Breathwork
-
-3 Days Balanced Mama and Child – Recharge Retreat €1111.00
3 nights
When: whenever suits you best. Contact us to reserve your dates
Price: for a mama and her child
Child: all ages are welcomeThis retreat is an occasion to strengthen your bond with your child and other mamas.
We will connect with the land and animals, so our little explorer can learn how to care from an early age.
We will play mindfully and model our kids balanced humans, inside and out.
Styles
Kundalini Yoga, Hatha Yoga, Dynamic Yoga, Restorative Yoga, Yin Yoga
Skill Level
Beginner, Intermediate, Advanced
Food
Vegan, Vegetarian, Organic, Gluten Free, Low fat, Diabetic-friendly, Dairy-free
5 days of daily movements, like dancing, yoga, kid-friendly fitness, and meditation will be part of our days!!
Exploring the island with ease and discovering local events!
We will visit local farms and villages, so you can see this magical island’s vibrant diversity.
Free Gift
· Facial treatment
· Playlist to Shift Your Daily MoodBenefits
· Be more relaxed and refreshed than you’ve ever been
· Get a rare opportunity to really unplug
· Restore your mind, body, and soul
· Return home at peace and feeling refreshed in your body
What Makes This Retreat Special
This is a unique opportunity for mothers, to be supported, held, and seen. In a protected setting!
You will be taken on an adventurous journey of playful growth. We will sing, dance and move together! And model to our children, what it means to share and trust one another.
We can’t wait to spend time together and show you the highlights of our island!
Accommodation
Cute room with old school finca seeling, 2 separate single beds, looking into the dreamy flourishing backyard.
or
Sweet and bright queen size bedroom. Gazing at fresh blossoming flowers in the garden.
The price is for mama and one child. Additional children are €600, please send an inquiry and ask for a custom offer.
The price is for mama and one child.
Food
We will have plant-based kids friendly meals at home and as well we will have delicious meals in nice restaurants.
Teacher
Anna Maria
was born in Poland and grew up in Germany.
Already at the age of 18 years, she fell in deep love with meditation, followed by all styles of yoga, reiki, and all the magic the mindful world has to offer.
Age of the child/ren: no restrictions.
What People Say
I left feeling recharged, inspired, and ready to get back to “regular life.”
My daughter and I had a wonderful time on this retreat with Anna and her adorable son!
I’m recently separated from my daughter’s father and this retreat sounded like the perfect opportunity for us to travel, heal and bond. My daughter absolutely loved Anna.
We got to slow down, do yoga, be in nature, explore the island, and feel supported.
As we drove away, my daughter said, “I already miss them.”
-
-4 Days Balanced Mama and Child – Recharge Retreat – Ibiza €1222.00
4days / 3 nights
When: whenever suits you best. Contact us to reserve your dates
Price: for a mama and her child
Child: all ages are welcomeWhen: Lets discuss when it’s best for you
This retreat is an occasion to strengthen your bond with your child and other mamas.
We will connect with the land and animals, so our little explorer can learn how to care from an early age.
We will play mindfully and model our kids balanced humans, inside and out.
Styles
Kundalini Yoga, Hatha Yoga, Dynamic Yoga, Restorative Yoga, Yin Yoga
Skill Level
Beginner, Intermediate, Advanced
Food
Vegan, Vegetarian, Organic, Gluten Free, Low fat, Diabetic-friendly, Dairy-free
5 days of daily movements, like dancing, yoga, kid-friendly fitness, and meditation will be part of our days!!
Exploring the island with ease and discovering local events!
We will visit local farms and villages, so you can see this magical island’s vibrant diversity.
Free Gift
· Facial treatment
· Playlist to Shift Your Daily MoodBenefits
· Be more relaxed and refreshed than you’ve ever been
· Get a rare opportunity to really unplug
· Restore your mind, body, and soul
· Return home at peace and feeling refreshed in your body
What Makes This Retreat Special
This is a unique opportunity for mothers, to be supported, held, and seen. In a protected setting!
You will be taken on an adventurous journey of playful growth. We will sing, dance and move together! And model to our children, what it means to share and trust one another.
We can’t wait to spend time together and show you the highlights of our island!
Accommodation
Cute room with old school finca seeling, 2 separate single beds, looking into the dreamy flourishing backyard.
or
Sweet and bright queen size bedroom. Gazing at fresh blossoming flowers in the garden.
The price is for mama and one child. Additional children are €600, please send an inquiry and ask for a custom offer.
The price is for mama and one child.
Food
We will have plant-based kids friendly meals at home and as well we will have delicious meals in nice restaurants.
Teacher
Anna Maria
was born in Poland and grew up in Germany.
Already at the age of 18 years, she fell in deep love with meditation, followed by all styles of yoga, reiki, and all the magic the mindful world has to offer.
