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-Anti-Inflammatory Nutrition & Lifestyle €85.00
1-hour Nutrition Consultation.
Have you heard yet that inflammation leads to the most common causes of death? Heart disease, diabetes, obesity, and dementia are all results of chronic inflammation. Inflammation is not only frequent but also challenging to avoid. If you do not take steps to reduce inflammation, it will likely influence your health. The worst part is that you may not even be aware of it. It might be challenging to notice the early indicators of persistent inflammation. Often, we don’t know it until it is too late. If you want to avoid serious and difficult-to-treat diseases, you should learn how to identify inflammation. Taking proactive steps to reduce inflammation can improve your overall health and reduce your risk for chronic disease.
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-The Secrets to Longevity: The Science behind Living a Longer, Fulfilling Life €85.00
1-hour Nutrition Consultation.
In a world where time is fleeting, humanity constantly seeks the elixir of eternal life. But amidst this fervent pursuit, what if the secret to longevity was right in front of us all along?
Achieving longevity through nutrition involves adopting a healthy and balanced diet that provides all the necessary nutrients for optimal health. Book this consultation if you want to get some tips to help you reach longevity with nutrition.
Remember, nutrition is just one aspect of a long and healthy life. It is also important to engage in regular physical activity, manage stress, get enough sleep, and to implement the latest technology to maximize your overall health and longevity.
In conclusion, the fusion of health, technology, and longevity has unlocked endless possibilities to improve our well-being and extend our years.
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-Guidance Session – 30 Min €90.00
HELPING IN
- Clarity
- Making decisions
- Clear perspective in life
- Understanding the situations
- Emotional support
- Guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future
Through tarot I seek to inspire and guide you to explore your inner truth. I do this with a unique deck of tarot cards designed by the infamous artist of all time Salvador Dali. With my creative point of view I will take you on a journey full of magic and wonder and help unfold the mystery in your life so that you can become more aligned with your unique purpose, raise your vibration, and get you out of stuck patterns or ways. Allow me to help you discover symbols and signs that surround you.
Remember, as each man and woman is a microcosm reflecting the larger natural world so so a healing of the self is also a healing for the world. As above, so below.
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-Yoga with Dunia – 60 min – Ibiza €90.00
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
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-VEDIC ASTROLOGY READING €99.00
Receive a profound understanding for your next steps or a depth about you.
After the reading you will gain depth and insight to your strengths and challenges. With a clear next step
on your path.Areas we touch upon are
- Start of the life (potential)
– Atmakaraka (Soul path) and Svamsa (important sign for You personally).
- Mid-life journey – through
Lagna (Ascendant) and Lagna lord are dealing with life path and which areas we
are focused on.
- End of the life – Pada (a
foot) is a technique where we can see what really makes us happy at the end of
our journey.
This is just a few examples what we will talk about in a reading.
Reading is done in person in Ibiza or online.
For the reading I need Birth date, time and location.
Reading involves research work before on average of one hour.
Please send me inquiries, I will reply typically within 24h.
About ARE
My name is Are (pronounced Are – uh), I am from Estonia, and have been living in Portugal for
the past few months. The journey to astrology was one that started with some crazy years
of life, leading me to take an in-depth look inside myself and what my purpose was in this
life. Having grown up in a bakery and starting many restaurants of my own, but not finding
my true calling, astrology was the last thing on my mind, having only been exposed to the
watered-down version that popular culture in the “West” feeds the masses. The single
paragraph blurbs in the newspapers and magazines that basically say that we are all so
similar that these generalizations cover who we are… As my travels inward and deeper into
the ancient wisdom of the “East” continued, I discovered the precise and exact science that
is Vedic astrology. Delving deeper into the facts about what the universe had in store for
my life from the beginning and what was to come, everything that had happened and was
happening all began to make perfect sense. The pains, trials, and craziness that had defined
my life at times were all literally written right in front of me, and so was the significant
change that was being created moment by moment in my ever-evolving self. From that
point, in the spring of 2013, I started to seek out experts in this ancient wisdom with only
the purest of intents in their studies and learning everything possible. Now after 11 years
of intensely focused study, I have begun to find joy in sharing my knowledge and passion
with the world, helping friends new and old to experience the same revelations about their
story written in the stars that I did.After the reading You are getting
- Recording of the
reading - Remedial
measures for healing planets - Birth chart
- Start of the life (potential)
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-Lunchtime Express Private Yoga or Pilates Training €100.00
I tailor the classes based on my clients needs and desires and goals. So everyone can experience what they are looking for.
Relaxing classes differ compare to energising classes with pace, asanas or exercises choose etc.
However all classes I deliver leave one with true sense of connectedness to once own body and mind. -
-ONLINE 10 DAY CLEANSING PROGRAM €100.00
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and MoodIncluded in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsAppNote: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
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-Ayurvedic Nutrition & Holistic Counselling €100.00
What’s Included
Prior to the first live call session, you will receive a questionnaire of open-ended-questions to help to get the process started and will set the tone for the sessions to follow.
The package includes 3 “session’ calls (Reflect, Renew & Receive) with defined goals for each plus homework at the end of each session, followed by a 4th call as follow-up & Q&A
A lifestyle plan (an Ayurvedic daily routine (Dinacharya in Sanskrit) with morning and evening rituals) which will be tailored to you and your personal needs.
“CUCINA CURATIVA” Liilamaya’s little recipe book filled with easy and delicious vegan recipes for every day enjoyment or to use them during retreats.
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-Sacred Sexuality online consultation €100.00
This is an offering to those who are new on their journey with Tantra and Sacred Sexuality and want to make first steps – men or women.
We will take time to hear your needs and desires and I will share my knowledge.
You will receive tips and reflections and this should give you an idea of what are your next steps to take.From there you can inquire into programs I offer (online or in person), jump into tantric, somatic bodywork session with me (Ibiza or Berlin) or keep exploring elsewhere.
50mins – 100€
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-Private Meditation Session €101.00
Finding the time to achieve a balanced mind, body and spirit can be a challenge in the fast-paced city life. This is where I excels in my individual approach to working with clients to find that ‘zone’ both physically and mentally as a platform for growth and self-improvement.
Having spent years as a model, tirelessly traveling and striving to find both the balance and time to take care of herself I will understand how to create bespoke programs to match your lifestyle, whether you’re looking to escape the noise of the outside world or develop a stronger, leaner body through powerful techniques using body weight, stretching and conditioning. With extensive knowledge in both Pilates and Yoga, you can experience the best of two practices.
