Unlock Your Path to Balanced Hormones
The hormone balancing that helps you balance your menstrual cycle, relieve menstrual pain, go through menopause easily and gracefully, and possibly even stop premature perimenopause.
The consultation is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
Are you tired of battling with hormonal imbalances that disrupt your daily life? Are you seeking a natural and effective solution to regulate your hormones during pre-menopause and menopause? Look no further – our Hormonal Nutrition Consultations are here to empower you on your journey towards balanced hormones and optimal well-being.
Why Choose The Hormonal Nutrition Consultations?
1. Expert Guidance: Tina is experienced and knowledgeable nutrition consultant specializes in hormonal health. She is equipped with the latest research and insights on how nutrition can affect hormone levels, ensuring that you receive the most accurate and up-to-date advice.
2. Customized Approach: We understand that each woman’s hormonal journey is unique. Our consultations are tailored specifically to your needs, taking into account your medical history, lifestyle, and personal preferences. This personalized approach ensures that you receive recommendations that are relevant, practical, and effective for your individual circumstances.
3. Comprehensive Assessment: The consultation include a thorough assessment of your diet, lifestyle, and hormone-related symptoms. By understanding the full picture of your hormonal health, our consultants can identify any potential imbalances and develop a targeted action plan to restore harmony to your hormones.
4. Hormone-Optimizing Nutrients: The nutrition consultant possess in-depth knowledge of the nutrients that support hormonal balance. Tina will guide you on incorporating hormone-optimizing foods and supplements into your diet, ensuring that you receive the essential vitamins, minerals, and phytochemicals necessary for hormonal equilibrium.
5. Lifestyle Modifications: In addition to nutrition guidance, our consultations address lifestyle factors that impact hormone levels. Our consultants will provide advice on stress management techniques, exercise routines, and sleep hygiene practices that can further enhance hormonal balance and overall well-being.
Take the First Step Towards Balanced Hormones Today!
Don’t let hormonal imbalances dictate your quality of life. Empower yourself with our Hormonal Nutrition Consultations and embark on a journey towards balanced hormones and improved well-being. Say goodbye to mood swings, hot flashes, and sleep disturbances, and embrace a life filled with vitality and harmony. Contact us today to schedule your first consultation and unlock the power of hormonal nutrition!
duration: 1 hour consultation and 30 min analysis done by the expert
follow up session: 45 € for 30 min
€150.00
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I tailor the classes based on my clients needs and desires and goals. So everyone can experience what they are looking for.
Relaxing classes differ compare to energising classes with pace, asanas or exercises choose etc.
However all classes I deliver leave one with true sense of connectedness to once own body and mind.
HELPING IN
- Clarity
- Making decisions
- Clear perspective in life
- Understanding the situations
- Emotional support
- Guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future
Through tarot I seek to inspire and guide you to explore your inner truth. I do this with a unique deck of tarot cards designed by the infamous artist of all time Salvador Dali. With my creative point of view I will take you on a journey full of magic and wonder and help unfold the mystery in your life so that you can become more aligned with your unique purpose, raise your vibration, and get you out of stuck patterns or ways. Allow me to help you discover symbols and signs that surround you.
Remember, as each man and woman is a microcosm reflecting the larger natural world so so a healing of the self is also a healing for the world. As above, so below.
Get ready to explore the magic of tarot reading. I am here for you as a channel for divine messages.
WHAT
Channeling
Intuitive Tarot Reading
Akashic Record Reading
Spiritual guidance
HELPING
Clearing the path
Making decisions
REFRESH THE ENERGY FLOW
Everything stores old energies – to lift yourself and your environment this old stagnant energy is gently moved and dissolved through conscious shifts.
FOR YOU & YOUR HOME
For rooms, work spaces, your house, area and grounds you live on. Especially in cities and in older buildings lie energies inherited and happenings from former years that love to linger ~ sometimes CLEARING + “GHOST BUSTING” is needed.
YOUR HOME = A SPACE OF SERENITY ♡ LOVE + FREEDOM
All rooms store old energy of emotions of conflicts. They can hold stagnating energy which influence you, as well as your relationship or work dynamics. These can also come through previous inhabitants or ‘metaphysical guests’ which can influence your life force. As it can affect your sleep patterns or relationships.
Trust your instinct, if you feel like your home needs a refreshment! Not only in renovation make-over terms :)
Lighten Up!
Length of treatment: 60 minutes plus a rest period.