Age of the child/ren: no restrictions.
What People Say
I left feeling recharged, inspired, and ready to get back to “regular life.”
My daughter and I had a wonderful time on this retreat with Anna and her adorable son!
I’m recently separated from my daughter’s father and this retreat sounded like the perfect opportunity for us to travel, heal and bond. My daughter absolutely loved Anna.
We got to slow down, do yoga, be in nature, explore the island, and feel supported.
As we drove away, my daughter said, “I already miss them.”
-
-Breathing techniques & setting new intentions – 1/1 or private group – Ibiza €200.00
Pranayama & Sankalpa · 120 to 150 minutes workshop
This workshop aims to let go what you are hanging onto: toxic relationships, unhelpful behaviours, unhealthy habits and other burdens.
How you breathe determinates your mental and physical health. On the other hand, anatomical and energetic blockages in your deeper tissues affect your emotions and decrease your vital energy (Prana).
Breathing techniques (Pranayama) are a safe and natural way to quickly affect your nervous system: from survival mode to flow.
Setting purpose (Sankalpa) is an ancient practice. This workshop develops this tantric forgotten skill.
Let go everything you need to leave behind. Set your intentions to let the light in.
Evolving and expanding our consciousness is key to get through these challenging times.
.
Stepping out of fear to reshape our reality, with courage, love and compassion.
From our inner selves spreading the energy out to the world.
.
Be the change you want to see.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
-
-Discover Zen: Spa Day with Sauna or Ice Bath at Port des Torrent Beach €200.00
Imagine a day where tranquility meets the breathtaking beauty of Port des Torrent Beach. Indulge in our exclusive spa experience, where relaxation and rejuvenation are at your fingertips. Choose between a soothing sauna session or an invigorating ice bath, complemented by a calming yoga or breathwork class.
Your Day of Bliss Includes:
– Beachside Relaxation: Spend the day soaking up the sun and enjoying delightful meals at the best local restaurants.
– Yoga or Meditation Private Class: Engage in a rejuvenating yoga session or a guided breathwork experience that will leave you feeling centered and refreshed.
– Ice Bath Experience: Master your breath and enhance your relaxation with our guided ice bath session, designed to deepen your state of zen.**Special Packages:**
– **Ice Bath & Breathwork for two:** Just €200
– **Sauna, Ice Bath & Breathwork for two:** Only €260
– **Sauna, Ice Bath & Yoga for two:** €260For an additional €35 per person, you can extend this luxurious experience to more friends or loved ones.
Don’t miss out on this opportunity to immerse yourself in wellness and relaxation. Book your special treatments today and discover the serenity of Port des Torrent! -
-Heart Awakening – A Sacred Cacao Ceremony In Ibiza €300.00
Welcome to an extraordinary cacao ceremony led by the enchanting Aurora. Prepare to embark on a journey of self-discovery, heart opening, and deep transformation. Allow yourself to be immersed in the magic of cacao as you experience a tailored ceremony catered to the needs and requirements of your group.
In the opening circle, Aurora will guide you through an explanation of the intentions for the ceremony. This sacred gathering will create a safe and supportive space for you to explore and manifest your desires.
Discover the true essence of cacao as you witness its transformation from raw beans to the elixir of love. Learn about the history and significance of cacao in ancient traditions and how it can facilitate a profound connection to yourself and others. Experience a guided meditation that will gently guide you to the depths of your heart and unravel the layers that may have been holding you back. Open yourself up to the healing energy of cacao and allow it to awaken your inner wisdom. Harness the power of breath with pranayama techniques to enhance your cacao journey. Breathe in the transformative energy of the ceremony and release any blockages or limitations that may be hindering your growth.
Engage in a powerful ritual that will deepen your connection with the cacao medicine. Unleash your authentic self as you align your intentions with the divine energy of the plant, embracing its healing potential. Experience the power of sound and collective expression as you participate in a singing circle. Allow the vibrations of the sacred songs to activate the medicine within you, creating a harmonious and uplifting atmosphere. Harness the profound energy of dance to awaken your chakras and unleash your inner vitality.
Explore the joy of movement and allow yourself to express your true essence through orgasmic dance. The specific theme of the dance will be tailored to the needs and desires of your group, creating a unique and transformative experience.
Aurora has the ability to tailor each session to the specific needs and requirements of the group, ensuring that the session flows harmoniously and effectively. Participating in this bespoke cacao ceremony with Aurora offers numerous benefits.
You can expect to experience a deep sense of connection, emotional healing, and self-empowerment. The ceremony invites you to discover your true purpose, unleash your creativity, and embody your highest potential. Book your place in this extraordinary cacao ceremony with Aurora and gift yourself a transformative experience like no other. Immerse yourself in the magic of cacao and let the journey unfold as you embark on a tailored adventure of healing, joy, and self-discovery. Secure your spot now and prepare to embrace the transformative power of this unique cacao ceremony.
