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-Anti-Inflammatory Nutrition & Lifestyle €85.00
1-hour Nutrition Consultation.
Have you heard yet that inflammation leads to the most common causes of death? Heart disease, diabetes, obesity, and dementia are all results of chronic inflammation. Inflammation is not only frequent but also challenging to avoid. If you do not take steps to reduce inflammation, it will likely influence your health. The worst part is that you may not even be aware of it. It might be challenging to notice the early indicators of persistent inflammation. Often, we don’t know it until it is too late. If you want to avoid serious and difficult-to-treat diseases, you should learn how to identify inflammation. Taking proactive steps to reduce inflammation can improve your overall health and reduce your risk for chronic disease.
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-FIND YOUR TRUE VOICE €100.00
I offer private voice lessons
and group lessons
for both beginners or experienced singers,
online or in person in Berlin.In lessons, we address all things technical:
– how to sing healthfully with proper technique for any style
-how to sing and approach high notes
-how to maneuver the breaks
-how to support
-how to find resonance
-how to take care of your voice
-how to project and connect to your body.And how to navigate any emotions that have a tendency to come up when you start to tap into your true voice
– shame, fear, rejection, learning how to be more confident and work through insecurities, etc.I’ve been teaching and coaching for the last 20 years. I started my career as an opera singer, performing internationally and receiving favorable reviews from the New York Times and Opera News Magazine. Furthermore, I’m a singer and a songwriter. I’m extremely passionate about healing! I have three degrees in Vocal Performance/ Technique.
Lessons are ongoing. Message me for more details!
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-Gong for 1:1 /your private event €250.00Introducing the Gong Session: Elevate Your Mind, Body, and SpiritExperience a transcendent journey of sound and healing with our transformative Gong Session. Step into a world of deep relaxation and rejuvenation as the harmonious vibrations of the gong wash over you, creating a profound sense of balance and harmony. This ancient practice has been used for centuries to restore vitality, release stress, and activate inner healing abilities.Benefits of the Gong Session:1. Stress Relief: Escape the demands of everyday life and surrender to the soothing sounds of the gong. Allow the gentle vibrations to melt away tension, promoting deep relaxation and stress reduction.2. Mental Clarity: In a world filled with constant distractions, the gong session provides an opportunity to achieve mental clarity. As the sound waves resonate with your body and mind, you’ll experience a renewed sense of focus and mental sharpness.3. Emotional Healing: The vibrations of the gong penetrate deep into your being, helping to release emotional blockages and promote emotional well-being. Feel lighter, grounded, and more connected to your inner self.4. Increased Energy Flow: The gong’s sound waves have the power to revitalize your energy centers, helping to unblock stagnant energy and promote a balanced flow throughout your body. Experience a surge of vitality and a renewed zest for life.5. Enhances Meditation and Mindfulness: The Gong Session serves as an excellent complement to your meditation or mindfulness practice. The rhythmic vibrations provide a focal point, allowing you to enter a deeper state of presence and awareness.6. Physical Healing: The resonating vibrations of the gong can have a positive effect on your physical well-being. It can aid in pain relief, improve sleep quality, boost the immune system, and promote overall healing and regeneration.7. Self-Discovery and Inner Exploration: The Gong Session offers a unique opportunity for self-reflection and inner exploration. Journey deep within as you connect with your higher self, gain insights, and foster personal growth and transformation.Our experienced and skilled facilitators create a safe and nurturing environment for your Gong Session. Allow us to guide you on a journey of profound relaxation, healing, and self-discovery. Whether you’re seeking stress relief, emotional balance, or simply a moment of tranquility, our Gong Session is designed to uplift your mind, body, and spirit.Book your Gong Session today and embark on a transformative journey towards holistic well-being. Experience the power of sound and vibration to awaken your true potential and create a harmonious life.
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-Hormone Balancing Program €623.00
The hormone balancing program is a six-week program that helps you balance your menstrual cycle, relieve menstrual pain, go through pre- and menopause easily and gracefully, and possibly even stop premature perimenopause.
The program is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
