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Beginner Guide to the different styles of YOGA

It’s always good to try different styles of yoga to find out what suits the person best. Delve deeper into these carefully chosen 11 different styles of YOGA for beginners and pick out the one which appeals to you the most. 

Hatha Yoga

Hatha yoga is considered the most basic and general form of Yoga. It is ideal for beginners, thanks to its simplicity and effectiveness. As yoga is consists of gentle and slow-paced movements, it usually lasts for 45 to 90 min.

Ashtanga Yoga

The word Astanga decodes to “Eight Limb path.” It is compromises of various postures (asanas). For beginners, it is suggested to practice under the supervision of trainers and experts. 

girl doing yoga

Yin Yoga

Yin Yoga, also known as Taoism yoga, promotes calming postures; mostly sitting position. It is one of the most gentle and slow-paced kinds of yoga. 

Restorative yoga

Have been through a hectic schedule? This meditative practice follows winding down after a tiring day and is amazing in relaxing your nerves. 

 

Power Yoga

power yoga is the more advanced and active form of hatha yoga. Its practices involve quick movements and upper body workout. 

 

girl doing yoga
Sivananda Yoga

Sivananda yoga has 12 postures and is consists of 5 major principles. 

  • Healthy food
  • Positive Attitude
  • Exercise
  • Relaxation
  • Conscious Breathing 
Jivamukti Yoga

Jivamukti decodes to “liberated being.” This great type of yogic class involves traditional Sanskrit chanting, along with movements, breath and a specific theme.

Jivamukti Yoga

Jivamukti decodes to “liberated being.” This great type of yogic class involves traditional Sanskrit chanting, along with movements, breath and a specific theme.

Bikram Yoga

Bikram Yoga incorporates no. of external factors before the actual practice begins. It is consists of 26 postures, along with 2 types of breathwork. Moreover, Bikram, Yoga demands a bright room, has a certain temperature; mostly at about 35 Celsius degree with 40% humidity. 

Iyengar Yoga

It involves breathwork through different approaches. This yoga class is usually performed without music and depends on props. This helps the beginner to better master their pose through a holistic approach.

Kundalini yoga

Kundali yoga has its roots in spiritual healing as well as physical wellness. The basic idea is to release the trapped kundalini energy from the body and mind. These yoga poses demands sometimes intense involvement of students; involve chanting, mantra, and meditation. Kundali really works deeply due to its quick, invigorating postures. 

Vinyasa Yoga

Vinyasa is the art of harmonizing your breath with movements. This type of yoga is common and taught in different gyms and yoga classes to beginners. The postures are done in a flowing dance movement. The music and sensual movements increase its pleasantness.

 

A Word From Us

Yoga is the journey of the self, through the self. So you may seek professional help and practice the one appropriate for you. Contact our yoga and meditations experts who are 2/7 available at your service.

REIKI-HEAL TO LIVE
KUNDALINI YOGA-Channel Your Powerful Energy
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