300 € for 5 pax350 € for 10 pax
550 € up 25 pax750 € up 65 pax -
-Ibiza: Relax & Reconnect – 2 days private retreat €506.00
2 DAYS , 1 NIGHT
Organic Breakfast,
2x Morning YOGA,
Meditation Practice 1h,
BreathWork 1hr,
SoundHealing 1h,
Nature walk 2hrUnique Spiritual Experience
designed specifically for you and your needs. Includes morning yoga,meditations and breathing practices.
Daily Breakfast – healthy organic food.
Ceremonies on your request, one to one healing sessions, arts and creativity workshops and personal coaching.
Unwind in 300 years old traditional Ibiza finca, with natural swimming pool, in quiet zone near forest in North of Ibiza.WHEN
Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen.Thank you for choosing us, and we look forward to hearing back from you soon. -
-Ice Bath & Breathwork Mastery – for private groups / 1:1 €200.00
Rejuvenate & Energize: Personalized Ice Bath & Breathwork Sessions
Transform your well-being with our bespoke Ice Bath & Breathwork sessions, tailored to empower your physical and mental health, whether it’s a solo journey or an intimate group experience.
One-on-One Session:
Indulge in a private, one-on-one session designed exclusively for your unique needs. Perfect for individuals seeking a deeply personal approach to wellness, this session includes a 30-minute guided breathwork practice paired with a subsequent ice bath tailored to your comfort level. Embark on a journey that stimulates your body’s natural healing processes, elevates your mental clarity, and strengthens your stress response.
Benefits:
– Bolster your immune system
– Enhance mental focus and clarity
– Improve circulation and reduce inflammation
– Elevate your mood and energy levels
– Harness the power of controlled stress to fortify your resilience
Group Session:
Experience the invigorating power of cold therapy and conscious breathing in a private group session. Ideal for friends, family, or team-building, this 90-minute group session is designed to create a sense of community and shared empowerment as you support each other through the exhilarating ice bath and transformative breathwork exercises.
Benefits:
– Foster a deeper sense of connection and camaraderie
– Share a unique and memorable wellness experience
– Multiply the benefits of ice baths and breathwork with the energy of a group
Session Duration:
– One-on-One: 30 minutes of breathwork + 15 minutes of ice bath (45 minutes total)
– Group: 30 minutes of breathwork + 30 minutes of shared ice bath experiences (60 minutes total)
Elevate your physical vitality and mental fortitude with us. Embrace the cold, harness your breath, and unlock a new level of personal potential. Book your session today and step into a space where transformation begins with a single breath and a plunge into rejuvenation.
price:
200 € – up to 2 pax
280 € up to 4 pax
350 € up to 8 pax -
-New You – 4 sessions for 1:1 or private groups – Ibiza €400.00
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin YogaRespiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
-
-Private group session: Dynamic breathwork and olfaction €250.00
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
_______________
Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
-
-PSYCHEDELIC BREATH® : Breath Ritual with electronic music for private groups / 1:1 €280.00
PSYCHEDELIC BREATH® is a Breath Ritual. ca 1,5 h
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
-
-Zen in Ibiza – Private Retreat – 3 nights €999.00
29.12 – 1.01.2024
Escape to a private retreat in Ibiza and indulge in an exclusive rejuvenating experience. This retreat provides the perfect opportunity to disconnect from the chaos of everyday life and reconnect with your mind, body, and soul.WHEN? Choose your dates and let us know, when you would like to arrive.
WHERE ?
Nestled in the idyllic countryside of north Ibiza, San Miguel, a casita awaits you with a refreshing swimming pool, picturesque nature walks, and luxurious rooms equipped with air conditioning.WHAT?
Our facilitator Anna Maria will guide you through kundalini yoga and meditation sessions, bringing you to a state of peace and reflection. Immerse yourself in the island’s natural surroundings with refreshing scenic hikes, and end your day with a feast of healthy and delicious plant-based meals.This retreat provides the opportunity to access inner peace, restore physical and emotional well-being and find balance. Whether you are seeking tranquillity, clarity, or spiritual alignment, our private retreat in Ibiza will leave you renewed and connected.
Join us for this exclusive retreat, connect with nature, and indulge in a transformative experience that will rejuvenate and uplift you. Contact us today to reserve your spot and experience the magic of Ibiza.
Accomondation – 3 nights
Healthy Food – breakfast & dinner
Kundalini Yoga x 1h
Meditation x 1 ( dynamic, osho, static, guided)
Breathwork & yin yoga x 1h
Hikes x 1 a day
Tips & tricks for happy lifeWHEN
Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen.Thank you for choosing us, and we look forward to hearing back from you soon.+34 641 948 162
