved one or split with your partner and don´t know how to overcome this emotional pain?
4 NIGHTS & 4 DAYS ART
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ACCOMODATION & FLIGHT: Not included
WHEN: I’m happy to provide you with further information and help you to book your retreat. Just contact me to select the days that best suits you and to talk about how I will design the program accordingly to your needs.
I have guided hundreds of people in the same situation, as well as guided 9 retreats teaching about emotional wellbeing.
I design a 4- day retreat focussed on your personal healing with different activities in order for you to overcome this difficult time in your life.
WHAT : With the “creative coaching method” which unites meditation with art therapy, systemic psicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools
WHAT WILL YOU GET IN THIS RETREAT In this healing & transformative retreat, you will experience 4 days specially designed for you, through creative coaching that incudes regressive therapy, systemic therapy, family constellations, art therapy, free movement, medicine music & meditation to: Release your pain, negative emotions, Know yourself deeper, reconnect with your real identity and acknowledge the more joyful and luminous version of yourself.
Heal your past trauma experiences Reconnect with inner joy You will experience the power of art to imprint your subconscious mind with empowering information to improve your wellbeing, self image and self esteem. You will learn how you can express yourself creatively, activate your creative skills to manifest the best version of yourself with no need of previous experience in the art or dance or meditative practice. You will improve your self esteem & empower yourself. You will be able to release stress, anxiety and inner blockages
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“The radiant woman, a path to reconnect with your true essence” and the creator of “High vibration art” style, where you can access higher states of consciousness and a deeper level of understanding about yourself while you create art. Please write me if you have any other questions. Happy to host you on our magical island.
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Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
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is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.
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Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
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Note: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
For thousands of years ancient tribes have considered cacao as a sacred plant with healing properties.
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Award-winning DJ academy · Learn To DJ
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hurry up!
DJ Mystery To Mastery shows you step by step how to mix music that supercharges your medicine, attracts people to your events and rocks the dance floor!
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You don’t have the time
You don’t want to go on this journey alone
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You are committed to your own expansion and evolution
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You want to attract more people to your events
You will find that learning to DJ is not as scary as it seems.
And you can fit it in with your life, whilst receiving regular live support.
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PAYMENTS PLANS possible – please contact us for more info
I have been working with ancestral medicines for the past 11 years and creating healing circles with her singing, connecting to healing through Medicinal Music and four elements fire, water, earth and air. Currently, holding small gathering concerts and singing circles, with intention to connect to the sounds of our ancestors and spirit within.
‘You are the greatest project you will ever get to work on. Take your time for you and create magic.
300 € for a small groups up to 6 people
and more 50 € each
25 pax – 40 € per person
Up 65 pax – 30 € per person.
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
A great experience to have for group of friends who are looking to spice things up and meet deeper one-another. This is a well held, playful and exciting circle where our any topic is welcomed, especially related to sensuality and sex are my speciality.
I will guide you in smooth way and make it easy for you to talk about so called “taboo”. How?
Book a free discovery call with me to explore :)
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10-20ppl – 450€
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MEXICAN SWEAT LODGE
it is a traditional Mexican sweat lodge ceremony led by a shaman or temazcalero. Some might call it a Mayan sauna.
55 € per person – min 6 pax
In ancient Mesoamerica, the Temazcal was used as part of a curative ceremony thought to purify the body after exertion such as after a battle or a ceremonial ball game. It was also used for healing the sick, improving health and for women to give birth. The temazcal continues to be used today in Indigenous cultures of North & South and Central America that were part of the ancient rituals for spiritual healing and health enrichment reasons.
This is an opportunity to work with the 4 elements and create a space of sensory deprivation, imitating the mothers womb and giving you a sense of rebirth. This sweat lodge environment allows you to reconnect with yourself and address any physical or emotional areas you want to heal.
Join us by the fire!
Beautiful sisters
join us for the meditation magic circle in SA SALINAS
every Wednesday at 12:00 -13:30 PM
to gather, feel, mediate, ground and shift.
If you can’t make it, we will send you the zoom link to join us online.
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
.
Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
.
Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
4-14. February 2025
4-14. March 2025
8-18. April 2025
13-20. May 2025
NB the 4 day fasting period will be across the weekend Friday – Monday – the other days are clean eating as per below:
3 days pre-cleanse (raw and cooked plantbased diet)
4 days fasting across the weekend (green veggie juice and broth)
3 days post-cleanse (raw and cooked plantbased diet)
Live Zoom kick off call & Q&A (1 hour)
Participants gain access to private facebook group.
