Kundalini Yoga Bliss – Ibiza (North) – Wednesdays
10:00 AM
on Wednesdays
San Carlos area
# Unlock Your Inner Power with Kundalini Yoga
Experience the transformative power of Kundalini Yoga with renowned instructor Anna Maria. Kundalini Yoga is an ancient practice that awakens the dormant energy at the base of your spine, known as the Kundalini. By combining dynamic breathwork, mantra, and intentional movement, Kundalini Yoga unleashes this primal energy, delivering profound effects on both the mind and body.
Whether you’re a complete beginner or an experienced yogi, Anna Maria’s Kundalini classes offer something for everyone. Beginners will be guided step-by-step through the core Kundalini techniques, while seasoned practitioners will find new depths and challenges to explore.
Through regular Kundalini practice, you’ll discover:
– Heightened self-awareness and intuition
– Stress relief and improved mental clarity
– Enhanced physical vitality and flexibility
– Access to your own inner light and spiritual gifts
Join Anna Maria and unlock your limitless potential with the ancient science of Kundalini Yoga. Experience the life-changing benefits for yourself – all levels welcome.
€25.00
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Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
_______________
Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
PSYCHEDELIC BREATH® is a Breath Ritual. ca 1,5 h
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
Book your free discovery call today to book in the ceremony to mark the moment your heart desires.
For birthdays, celebrations, anniversaries and more.
Price and times will vary and will be clarified in the call.
What people say
“Your ability to effortlessly ‘bring everyone in’ created an atmosphere of sheer peace and harmony. So, what I experienced was a wonderful coming together of all that’s real and vital. Generosity of spirit, openness, vulnerability, real emotional connection. When you consider that for many this was a ‘first acquaintance’- I think that’s pretty darned special!” Pamela
STARTS:
- IN SPANISH LANGUAGE:
- IN ENGLISH LANGUAGE:
we can establish a day that is the best for you - WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course.
2 h , 1 session per week. Total duration: 10 weeks - FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
- WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
- • You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
- • The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.
• You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.
• You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.
• You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.
• You will be able to obtain all the meditations of the course so that you can do them whenever you want.
• In each session there will be several therapeutic art activities that will help your healing and personal transformation.
• In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.
SESSION 1: Personal therapy session with Clara
• In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.
SESSION 2: Heal your inner child and free yourself from the burdens of the past
• Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.
• Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
• Create your personal power totem out of clay to integrate the healing experience of meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy.
• Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
• Healing meditation with your mother. Healing your bond with mom.
• Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
• Create your abstract artistic canvas that symbolizes the experience
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy.
• Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
• Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
• Healing meditation with your father.
• Painting exercise of the felt experience in meditation.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 5: Feel whole by yourself
• Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
• Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
• Creation of a painting that represents the experience
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 6: Transform your limiting beliefs
• Explanation about limiting beliefs and how to transform them.
• Belief reprogramming meditation.
• Create a list of your new affirmations and positive beliefs.
• You will work your new beliefs through art.
• Exercises to activate your new beliefs.
• Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 7: Discover what makes you unique and boost your self worth.
• Explanation of the importance of acknowledge and value your abilities and talents.
• Emotional release drawing.
• Discover the gifts you have inherited from your own family lineage and increase your worth.
• Discover your multiple intelligences.
• Create your value symbol. And creative ritual to activate your value with art.
• Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field
• Meditation to activate your energy centers & clean your energy
• Wellness rituals for your daily life
• Clean your energy and raise your vibration
• Dance to activate your freedom, vitality and radiance
SESSION 9: Activate your creative power to manifest the reality you desire.
• Emotional release drawing.
• Learn to visualization of your best potential future.
• Keys to the conscious creation of your own reality.
• Creation of an artistic collage or manifestation vision board.
• Quantum writing to manifest your intentions
• Keys to listen and trust your inner guide.
SESSION 10: Discover your purpose.
• Exercise to discover your purpose to connect with your fullness.
• Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
• Resolution of doubts and final details of the course.
• Energetic dance of rebirth. We welcome our radiant woman.
Come find out why silicone valley is microdosing with entheogens for flow states and how you can achieve the same without external substances
2 h or Half Day Workshop
Activate your body and relax your mind from a somatic approach.
Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).
Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.
Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
.
Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
.
Be the change you want to see.
*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
We offer an in-service, hybrid training to become a certified coach. Our training method and the tools we teach are based on the findings of current neuroscience. We do not work on the symptoms, but on the cause.
