4 ELEMENTS - RELEASE & RECHRGE

4 DAYS YOUR PRIVATE – RETREAT IN IBIZA 

Experiences & Group Sessions

When you visit popular places like Ibiza, Berlin, Tulum you would most likely be looking forward to night parties, soothing climates, and a chill atmosphere. Of course, you would want to meet new people, experience local culture and have the time of your life.

However, but these places also offer a whole host of conscious events that can help explore, heal, relax, and even transform. From yoga, meditation, and sound journeys to retreats, walks, ceremonies and more, there is so much to do at these places. So, explore unique experiences in Ibiza, in addition to other heavenly places like Berlin, Tulum.

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    EMOTIONAL HEALING for STRESS, ANXIETY – 4 DAYS your private RETREAT – IBIZA
    Rated 0 out of 5
    700.00

    Would you like to have a liberating, healing and empowering experience ? Do you know how you can release your stress, anxiety and negative emotions though meditation, music & art practice while activating your own self-healing & transformative power? Are you feeling stuck? Do you feel lack of clarity about your purpose in life ? Do you feel disempowered, with low self-esteem or doubting your self worth? Have you experienced a difficult time in your life and would need expert advise on how to overcome it? Have you lost a loved one or split with your partner and don´t know how to overcome this emotional pain?

    4 NIGHTS & 4 DAYS ART

    MATERIALS: All materials included

    ACCOMODATION & FLIGHT: Not included

    WHEN: I’m happy to provide you with further information and help you to book your retreat. Just contact me to select the days that best suits you and to talk about how I will design the program accordingly to your needs.

    I have guided hundreds of people in the same situation, as well as guided 9 retreats teaching about emotional wellbeing.

    I design a 4- day retreat focussed on your personal healing with different activities in order for you to overcome this difficult time in your life.

    WHAT : With the “creative coaching method” which unites meditation with art therapy, systemic psicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools

    WHAT WILL YOU GET IN THIS RETREAT In this healing & transformative retreat, you will experience 4 days specially designed for you, through creative coaching that incudes regressive therapy, systemic therapy, family constellations, art therapy, free movement, medicine music & meditation to: Release your pain, negative emotions, Know yourself deeper, reconnect with your real identity and acknowledge the more joyful and luminous version of yourself.

    Heal your past trauma experiences Reconnect with inner joy You will experience the power of art to imprint your subconscious mind with empowering information to improve your wellbeing, self image and self esteem. You will learn how you can express yourself creatively, activate your creative skills to manifest the best version of yourself with no need of previous experience in the art or dance or meditative practice. You will improve your self esteem & empower yourself. You will be able to release stress, anxiety and inner blockages

    I count with more than 20 years of research & experience in the field of art & 10 years in the healing field, I’m the author of the book

    “The radiant woman, a path to reconnect with your true essence” and the creator of “High vibration art” style, where you can access higher states of consciousness and a deeper level of understanding about yourself while you create art. Please write me if you have any other questions. Happy to host you on our magical island.


    Accommodation:
     Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.

    Expert:  CLARA
    0 out of 5
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    Ibiza: Follow Your Heart – 3 days private retreat
    Rated 0 out of 5
    805.00

    THE WAY OF HEART

    YOGA , MEDITATIONS, SOUND HEALING, BREATH WORK, WALK IN NATURE, CACAO CEREMONY

        3 DAYS , 2 NIGHT

    Organic Breakfast,
    3x Morning YOGA,
    Meditation Practice 1h,
    BreathWork 1hr,
    SoundHealing 1h,
    Nature walk 2hr,
    Cacao Ceremony 3h 

    Unique Spiritual Experience designed specifically for you and your needs. Includes morning yoga,meditations and breathing practices. Daily Breakfast – healthy organic food. Ceremonies on your request, one to one healing sessions, arts and creativity workshops and personal coaching. Unwind in 300 years old traditional Ibiza finca, with natural swimming pool, in quiet zone near forest in North of Ibiza.

    WHEN
    Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen. 
    Thank you for choosing us, and we look forward to hearing back from you soon.

    Expert:  KATARINA
    5 out of 5
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    Ibiza: Relax & Reconnect – 2 days private retreat
    Rated 0 out of 5
    506.00

    2 DAYS , 1 NIGHT
    Organic Breakfast,
    2x Morning YOGA,
    Meditation Practice 1h,
    BreathWork 1hr,
    SoundHealing 1h,
    Nature walk 2hr 

    Unique Spiritual Experience
    designed specifically for you and your needs. Includes morning yoga,meditations and breathing practices.
    Daily Breakfast – healthy organic food.
    Ceremonies on your request, one to one healing sessions, arts and creativity workshops and personal coaching.
    Unwind in 300 years old traditional Ibiza finca, with natural swimming pool, in quiet zone near forest in North of Ibiza.

