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-Food Intolerances Support €85.00
1-hour Nutrition Consultation.
Food intolerances are an increasingly common issue affecting numerous individuals worldwide. Unlike food allergies, food intolerances do not involve the immune system but rather occur when the body has difficulty digesting certain ingredients present in food.
This inability to properly digest specific components can lead to various unpleasant symptoms. These symptoms may vary from person to person but commonly include bloating, stomach pain, diarrhea, and nausea. In some cases, specific intolerances can also cause skin problems, headaches, respiratory issues, or weight loss resistance.
It is crucial to manage food intolerances properly to maintain overall well-being and a healthy digestive system, and to prevent chronic illness.
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-Anti-Inflammatory Nutrition & Lifestyle €85.00
1-hour Nutrition Consultation.
Have you heard yet that inflammation leads to the most common causes of death? Heart disease, diabetes, obesity, and dementia are all results of chronic inflammation. Inflammation is not only frequent but also challenging to avoid. If you do not take steps to reduce inflammation, it will likely influence your health. The worst part is that you may not even be aware of it. It might be challenging to notice the early indicators of persistent inflammation. Often, we don’t know it until it is too late. If you want to avoid serious and difficult-to-treat diseases, you should learn how to identify inflammation. Taking proactive steps to reduce inflammation can improve your overall health and reduce your risk for chronic disease.
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-The Secrets to Longevity: The Science behind Living a Longer, Fulfilling Life €85.00
1-hour Nutrition Consultation.
In a world where time is fleeting, humanity constantly seeks the elixir of eternal life. But amidst this fervent pursuit, what if the secret to longevity was right in front of us all along?
Achieving longevity through nutrition involves adopting a healthy and balanced diet that provides all the necessary nutrients for optimal health. Book this consultation if you want to get some tips to help you reach longevity with nutrition.
Remember, nutrition is just one aspect of a long and healthy life. It is also important to engage in regular physical activity, manage stress, get enough sleep, and to implement the latest technology to maximize your overall health and longevity.
In conclusion, the fusion of health, technology, and longevity has unlocked endless possibilities to improve our well-being and extend our years.
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-Tulum: Reiki Healing – Energy Healing €88.00
Reiki is a hands-on healing technique that transfers universal energy into the patient energetical field and allow the body to real-ease stagnant or heavy energy.
It promotes deep relaxation, emotional cleansing, faster healing, alleviate depression and anxiety. -
-Guidance Session – 30 Min €90.00
HELPING IN
- Clarity
- Making decisions
- Clear perspective in life
- Understanding the situations
- Emotional support
- Guide you through your troubled emotions and clouded thoughts, by offering a reflection of your past, present and possible future
Through tarot I seek to inspire and guide you to explore your inner truth. I do this with a unique deck of tarot cards designed by the infamous artist of all time Salvador Dali. With my creative point of view I will take you on a journey full of magic and wonder and help unfold the mystery in your life so that you can become more aligned with your unique purpose, raise your vibration, and get you out of stuck patterns or ways. Allow me to help you discover symbols and signs that surround you.
Remember, as each man and woman is a microcosm reflecting the larger natural world so so a healing of the self is also a healing for the world. As above, so below.
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-Osteopathic Treatment – 60 Min – Ibiza €90.00
60 Min of private treatment
I am happy you are here, looking to improve your life. The treatment takes place in Santa Eularia.
I am looking forward to treat your symptoms.
If the session is needed immediately, please write me before ordering so we can discuss the best time for you. -
-Yoga with Dunia – 60 min – Ibiza €90.00
Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.
At your place or in nature.
Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her. She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.
For a private session and for your group. Please write me to make an appointment.
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-Online Birth Douling €96.00
Douling is non medical birthing support.
Ruth offers online birth douling / consultancy emotional and spiritual support before, during and after childbirth, for mama and family. Sessions last 60 minutes. In person possibly available on request.
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-Lunchtime Express Private Yoga or Pilates Training €100.00
I tailor the classes based on my clients needs and desires and goals. So everyone can experience what they are looking for.
Relaxing classes differ compare to energising classes with pace, asanas or exercises choose etc.
