1-1 Coaching Session
Hi!
I am a licensed clinical psychologist and a personal development coach!
I support women in reconnecting with themselves, build their inner strength as they let go of the conditioning, so they can show up authentically and confidently in all areas of their lives.
I specialise in:
– positive psychology
– Mindset (reprogramming belief system through the subconscious mind)
– Emotional release
– Emotional Intelligence
– Managing emotions (stress, anxiety, burnouts)
– Mindfulness-meditation practices
– Inner child and Shadow work
– Working with Traumas
– Fostering better habits
– Build self love, self trust and self confidence
In my sessions you will experience a variety of tools and techniques; cognitive behavior therapy, mindfulness practices, somatic experiences, neuro-linguistic programming!
Excited to meet you!
Please write me to set the best date for your session
or book directly, and I’ll come back to you within the next few hours.
€150.00
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Finding the time to achieve a balanced mind, body and spirit can be a challenge in the fast-paced city life. This is where I excels in my individual approach to working with clients to find that ‘zone’ both physically and mentally as a platform for growth and self-improvement.
Having spent years as a model, tirelessly traveling and striving to find both the balance and time to take care of herself I will understand how to create bespoke programs to match your lifestyle, whether you’re looking to escape the noise of the outside world or develop a stronger, leaner body through powerful techniques using body weight, stretching and conditioning. With extensive knowledge in both Pilates and Yoga, you can experience the best of two practices.
GIVE YOURSELF A GIFT OF FEAR-FREE LIFE
3 x 1,5 H Sessions
The best way to predict your future is to create it. Every time someone heals themselves, they are breaking a belief system about what was once thought impossible. – Dr. Joe Dispenza
The best way to predict your future is to create it. Every time someone heals themselves, they are breaking a belief system about what was once thought impossible. – Dr. Joe Dispenza
HELPING:
- People with fears
- People with Burn-Out
- People in crisis
- People with lovesickness
- Parents in crisis
- People with a desire for further/personal development
- Executives with a desire to expand their impact / personality development / decision-making / communication deficits
75 Min Private Class · Ibiza or Online
I have been working in the Health and Personal Development industry for 18 years.
It has become increasingly clear to me that the right way to approach life is the path of the heart.
We need to evolve and expand our field of consciousness to get through these challenging times.
To change our reality we need to step out of fear; with courage, love and compassion.
Starting with ourselves and then being able to radiate that light to our environment.
Through a personalized practice based on the science of yoga you will achieve:
* Moderate the prominence of your neocortex (overthinking mind).
* Paying attention to your body – Reconnecting
* Listen to your heart
* Remember who you really are
* Change the chemistry of your nervous system
* Reduce anxiety and stress
* Improve your rest
* Reprogram your limiting beliefs
* Heal your somatic marks
* To live your life in your highest and fullest potential
Technique:
* Breathwork
* Yin Yoga
* Yoga Nidra
* Meditation
The best way to predict your future is to create it. Every time someone heals themselves, they are breaking a belief system about what was once thought impossible. – Dr. Joe Dispenza
HELPING:
- People with fears
- People with Burn-Out
- People in crisis
- People with lovesickness
- Parents in crisis
- People with a desire for further/personal development
- Executives with a desire to expand their impact / personality development / decision-making / communication deficits
- People with communication problems
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Energy healing
- Spiritual guidance
- Meditation
- Kundalini Yoga
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
✩ Breakthrough Session
(Akashic Records, Cards Reading, Emotion/Spiritual Coaching)
Connecting with the akashic records will allow me to be a channel to transmit to you everything you need to know about what is happening in your inner world. Emotional, mind or physical patterns, repeating situations, everything that needs guidance will be reflected in the reading, i also work with emotion coaching so I will give you practical exercises so that you can work with this super deep information on a daily basis, in a conscious way and can transcend your present towards a reality more coherent with the desires of your heart.
The reading is approximately 1 hour long
This is for you if:
• You are looking to receive messages from your guides to support you in any situation where you need guidance.
• You are looking to connect with your inner world and spirituality in a subtle yet powerful and transcendental way.
• You went through difficult situations or trauma and you need a safe space to get back to yourself with love and support.
• You are looking for changes in your inner dialogue and learn how to reprogram yourself from old beliefs or autopilot patterns.
• You are looking for accompaniment in your spiritual process.
• You are ready to be encouraged to make your soul shine and manifest from that energy structure.
I tailor the classes based on my clients needs and desires and goals. So everyone can experience what they are looking for.
Relaxing classes differ compare to energising classes with pace, asanas or exercises choose etc.
However all classes I deliver leave one with true sense of connectedness to once own body and mind.
60-90 Min
Price: for 1:1 : 122 €
For a private or corporate group: 188 €
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Kundalini Yoga
- Raising Kundalini energy
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
I tailor the classes based on my clients needs and desires and goals. So everyone can experience what they are looking for.
Relaxing classes differ compare to energising classes with pace, asanas or exercises choose etc.
However all classes I deliver leave one with true sense of connectedness to once own body and mind.
(Reading of Akashic Records and Tarot)
+ Energy Healing Session)
(Most recommended)
A deep card reading followed by a magical energy integration session.
This powerful combination session allows all the information and your energy you have received to be subtly integrated creating a sense of deep calm.
You will leave the session with clear vision and a higher and more grounded state of mind.
HELPING IN
- Clarity
- Making decisions
- Clear perspective in life
- Understanding the situations
- Emotional support
- Guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future
Through tarot I seek to inspire and guide you to explore your inner truth. I do this with a unique deck of tarot cards designed by the infamous artist of all time Salvador Dali. With my creative point of view I will take you on a journey full of magic and wonder and help unfold the mystery in your life so that you can become more aligned with your unique purpose, raise your vibration, and get you out of stuck patterns or ways. Allow me to help you discover symbols and signs that surround you.
Remember, as each man and woman is a microcosm reflecting the larger natural world so a healing of the self is also a healing for the world. As above, so below.
The best way to predict your future is to create it. Every time someone heals themselves, they are breaking a belief system about what was once thought impossible. – Dr. Joe Dispenza
The best way to predict your future is to create it. Every time someone heals themselves, they are breaking a belief system about what was once thought impossible. – Dr. Joe Dispenza
HELPING:
- People with fears
- People with Burn-Out
- People in crisis
- People with lovesickness
- Parents in crisis
- People with a desire for further/personal development
- Executives with a desire to expand their impact / personality development / decision-making / communication deficits
- People with communication problems
Please contact me before booking. Thank you
K.W (verified owner) –
I had 3 sessions with Sherina during a time when I had to make an extremely challenging life decision. She helped me weigh all my options and we narrowed in on my strengths and core values to ensure that I incorporated these into my decision as well. She also helped me with my resume and within one day of changing it and applying for a new job, I was immediately asked to come in for an interview, and offered the job the next day.
J.H (verified owner) –
Sherina is an amazing life coach. She is very empathic and professional. My sessions with her helped me truly move forward with life. She has a versatile toolbox that can help anyone gain clarity, make great change, and create next steps while having a supportive ear by your side