4 ELEMENTS - RELEASE & RECHRGE

4 DAYS YOUR PRIVATE – RETREAT IN IBIZA 

Experiences & Group Sessions

When you visit popular places like Ibiza, Berlin, Tulum you would most likely be looking forward to night parties, soothing climates, and a chill atmosphere. Of course, you would want to meet new people, experience local culture and have the time of your life.

However, but these places also offer a whole host of conscious events that can help explore, heal, relax, and even transform. From yoga, meditation, and sound journeys to retreats, walks, ceremonies and more, there is so much to do at these places. So, explore unique experiences in Ibiza, in addition to other heavenly places like Berlin, Tulum.

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    Bespoke Ceremony 350.00

    Book your free discovery call today to book in the ceremony to mark the moment your heart desires. 

    For birthdays, celebrations, anniversaries and more.

    Price and times will vary and will be clarified in the call.

    What people say
     “Your ability to effortlessly ‘bring everyone in’ created an atmosphere of  sheer peace and harmony.  So, what I experienced was a wonderful coming together of all that’s real and vital.  Generosity of spirit, openness, vulnerability, real emotional connection.  When you consider that for many this was a ‘first acquaintance’- I think that’s pretty darned special!” Pamela 

    Expert:  RUTH
    0 out of 5
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    Cacao Ceremony & Sound Healing – for private groups / 1:1 – Ibiza 650.00

    Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.

    A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.

    Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.

    There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:

    • Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy 
    • The antioxidants in cacao counteract the damaging effects of oxidation in the cells, helping to prevent the development of chronic disease, as well as reducing blood pressure and the build up of fatty deposits on the artery wall
    • The Monoamine Oxidase Inhibitors serve as effective anti-depressants. Cacao detoxifies the liver and kidneys, and it’s an aphrodisiac
    • And, after all that buzz, it’ll even help you sleep better
      • Sound Journey

      A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion

      • Gong Journey

      A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion

      • Shamanic Drum Journeys

      I play the drum and help you to go within to find the answers to your questions

      We provide the ceremonies at the comfort of your house or at the secret locations in Ibiza. Please reach out to discuss the date and your preferences. 

      The price can vary depending on your location and the number of people.

    Expert:  ISZABEL
    0 out of 5
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    Cacao Ceremony For Your Private Group – 2hrs 300.00

    I have been working with ancestral medicines for the past 11 years and creating healing circles with her singing, connecting to healing through Medicinal Music and four elements fire, water, earth and air. Currently, holding small gathering concerts and singing circles, with intention to connect to the sounds of our ancestors and spirit within.
    ‘You are the greatest project you will ever get to work on. Take your time for you and create magic.

    300 € for a small groups up to 6 people 
    and more 50 €  each
    25 pax – 40 € per person 

    Up 65 pax  – 30 € per person. 

    Expert:  KATARINA
    5 out of 5
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    Cacao Ceremony In Mayan Tradition – Ibiza – For 1:1/ Groups 200.00

    Price for groups of 4 pax
    Over 4 pax each person 20 €
    Over 25 pax –  each 15 €

    Experience a deeply transformative journey guided by the skilled and knowledgeable hands of Anna Maria, a trained practitioner in the art of Mayan cacao ceremonies. Immerse yourself in the rich tapestry of this sacred tradition, as we take you on a captivating exploration of the benefits, rituals, and history of cacao, combined with meditation and shamanic blessings. The Maya civilization revered cacao as a gift from the gods, and its ceremonial use has been passed down through generations.

    During this enchanting ceremony, Anna Maria will share her extensive knowledge of this ancient practice, guiding you through a profound and uplifting journey that will leave you feeling nourished, empowered, and connected to your truest self.

    Our experienced guide, Anna Maria, will connect us with the elements through a series of rituals, allowing you to immerse yourself in the energies of fire, earth, air, and water. Following this, a guided meditation will guide you into a deep state of relaxation and inner exploration.

    You will have the opportunity to connect with the spirit of the cacao and receive its wisdom. A heartfelt prayer, led by Anna Maria, will further enhance the sacredness of the experience. 

    Throughout the entire ceremony, Anna Maria’s professional expertise will ensure a safe and supportive environment for all participants.

    The benefits of participating in a Mayan cacao ceremony are numerous. The ceremonial cacao aids in opening the heart, enhancing emotional healing, and deepening the connection to yourself and others. It can also help to release stagnant emotions, increase clarity, and boost creativity.

    The duration of the ceremony is approximately 1-1.5 hours, providing ample time to fully immerse yourself in the experience. Don’t miss this opportunity to embark on a soul-enriching journey through the Mayan traditions.

    Book your spot in our cacao ceremony guided by Anna Maria and embrace the transformative power of this ancient practice.