However all classes I deliver leave one with true sense of connectedness to once own body and mind. -
-ONLINE 10 DAY CLEANSING PROGRAM €100.00
Experience the power of purification from the simplicity of your own home for 10 days with our “Step by Step” Seasonal Detoxifying and Rejuvenating program for the body, mind & consciousness with Ayurveda.
The Power of Detoxing Cleansing
is an essential aspect of maintaining physical and mental well-being and increasing longevity. Our bodies have natural detoxification pathways, but with the increased toxic exposure we face on a day to day basis, it’s important to implement practices to clear any stagnancy and toxins.Benefits of this Cleanse
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Boost Energy Levels
Reduces Inflammation
Promote Healthy Skin and Hair
Strengthen the Immune System
Improved Digestion, Sleep, Appetite and MoodIncluded in this Course
Detailed instructions on how to use your at home Panchakarma Program with a daily schedule and recommended practices including meditation and yoga, asana practices, herbal formulas, teas and tonics to rekindle the fire of Agni (digestion) as well as LilyPod’s unique Kitchari recipe.
You will receive 4 different special for detox invented professional yoga videos with Liliana.
Access to daily meditations (via Gmail drive)
Liliana’s recipe online book CUCINA CURATIVA
Daily check up by Liliana via WhatsAppNote: One can use Panchakarma (PK) as a periodic preventative measure, to reverse any buildup of toxins (ama), and to help deal with specific health problems. It is recommended to do as often as you feel you need a boost of vitality / energy in your life or according to the shifts in seasons!
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-AYURVEDA TREATMENTS – IBIZA €100.00
Length of treatment: 60 minutes plus a rest period.
ABHYANGA
An ancient treatment using warm oils (selected according to the body type) designed to improve circulation, remove toxins, calm the nervous system, enhance immunity, increase softness to the skin and add luster to it, increases stamina, improves vision, promotes healthy sleep, reduces anxiety and depression, promotes flexibility, releases healthy endorphins balancing hormones. Recommended after traveling.SHIRODHARA
A steady stream of warm oil which is continuously poured onto the forehead. The oil runs over your temples, scalp and down through your hair. It is a practical method to restore the nervous system to its optimal functioning. It is one of the best therapies used to settle the mind. It improves the function of the overall nervous system which regulates sleep patterns – relieves mental tension, and induces a heavenly state of mind, improves memory, enhances blood circulation to the brain, nourishes hair and scalp, relieves fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension & asthma, ADD + ADHD, activates pituitary gland (master gland), increases intuition. Shirodhara gives best results when taken on the day following an abhyanga. This is a Ama (toxin) removal treatment in addition to its mental relaxation.MARMA THERAPY
Marma are secret, hidden, vital energy points located in the surface of the body. Tendency to cluster around the joints, middle/belly of large muscles, tendons, major lymph nodes. Particularly good to treat arthritis, aids in healing and disease prevention, balances the nervous and lymphatic systems. They are also knows as junction points where subtle life energy (un-manifested) becomes matter and where our thoughts come into physical manifestation. (Junction between consciousness and matter). Referred to as energy pathways for healing. It is one of the most restorative therapies as is so gentle and non-intrusive in the body influencing the entire human body and all its systems down to cellular level. There is about 84,000 marmas in the body but we mainly work with 107 , 7 of which are the CHAKRAS. Marmas are intimately connected to the chakra system. Marma is a doorway of consciousness, while a chakra is a reservoir of consciousness. -
-Ostheopathie Treatment – Ibiza €100.00
WHAT IS OSTEOPATHY?
Osteopathy is a manual diagnostic and therapeutic approach to joint and tissue mobility dysfunctions in general in the context of their participation in the onset of disease. Definition by the Belgian Academy of Osteopathy.
Osteopathy is at the same time an art, a philosophy, a science and a specific therapeutic approach. The aim of this practice is to restore mobility and motility in all tissues of the body in order to ensure optimal physiological function.
Osteopathy is a manual, holistic medicine (which treats the individual as a whole), it does not only treat a symptom, but also searches for the cause and uses different types of manipulations.
After the booking – I will call you immediately to schedule the best time for your treatment, that will take in your place. The driving cost are already included.
Please write me before placing the booking, if you have an emergency.
