-
-Anti-Inflammatory Nutrition & Lifestyle €85.00
1-hour Nutrition Consultation.
Have you heard yet that inflammation leads to the most common causes of death? Heart disease, diabetes, obesity, and dementia are all results of chronic inflammation. Inflammation is not only frequent but also challenging to avoid. If you do not take steps to reduce inflammation, it will likely influence your health. The worst part is that you may not even be aware of it. It might be challenging to notice the early indicators of persistent inflammation. Often, we don’t know it until it is too late. If you want to avoid serious and difficult-to-treat diseases, you should learn how to identify inflammation. Taking proactive steps to reduce inflammation can improve your overall health and reduce your risk for chronic disease.
-
-Berlin Team Retreat in Nature €1250.00
We will be outside, we will be together, we will be present, we will listen, we will get to know more, we will explore, we will have a good time.
A space for slowing down, digital detoxing and connecting for your team.
> Being in nature to de-stress, refresh & restore
> Deepening connection within the team
> Safe space to experience & share
> Long-lasting impact on team cultureCustomized Time-Out & Team Building
Going Inwards – Restoring & Refreshing – Connecting- Getting out of the daily work routine
- Refreshing & restoring
- Improving mental health
- Building up healthy resilience
- Strengthening creativity
- Space for connecting & getting to know each other better on a deeper level
- Tailored elements around personal & team well-being
- Possibility to incorporate specific company or team related topics (e.g. values, ways of working, product ideation etc.)
LOCATION
In and around Berlin, or anywhere in the world on request.
DURATION
Team retreats start from 5 hrs and can last up to several days with nights outdoors or in a fitting accommodation.
POSSIBILITIES
- Meditation, Mindfulness, Breath work & Movement
- Exercises to connect with nature, oneself & each one of the group
- Systemic constellations & Social cosmos
- Silence & silent walks
- Making fire Cooking together over the open fire
- Creative process work
- Sharing & discussion circles
Let’s discuss a custom offer for your needs – that will have an impact on your team.
-
-Cacao Ceremony In Mayan Tradition – Ibiza – For 1:1/ Groups €200.00
Price for groups of 4 pax
Over 4 pax each person 20 €
Over 25 pax – each 15 €Experience a deeply transformative journey guided by the skilled and knowledgeable hands of Anna Maria, a trained practitioner in the art of Mayan cacao ceremonies. Immerse yourself in the rich tapestry of this sacred tradition, as we take you on a captivating exploration of the benefits, rituals, and history of cacao, combined with meditation and shamanic blessings. The Maya civilization revered cacao as a gift from the gods, and its ceremonial use has been passed down through generations.
During this enchanting ceremony, Anna Maria will share her extensive knowledge of this ancient practice, guiding you through a profound and uplifting journey that will leave you feeling nourished, empowered, and connected to your truest self.
Our experienced guide, Anna Maria, will connect us with the elements through a series of rituals, allowing you to immerse yourself in the energies of fire, earth, air, and water. Following this, a guided meditation will guide you into a deep state of relaxation and inner exploration.
You will have the opportunity to connect with the spirit of the cacao and receive its wisdom. A heartfelt prayer, led by Anna Maria, will further enhance the sacredness of the experience.
Throughout the entire ceremony, Anna Maria’s professional expertise will ensure a safe and supportive environment for all participants.
The benefits of participating in a Mayan cacao ceremony are numerous. The ceremonial cacao aids in opening the heart, enhancing emotional healing, and deepening the connection to yourself and others. It can also help to release stagnant emotions, increase clarity, and boost creativity.
The duration of the ceremony is approximately 1-1.5 hours, providing ample time to fully immerse yourself in the experience. Don’t miss this opportunity to embark on a soul-enriching journey through the Mayan traditions.
Book your spot in our cacao ceremony guided by Anna Maria and embrace the transformative power of this ancient practice.
-
-Connecting with your Inner & Outer Nature – Group Session €320.00
4 hours group session to release & connect
Nature therapy offers you the opportunity to spend time with yourself and with nature, as well as to create deep connections in your life. Start from where you are and go as far as you want. In my sessions we go out to be in and with nature. It’s about enjoying it.