Re-set your life with an online supported fast and detox for removing toxins and boosting energy, a wonderful way to rejuvinate after a hectic summer season in time to recharge & reset.
I will guide you through this detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue. As well as that you will be activating the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of “self-eating” is crucial to slow down ageing and improve recovery and is known as autophagy.
We will start with a 3 day pre-cleanse of clean eating (raw & cooked vegan) with recipes supplied.
To lead us gently into a guided fast and cleanse for 4 days over the weekend, followed by 3 days of post-cleanse clean eating, with an easy to follow step by step downloadable guide (with all experience levels in mind).
Support is never far away with access to a Private Facebook group. Facebook participation is not mandatory (but is recommended for community vibes) and we are available via email for those that would prefer a social media detox.
All the supplies you need will be listed in the shopping list and guide which you will receive with plenty of time to prepare your environment for a calm transition. Recipes for green veggies juices and vegan broths will be provided as well as trusted sources for psyllium husk, bentonite clay, activated charcoal, supplemental vitamins/minerals and healing parasite cleanse herbs. Suggestions for daily health routines such as tongue scraping, oil pulling and skin brushing will be given as well as sauna, yoga and meditation. Colonic hydrotherapy is also strongly recommended on day 2 and day 4 (of the fasting days) and trusted and very experienced contacts in London (4 Balance & Health) and Ibiza (the amazing Anne-Marie in San Carlos) & now Palma, Mallorca will be recommended. If budget is an issue then daily organic coffee enemas will be recommended with guides & links to purchase kits, its really not that hard or scary we promise :) These coffee colonics will flood the body with antioxidants stimulating the bodies natural healing abilities.
1 hour Live Zoom call with expert facilitation, informative talks, group connection, and space for Q&A’s.
All sessions are recorded to accommodate different time zones and schedules.
This is more than just a detox protocol, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with new found tools to maintain your transformation.
WHATS INCLUDED
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100ml bottle of cleansing herbs to use throughout the detox (NB 7 days worth so can continue beyond the programme)
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Easy to follow step by step downloadable detox guide
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Private facebook group for support
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1 hour live zoom calls to explain the protocol answer any questions including breathwork & meditation (these will be recorded)
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Full shopping list for supplements, detox protocol supplies and veggie juices and detox broth recipes.
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Full post-cleanse guidance document supplied
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Option to upgrade to a package that includes 2 x naturopathic nutrition consults with Mays for those with deeper issues that require post cleanse assistance.
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Also possible to sign up and detox in your own time anytime!
YOUR HOST
Mays is a certified and registered Nutritionist trained to Masters level with years of experience in guiding detoxes and retreats. Mays will hold space for you throughout the detox inviting you to move into a safe, effective and therapeutic healing process.
Why is our Cleanse program superior to others available?
Cleansing the body in this modern toxin saturated world requires the right knowledge to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We suggest the use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs. We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation (to be purchased yourselves) of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your life so you can feel this goodness in your everyday life.
Important Note:
The 4 day fasting period is quite involved and will require preparation of detox shakes, juices, broths and taking different supplements in 2 hour periods throughout each day so prepare to clear your diary and take time out of daily life to focus on your self nourishment and healing. Rest, relaxation, meditation & gentle exercise like yoga is recommended. Often fasting can release stuck emotions so allow space for things to develop and heal as required. See it as a home retreat environment taking time out of life to nourish yourself.
The pre and post cleanse will aid the fasting period to be as smooth as possible and if you can even pre and post cleanse for 7 days that would be even better :)
Mays is a registered Nutritionist specialising in gut health, female hormone balance, weight loss, eating disorders, liver cleansing and many other conditions. Mays loves to help individuals find their inner health with personalised diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food.
WHAT PEOPLE SAY
“I did the online detox programme with Mays two weeks ago and the results were amazing. During the whole process, I felt extremely well supported and thanks to the very detailed and complete information that Mays provided (incl. recipes for the detox shakes and juices and shopping lists), it was really easy to follow. Highly recommended for anyone who wants to detox at home with the support of an experienced professional, without the need to go to a retreat or detox centre.”
Nicole, Mallorca
SPECIAL OFFER
Detox 2 x friends only: 344 €
Detox & Nutrition consults: 666€
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