Breathwork
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-Ibiza Yoga & Breathwork Class – Marina Botafoch €20.00
EVERY WEDNESDAY , 4 PM – 5 PM & SATURDAY 10-11:00
Marina BotafochCome and join our ayanation blissful vinyasa yoga and breathwork class.
We will play and dive deep to the feeling of your body, soul and your breath.From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it. Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So the way you breathe tells a lot about the way you live your life.
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-New You – 4 sessions for 1:1 or private groups – Ibiza €400.00
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin YogaRespiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
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-Private group session: Dynamic breathwork and olfaction €250.00
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
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Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
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PSYCHEDELIC BREATH online €18.00
About PSYCHEDELIC BREATH
Through the art of breathing consciously, psychedelic breathing supports our exploration of non-ordinary states of consciousness and invites us to look within to find our own wisdom – without requiring mind-altering substances.
From a scientific perspective, this kind of breathwork supports your resilience by strengthening the autonomous nervous system. It also has several other beneficial effects on the physical, neurological, psychological, and emotional levels.
About this session
Let Kim Gerlach guide you through a deep 90-minute breathwork experience often described as transformative and awakening.
After some warm-up breathing and intention setting, Kim will explain the technique and what symptoms and effects it may have. Once all questions are answered, we will dive into PSYCHEDELIC BREATH – multiple cycles of dynamic breathing and breath retention supported by electronic beats. After the breathwork phase, we will have time to integrate and be in stillness with our activated inner world, before we close with an optional sharing round.
Through the art of breathing consciously, psychedelic breathing supports our exploration of non-ordinary states of consciousness and invites us to look within to find our own wisdom – without requiring mind-altering substances.
From a scientific perspective, this kind of breathwork supports your resilience via strengthening the autonomous nervous system. It also has several other beneficial effects on the physical, neurological, psychological, and emotional levels.
PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By purchasing a ticket you confirm that you are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