    Expert:  ANNA MARIA
    0 out of 5
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    Chakra Activation flow 50.00

    An introspective yoga practice aimed to activate and harmonize your energetic centers (chakras) from root to crown.

    You will take consciousness of your energetic body and clean channels through pranayama (breathing practices), specific Asanas (postures) and meditation.

    We will finish with a Reiki infused Savasana.

    All levels welcome.

    Online or in person. 

    Expert:  VALENTINA
    0 out of 5
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    Ecstatic Dance – for private groups / 1:1 – Ibiza 750.00

    Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.

    Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!

    Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.

    Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music! 

    Expert:  ISZABEL
    0 out of 5
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    Ibiza Yoga & Breathwork Class – Marina Botafoch 20.00

    EVERY WEDNESDAY , 4 PM – 5 PM  & SATURDAY 10-11:00 
    Marina Botafoch

    Come and join our ayanation blissful vinyasa yoga and breathwork class.
    We will play and dive deep to the feeling of your body, soul and your breath.

    From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.

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    Kundalini Yoga Bliss – Ibiza (North) – Wednesdays 25.00

    10:00 AM
    on Wednesdays 
    San Carlos area

    # Unlock Your Inner Power with Kundalini Yoga

    Experience the transformative power of Kundalini Yoga with renowned instructor Anna Maria. Kundalini Yoga is an ancient practice that awakens the dormant energy at the base of your spine, known as the Kundalini. By combining dynamic breathwork, mantra, and intentional movement, Kundalini Yoga unleashes this primal energy, delivering profound effects on both the mind and body.

    Whether you’re a complete beginner or an experienced yogi, Anna Maria’s Kundalini classes offer something for everyone. Beginners will be guided step-by-step through the core Kundalini techniques, while seasoned practitioners will find new depths and challenges to explore. 

    Through regular Kundalini practice, you’ll discover:

    – Heightened self-awareness and intuition

    – Stress relief and improved mental clarity

    – Enhanced physical vitality and flexibility

    – Access to your own inner light and spiritual gifts

    Join Anna Maria and unlock your limitless potential with the ancient science of Kundalini Yoga. Experience the life-changing benefits for yourself – all levels welcome.

    Expert:  ANNA MARIA
    0 out of 5
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    Mothers Blessing 200.00

    A mother’s blessing is an intimate party inspired by an ancient Navajo ceremony called a blessing way. The ceremony is held to prepare an expectant mother for her upcoming birth journey—to shower mom-to-be with love, support and encouragement.
    An example for the program
    14.00
    arrival and lunch

    15.00
    guided meditation 

    16.00
    – belly paint  ( all of guests will paint her belly )
    – blessing the flower crown
    –  foot bath/massage for our mama goddess
    –  photo shoot

    17.30
    ribbon circle speaking our blessings

    Expert:  ANNA MARIA
    0 out of 5
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    Movement Medicine – for private groups / 1:1 – Ibiza 750.00

    Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.

    Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world. 

    Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.

    Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.

    Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.

    Movement Medicine is for every-body, whatever your condition, age, background or level of experience.

    Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.

    Expert:  ISZABEL
    0 out of 5
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    New You – 4 sessions for 1:1 or private groups – Ibiza 400.00

    Program for Body & Mind Process of personal development and evolution.

    What you will achieve:

    *Feeling more vital

    *See yourself in shape

    *Master your emotions and thoughts

    *Live with meaning

    Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.

    An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”

    Physical Activity and Movement
    We configure a personalized exercise practice according to your needs and objectives.    We apply different techniques:  Fitness, HIIT, Pilates,  hatha Yoga,  Yin Yoga

    Respiratory Techniques Breathing
    is the most immediate and predictable means of stimulating your nervous system. 

     Ancient traditions and updated science certify the benefits of the forgotten art of breathing.    We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.

    Relaxation and Visualization Techniques
    Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution. 
    Set resolutions. Change your habits. Give up negative behaviors and thought patterns.    Neuroscience and ancient cultures gathered in these resources that will change your life forever.
    Fulfillment is achieved by practice.

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

    Expert:  FER
    0 out of 5
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    Pilates & Yin · 90 mins class – for 1:1 or group – Ibiza 120.00

    Activate your body and relax your mind from a somatic approach.

    Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).

    Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.

    Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities. 

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

    Expert:  FER
    0 out of 5
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    Private group session: Dynamic breathwork and olfaction 250.00

    Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.

    Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience. 

    This can be a unique gift to your group, as

    • the journey will be tailored to a topic that you would like to explore
    • the scents will be chosen based on the topic
    • the guidance and wisdom prepared for the experience will be unique to you. 

    Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.

    Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.

    _______________

    Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).

    By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.

