Rise & Flow Private Yoga Session – 1,5 H

Length of treatment: 60 minutes plus a rest period.

ABHYANGA
An ancient treatment using warm oils (selected according to the body type) designed to improve circulation, remove toxins, calm the nervous system, enhance immunity, increase softness to the skin and add luster to it, increases stamina, improves vision, promotes healthy sleep, reduces anxiety and depression, promotes flexibility, releases healthy endorphins balancing hormones. Recommended after traveling.

SHIRODHARA
A steady stream of warm oil which is continuously poured onto the forehead. The oil runs over your temples, scalp and down through your hair. It is a practical method to restore the nervous system to its optimal functioning. It is one of the best therapies used to settle the mind. It improves the function of the overall nervous system which regulates sleep patterns – relieves mental tension, and induces a heavenly state of mind, improves memory, enhances blood circulation to the brain, nourishes hair and scalp, relieves fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension & asthma, ADD + ADHD, activates pituitary gland (master gland), increases intuition.  Shirodhara gives best results when taken on the day following an abhyanga. This is a Ama (toxin) removal treatment in addition to its mental relaxation. 

MARMA THERAPY 
Marma are secret, hidden, vital energy points located in the surface of the body. Tendency to cluster around the joints, middle/belly of large muscles, tendons, major lymph nodes. Particularly good to treat arthritis, aids in healing and disease prevention, balances the nervous and lymphatic systems. They are also knows as junction points where subtle life energy (un-manifested) becomes matter and where our thoughts come into physical manifestation. (Junction between consciousness and matter). Referred to as energy pathways for healing. It is one of the most restorative therapies as is so gentle and non-intrusive in the body influencing the entire human body and all its systems down to cellular level. There is about 84,000 marmas in the body but we mainly work with 107 , 7 of which are the CHAKRAS. Marmas are intimately connected to the chakra system. Marma is a doorway of consciousness, while a chakra is a reservoir of consciousness.