*
Coaching is a growing market and the job description of a coach is not (yet) protected, therefore our training(s) is designed for maximum professionalism according to the guidelines of Stiftung Warentest and the International Coach Federation (ICF).
*
In 10 modules we clear up with long outdated
theories and teach the latest scientific findings for
for successful coaching. The basic training makes you fit for practice as a coach, entrepreneur or personnel developer.
*
The trainers have more than 25 years of experience in the market.
Do you feel called? Ready to go? Write me
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
BERATUNG IN DEUTSCH UND ENGLISCH
COLOR COACHING
In the first step we dedicate ourselves to your color personality. Together we will find out which colors make you shine. With the help of over 130 colors you will recognize the different effects of the colors on yourself. You will see which colors in which combination look good on you and which colors tend to make you disappear. Like in a recipe, we will record all ingredients and characteristics of your color world on the basis of three parameters (light value, intensity and temperature). Your individually designed color passport is unique and ensures in the future that you always have the right colors in your closet and no more unnecessary bad purchases. Also valid for make-up colors and accessories such as jewelry, bags, glasses, etc.
COLOR YOUR LIFE DURATION:
2,5 – 3 HOURS COLOR & PERSONALITY
COLOR ANALYSIS WITH 130 COLOR CLOTHS
MAKE-UP TIPS
PHOTO DOCUMENTATION + INDIVIDUAL COLOR PASSPORT + DAY MAKE-UP
YOU & YOUR STYLE IDENTITY
In the second step, we dive into your style world together. Which of the four basic style types classic, sporty, sensual and/or natural are you at home with? Which combinations, variations and gradations describe you exactly?
First, let’s look at your takeaways. Maybe there are distinctive features like a special face shape, sensual lips, a cool gap in your teeth, a cute dimple, cheeky freckles, the wild curl or a charismatic voice. All these little things are valuable accessories of your identity.
With the help of over 190 different fabrics, patterns and mood images, we approach your own style themes. Be it the loving tango dancer, the purist aloof or the modern Sherlock Holmes. The world of themes is as extensive as there are personalities in this world. Let yourself be surprised and show your identity.
After the appointment, I visualize your style themes using mood and example images. This overview serves as a support to understand your style recipe and to get first ideas for the implementation.
CREATE YOUR IDENTITY DURATION: FROM 3 HOURS
PERSONALITY ANALYSIS
FACE-READING
MATERIAL CHECK
PATTERN CHECK
FORMULATION OF YOUR STYLE
THEMES PHOTO DOCUMENTATION
STYLE WORLD GALLERY (FOLLOW-UP)
YOU & YOUR STYLE WORLD
In the third step we translate your individual style theme into concrete outfits. We look at your favorite and question mark outfits and identify key pieces of your identity. We lovingly select your heart garments according to your style type.
You will rediscover, sort and learn to love your closet. Your style recipe will help you to put together your appearance for different occasions according to your identity.
You will go through life more self-confidently and store more sustainably. You will no longer be tempted to make bad purchases, let alone run after trends that have nothing to do with you and your personality.
STYLE YOUR IDENTITY & YOUR WARDROBE DURATION: FROM 4 HOURS CUT & PROPORTIONS
CLOSET CHECK
NEW COMBINATIONS
ACCESSORIES CHECK
GLASSES CHECK
HAIR/HAIRSTYLE CHECK
WHAT’S MISSING IN THE CLOSET
PHOTODOCU OF ALL OUTFIT VARIATIONS + LOOKBOOK (EXTENSIVE SUMMARY OF ALL RESULTS INCL. PHOTOS & IMPLEMENTATION EXAMPLES).
* My studio is located in Berlin. But I am also happy to come to you.
Please write me for my available dates and times.
One Day Retreat
Add a retreat experience to your holiday, nourish your soul and connect to the magic of Ibiza and your inner bliss.
We start the day with a hike with breath taking views, to hidden beaches for brunch/lunch or sunset.
Then we go to a healthy place nearby for a juice, where you get the chance to get plenty of Ibiza tips for your best holiday experience.
We continue either to your residence or a chosen beach to close the experience with a yoga or meditation class.
One day retreat is suitable for groups up to 8 persons.
Program:
- Duration 5-6 hours.
- Starting morning with a 1 -2,5 hour hike to a hidden beach.
- 60/90 minutes yoga or meditation
- Enjoy the beach
- Lunch
- Juice break on the way, before finish the day with a breathwork or meditation.













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