    Expert:  KIM
    0 out of 5
  • PSYCHEDELIC BREATH online 18.00

    About PSYCHEDELIC BREATH

    Through the art of breathing consciously, psychedelic breathing supports our exploration of non-ordinary states of consciousness and invites us to look within to find our own wisdom – without requiring mind-altering substances.

    From a scientific perspective, this kind of breathwork supports your resilience by strengthening the autonomous nervous system. It also has several other beneficial effects on the physical, neurological, psychological, and emotional levels.

    About this session

    Let Kim Gerlach guide you through a deep 90-minute breathwork experience often described as transformative and awakening.

    After some warm-up breathing and intention setting, Kim will explain the technique and what symptoms and effects it may have. Once all questions are answered, we will dive into PSYCHEDELIC BREATH – multiple cycles of dynamic breathing and breath retention supported by electronic beats. After the breathwork phase, we will have time to integrate and be in stillness with our activated inner world, before we close with an optional sharing round.

    Through the art of breathing consciously, psychedelic breathing supports our exploration of non-ordinary states of consciousness and invites us to look within to find our own wisdom – without requiring mind-altering substances.

    From a scientific perspective, this kind of breathwork supports your resilience via strengthening the autonomous nervous system. It also has several other beneficial effects on the physical, neurological, psychological, and emotional levels.

    PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).

    By purchasing a ticket you confirm that you are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.

    Expert:  KIM
    0 out of 5
  • RADIANT SOUL – live online course- 10 sessions 390.00

    STARTS: 

    • IN SPANISH LANGUAGE:
    • IN ENGLISH LANGUAGE:
      we can establish a day that is the best for you
    • WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course.
      2 h , 1 session per week. Total duration: 10 weeks 
    • FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
    • WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
    • • You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
    • • The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.

    • You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.

    • You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.

    • You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.

    • You will be able to obtain all the meditations of the course so that you can do them whenever you want.

    • In each session there will be several therapeutic art activities that will help your healing and personal transformation.

    • In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.

    SESSION 1: Personal therapy session with Clara

    • In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.

    SESSION 2: Heal your inner child and free yourself from the burdens of the past
    • Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.

    • Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
    • Create your personal power totem out of clay to integrate the healing experience of meditation.
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.


    SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy.
    • Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
    • Healing meditation with your mother. Healing your bond with mom.
    • Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
    • Create your abstract artistic canvas that symbolizes the experience
    • Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.


    SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy.
    • Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
    • Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
    • Healing meditation with your father.
    • Painting exercise of the felt experience in meditation.
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.


    SESSION 5: Feel whole by yourself
    • Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
    • Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
    • Creation of a painting that represents the experience
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.


    SESSION 6: Transform your limiting beliefs
    • Explanation about limiting beliefs and how to transform them.
    • Belief reprogramming meditation.
    • Create a list of your new affirmations and positive beliefs.
    • You will work your new beliefs through art.
    • Exercises to activate your new beliefs.
    • Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.


    SESSION 7: Discover what makes you unique and boost your self worth.
    • Explanation of the importance of acknowledge and value your abilities and talents.
    • Emotional release drawing.
    • Discover the gifts you have inherited from your own family lineage and increase your worth.
    • Discover your multiple intelligences.
    • Create your value symbol. And creative ritual to activate your value with art.
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.


    SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field
    • Meditation to activate your energy centers & clean your energy
    • Wellness rituals for your daily life
    • Clean your energy and raise your vibration
    • Dance to activate your freedom, vitality  and radiance


    SESSION 9: Activate your creative power to manifest the reality you desire.
    • Emotional release drawing.
    • Learn to visualization of your best potential future.
    • Keys to the conscious creation of your own reality.
    • Creation of an artistic collage or manifestation vision board.
    • Quantum writing to manifest your intentions
    • Keys to listen and trust your inner guide.


    SESSION 10: Discover your purpose.
    • Exercise to discover your purpose to connect with your fullness.
    • Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
    • Resolution of doubts and final details of the course.
    • Energetic dance of rebirth. We welcome our radiant woman.

     

     

    Expert:  CLARA
    0 out of 5
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    Reiki Circle with Soundhealing – for a group/ or 1:1 150.00

    Discover the transformative synergy of Reiki with Soundhealing in a unique experience that will Higher your vibrations at a deep level. 

    The session helps to release stress and to dissolve physical, mental and emotional blockages. The Reiki energy is combined by therapeutic sound which cleanse, activate, stimulate and promote healing where needed.

    The experience is designed for groups seeking to strenghten their connections and cultivate love, understanding, peace, and harmony. Ideal for couples seeking relationship healing, as well as for celebratory occasions such as marriages, birthdays, bachelorette parties, Family trips, gathering of friends or Team bulding activities. 

    Expert:  VALENTINA
    0 out of 5
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