    WHEN
    Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen. 
    Thank you for choosing us, and we look forward to hearing back from you soon.
    Expert:  KATARINA
    5 out of 5
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    New You – 4 sessions for 1:1 or private groups – Ibiza
    Rated 0 out of 5
    400.00

    Program for Body & Mind Process of personal development and evolution.

    What you will achieve:

    *Feeling more vital

    *See yourself in shape

    *Master your emotions and thoughts

    *Live with meaning

    Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.

    An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”

    Physical Activity and Movement
    We configure a personalized exercise practice according to your needs and objectives.    We apply different techniques:  Fitness, HIIT, Pilates,  hatha Yoga,  Yin Yoga

    Respiratory Techniques Breathing
    is the most immediate and predictable means of stimulating your nervous system. 

     Ancient traditions and updated science certify the benefits of the forgotten art of breathing.    We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.

    Relaxation and Visualization Techniques
    Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution. 
    Set resolutions. Change your habits. Give up negative behaviors and thought patterns.    Neuroscience and ancient cultures gathered in these resources that will change your life forever.
    Fulfillment is achieved by practice.

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

    Expert:  FER
    0 out of 5
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    Pilates & Yin · 90 mins class – for 1:1 or group – Ibiza
    Rated 0 out of 5
    120.00

    Activate your body and relax your mind from a somatic approach.

    Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).

    Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.

    Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities. 

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

    Expert:  FER
    0 out of 5
  • RADIANT WOMAN – Private Retreat In Ibiza
    Rated 0 out of 5
    880.00

    STARTS: whenever it suits you best, contact us 
    IN SPANISH ENGLISH
    DURATION: from 4 days and more
    WHERE: we will recommend you a few beautiful places to stay and will help with the booking 

    • FOR:  Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.

    WHAT :This retreat is taught with the “creative coaching method” which unites meditation with art therapy, systemic physicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learned during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.


    ***** Retreat with Clara

    • In this retreat you will have a personalized session in which, you will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas, what do you need.

    **** Heal your inner child and free yourself from the burdens of the past
    • Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.

    • Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day.
    • Create your personal power totem out of clay to integrate the healing experience of meditation.
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.


    ***** Increase your self-esteem healing with your mother and integrating your feminine energy.
    • Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love.
    • Healing meditation with your mother. Healing your bond with mom.
    • Create a drawing of the felt experience in meditation to enhance the anchoring of healing.
    • Create your abstract artistic canvas that symbolizes the experience
    • Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.


    ****Increase your self-esteem healing with your father and integrating your masculine energy.
    • Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself.
    • Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem.
    • Healing meditation with your father.
    • Painting exercise of the felt experience in meditation.
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.


    *****Feel whole by yourself
    • Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony.
    • Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace.
    • Creation of a painting that represents the experience
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.

    *****Transform your limiting beliefs
    • Explanation about limiting beliefs and how to transform them.
    • Belief reprogramming meditation.
    • Create a list of your new affirmations and positive beliefs.
    • You will work your new beliefs through art.
    • Exercises to activate your new beliefs.
    • Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.


    **** Discover what makes you unique and boost your self worth.
    • Explanation of the importance of acknowledge and value your abilities and talents.
    • Emotional release drawing.
    • Discover the gifts you have inherited from your own family lineage and increase your worth.
    • Discover your multiple intelligences.
    • Create your value symbol. And creative ritual to activate your value with art.
    • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.

    ****Know how to liberate yourself from low vibrational estates and clean your energetic field
    • Meditation to activate your energy centers & clean your energy
    • Wellness rituals for your daily life
    • Clean your energy and raise your vibration
    • Dance to activate your freedom, vitality  and radiance


    **** Activate your creative power to manifest the reality you desire.
    • Emotional release drawing.
    • Learn to visualization of your best potential future.
    • Keys to the conscious creation of your own reality.
    • Creation of an artistic collage or manifestation vision board.
    • Quantum writing to manifest your intentions
    • Keys to listen and trust your inner guide.


    **** Discover your purpose
    • Exercise to discover your purpose to connect with your fullness.
    • Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned.
    • Resolution of doubts and final details of the course.
    • Energetic dance of rebirth. We welcome our radiant woman.

     

     

    Expert:  CLARA
    0 out of 5
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    Yoga by donation at Playa d’en Bossa – Sundays
    Rated 0 out of 5
    0.00

    Yoga by donation

    Every Sunday at 9:30- 11:00

    Different style and different teacher every week. 

    SOS yoga is collecting money for a charity. For more infos please ask the teacher directly after the class. 

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    Yoga with Dunia – 60 min – Ibiza
    Rated 0 out of 5
    90.00

    Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.

    At your place or in nature.

    Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her.  She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.

    For a private session and for your group. Please write me to make an appointment. 

    Expert:  DUNIA
    0 out of 5
  • -
    Yoga with Dunia – 90 min – Ibiza
    Rated 0 out of 5
    120.00

    Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.

    At your place or in nature.

    Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her.  She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.

    For a private session and for your group. Please write me to make an appointment. 

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