ABHYANGA
An ancient treatment using warm oils (selected according to the body type) designed to improve circulation, remove toxins, calm the nervous system, enhance immunity, increase softness to the skin and add luster to it, increases stamina, improves vision, promotes healthy sleep, reduces anxiety and depression, promotes flexibility, releases healthy endorphins balancing hormones. Recommended after traveling.
SHIRODHARA
A steady stream of warm oil which is continuously poured onto the forehead. The oil runs over your temples, scalp and down through your hair. It is a practical method to restore the nervous system to its optimal functioning. It is one of the best therapies used to settle the mind. It improves the function of the overall nervous system which regulates sleep patterns – relieves mental tension, and induces a heavenly state of mind, improves memory, enhances blood circulation to the brain, nourishes hair and scalp, relieves fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension & asthma, ADD + ADHD, activates pituitary gland (master gland), increases intuition. Shirodhara gives best results when taken on the day following an abhyanga. This is a Ama (toxin) removal treatment in addition to its mental relaxation.
MARMA THERAPY
Marma are secret, hidden, vital energy points located in the surface of the body. Tendency to cluster around the joints, middle/belly of large muscles, tendons, major lymph nodes. Particularly good to treat arthritis, aids in healing and disease prevention, balances the nervous and lymphatic systems. They are also knows as junction points where subtle life energy (un-manifested) becomes matter and where our thoughts come into physical manifestation. (Junction between consciousness and matter). Referred to as energy pathways for healing. It is one of the most restorative therapies as is so gentle and non-intrusive in the body influencing the entire human body and all its systems down to cellular level. There is about 84,000 marmas in the body but we mainly work with 107 , 7 of which are the CHAKRAS. Marmas are intimately connected to the chakra system. Marma is a doorway of consciousness, while a chakra is a reservoir of consciousness.
3 Sessions of Reiki a 1 h
Reiki is a hands-on healing technique that transfers universal energy into the patient energetical field and allow the body to real-ease stagnant or heavy energy.
It promotes deep relaxation, emotional cleansing, faster healing, alleviate depression and anxiety.
90 Min Private Class in Ibiza or Online
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Guided Meditation
- Breathwork
HELPING IN
- Clearing
- Energy healing
- Personal growth
- Transformation
Please contact us for the prices for private group session.
60-90 Min
Price: for 1:1 : 122 €
For a private or corporate group: 188 €
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Kundalini Yoga
- Raising Kundalini energy
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
AYURVEDA TREATMENTS
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. It is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person’s consciousness.
Healing Treatments in Ayurveda consist of:
Elimination of the root cause(s), treatment of the condition, rebuilding of the body and the continuing support of a rejuvenation program (which will include a balance mix of: appropriate diet to balance out disturbed dosha, massage/appropriate treatments, herbs, Yoga, meditation).
CONSULTATION: Be prepared to talk about yourself (in detail) about ALL areas of your life. During the consultation, we open doors to places that may be vulnerable, yet this is exactly where we the healing has to begin. Based on the outcome of the conversation and what is revealed, we design a “Lifestyle plan” to bring you back into balance.
Program is emailed to you as well as any other material you shall need.
Finding the time to achieve a balanced mind, body and spirit can be a challenge in the fast-paced city life. This is where I excels in my individual approach to working with clients to find that ‘zone’ both physically and mentally as a platform for growth and self-improvement.
Having spent years as a model, tirelessly traveling and striving to find both the balance and time to take care of herself I will understand how to create bespoke programs to match your lifestyle, whether you’re looking to escape the noise of the outside world or develop a stronger, leaner body through powerful techniques using body weight, stretching and conditioning. With extensive knowledge in both Pilates and Yoga, you can experience the best of two practices.
✩ Reiki Session
(Guided Meditation & Energy Healing)
Energy healing session where you will generate a space to be able to reach high energy healing frequencies. It gives you a feeling of expansion, lightness, clarity and focus.
You can also take energy healing therapy acquiring its long-term benefits allowing you to transcend and elevate your energy structure.
team –
“Tina has an immense knowledge of the body, nutrition, and hormones. She provides through advice from a holistic perspective and looks beyond the surface. I was seeking to deepen my understanding of nutrition because I felt like I had reached a plateau. Despite my own knowledge, I sensed that something else needed to happen. Tina has provided me with new insights by incorporating the background of hormones and supplements into the conversation.”