Breathwork
Ancient spiritual texts say that the breath is the bridge between your soul and the divine consciousness. It is also a pathway to perceive divinity and merge with the universal consciousness. This is why there is a rich and diverse history of breathwork across cultures and traditions in the world. People have been aware of the powerful role of our breath since times immemorial.
If you are looking to learn different types of breathwork and how you can use them to heal yourself and initiate a transformation, you can participate in breathwork meditation in Ibiza. Our certified experts will be happy to guide you on your journey of evolution.
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-1-On-1 Yoga Science Sadhana: Breathwork · Yin Yoga · Nidra €120.00
75 Min Private Class · Ibiza or Online
I have been working in the Health and Personal Development industry for 18 years.
It has become increasingly clear to me that the right way to approach life is the path of the heart.
We need to evolve and expand our field of consciousness to get through these challenging times.
To change our reality we need to step out of fear; with courage, love and compassion.
Starting with ourselves and then being able to radiate that light to our environment.
Through a personalized practice based on the science of yoga you will achieve:
* Moderate the prominence of your neocortex (overthinking mind).
* Paying attention to your body – Reconnecting
* Listen to your heart
* Remember who you really are
* Change the chemistry of your nervous system
* Reduce anxiety and stress
* Improve your rest
* Reprogram your limiting beliefs
* Heal your somatic marks
* To live your life in your highest and fullest potential
Technique:
* Breathwork
* Yin Yoga
* Yoga Nidra
* Meditation
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-3 Sessions of Tantra, Kundalini Yoga & Breathwork €266.00
Transcendent Energies Package
3 x 1,5 H Private Sessions -
-Individual Non-Somatic Guided Tantric Coaching (for Couples) €180.00
For an individual non-somatic guided Tantric coaching session of 1.5 hours with Buzz
I offer you guided couple tantric session which include an interview to understand and address clearly the needs, intentions, and questions or concerns of the clients.Your uniquely designed program will provide you both with support, training and somatic experiences in the following areas:
Communication
Boundaries
Consent
Getting individual needs met within a relationship framework
Gaining clarity on shared goals and desires
Identity within relationship
Emotional awareness and connection
Intimacy and sex
Relationship life/work balance
Rediscovering shared fun and adventures
Shared financial vision
Couple shadow work
Conflict management
Self worth
Relational empowermentBook my service or write me if you have a question.
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-New You – 4 sessions for 1:1 or private groups – Ibiza €400.00
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin YogaRespiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
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-WHOLEHEARTED ARTIST DEVELOPMENT AND CREATIVE HEALING
WHOLEHEARTED ARTIST DEVELOPMENT AND CREATIVE HEALING
I am extremely passionate about championing creatives into the fullness of their potential. I am also extremely passionate about healing, transformation and accompanying people in the process of learning how to feel their emotions, believe new things and strategize next steps, as well as help individuals build their brands and grow communities and audiences with whom they can share their art. It can look a variety of different ways – from learning how to navigate stage fright and negative emotional triggers, to coaching and consulting in the creative, technical, psychological or promotional realms.
I’ve been teaching and coaching for the last 20 years. I started my career as an opera singer, performing internationally and receiving favorable reviews from the New York Times and Opera News Magazine. Furthermore, I’m a singer and a songwriter. I’m extremely passionate about healing! I have three degrees in Vocal Performance/ Technique.
Contact me directly to set up a consultation.
