EFT Tapping – A Healing Tool for All
EFT (Emotional Freedom Techniques) is a form of energy psychology that is used as a complementary therapy to conventional treatment. It was developed by Gary Craig in the 1990s and is based on the principles of acupuncture and acupressure.
EFT involves tapping on certain acupressure points on the body while focusing on specific negative emotions or physical sensations. This is done to release blockages in the body’s energy system and promote healing.
EFT has been found to be effective for a variety of conditions, including:
– Anxiety and depression
– Post-traumatic stress disorder (PTSD)
– Phobias and fears
– Chronic pain
– Weight loss and addiction
EFT can be done on oneself or with the help of a trained practitioner. It is considered a safe and non-invasive procedure, but should not replace medical treatment for serious conditions.
It is important to note that while EFT may be helpful for some people, it is not considered a primary medical treatment and should always be used in conjunction with regular medical care.