Ayurvedic Nutrition & Holistic Counselling
Prior to the first live call session, you will receive a questionnaire of open-ended-questions to help to get the process started and will set the tone for the sessions to follow.
The package includes 3 “session’ calls (Reflect, Renew & Receive) with defined goals for each plus homework at the end of each session, followed by a 4th call as follow-up & Q&A
A lifestyle plan (an Ayurvedic daily routine (Dinacharya in Sanskrit) with morning and evening rituals) which will be tailored to you and your personal needs.
“CUCINA CURATIVA” Liilamaya’s little recipe book filled with easy and delicious vegan recipes for every day enjoyment or to use them during retreats.