We will breathe the fresh forest air and take a break from our stressful city life for a bit. With selected exercises we take the time to experience and observe ourselves. You will be surprised what thoughts arise, what you learn about yourself and what you can learn from nature. Be curious. True experience of nature cannot be described. It can only be experienced.
We first walk through the forest and then stop and stay at a hidden, quiet meadow or at a spot in the forest.
Call it personal development, call it therapy, call it self-awareness, self-exploration and self-reflection, call it healing art. You decide what it is for you.
“Here it is not important who you are and what you do in normal life. It’s all about yourself and not what others think, say or ask for. The point is that you can just be without having to be someone. It’s about getting back in touch with you and the elements around you in order to find your way back to yourself and your strength.”
> Connecting with your inner & outer nature
> Pause your busy everyday life
> Safe space to experience & shareWHAT YOU’LL NEED
- Good shoes & clothing according to the current weather
- Something to sit on
- Snacks & enough to drink
Walking distance: 2x approx. 30 minutes
Duration: 4h
Location: Grunewald
Number of participants: flexible>>>>>>>>>>>>>>>>>>>>>>
I’m very happy to offer you a CUSTOM SESSION for your group. We set a focus of the session together or you let my intuition guide it. We can also do it at a different location, shorter or longer. Let’s discuss!
-
-FIND YOUR TRUE VOICE €100.00
I offer private voice lessons
and group lessons
for both beginners or experienced singers,
online or in person in Berlin.In lessons, we address all things technical:
– how to sing healthfully with proper technique for any style
-how to sing and approach high notes
-how to maneuver the breaks
-how to support
-how to find resonance
-how to take care of your voice
-how to project and connect to your body.And how to navigate any emotions that have a tendency to come up when you start to tap into your true voice
– shame, fear, rejection, learning how to be more confident and work through insecurities, etc.I’ve been teaching and coaching for the last 20 years. I started my career as an opera singer, performing internationally and receiving favorable reviews from the New York Times and Opera News Magazine. Furthermore, I’m a singer and a songwriter. I’m extremely passionate about healing! I have three degrees in Vocal Performance/ Technique.
Lessons are ongoing. Message me for more details!
-
-Gong for 1:1 /your private event €250.00Introducing the Gong Session: Elevate Your Mind, Body, and SpiritExperience a transcendent journey of sound and healing with our transformative Gong Session. Step into a world of deep relaxation and rejuvenation as the harmonious vibrations of the gong wash over you, creating a profound sense of balance and harmony. This ancient practice has been used for centuries to restore vitality, release stress, and activate inner healing abilities.Benefits of the Gong Session:1. Stress Relief: Escape the demands of everyday life and surrender to the soothing sounds of the gong. Allow the gentle vibrations to melt away tension, promoting deep relaxation and stress reduction.2. Mental Clarity: In a world filled with constant distractions, the gong session provides an opportunity to achieve mental clarity. As the sound waves resonate with your body and mind, you’ll experience a renewed sense of focus and mental sharpness.3. Emotional Healing: The vibrations of the gong penetrate deep into your being, helping to release emotional blockages and promote emotional well-being. Feel lighter, grounded, and more connected to your inner self.4. Increased Energy Flow: The gong’s sound waves have the power to revitalize your energy centers, helping to unblock stagnant energy and promote a balanced flow throughout your body. Experience a surge of vitality and a renewed zest for life.5. Enhances Meditation and Mindfulness: The Gong Session serves as an excellent complement to your meditation or mindfulness practice. The rhythmic vibrations provide a focal point, allowing you to enter a deeper state of presence and awareness.6. Physical Healing: The resonating vibrations of the gong can have a positive effect on your physical well-being. It can aid in pain relief, improve sleep quality, boost the immune system, and promote overall healing and regeneration.7. Self-Discovery and Inner Exploration: The Gong Session offers a unique opportunity for self-reflection and inner exploration. Journey deep within as you connect with your higher self, gain insights, and foster personal growth and transformation.Our experienced and skilled facilitators create a safe and nurturing environment for your Gong Session. Allow us to guide you on a journey of profound relaxation, healing, and self-discovery. Whether you’re seeking stress relief, emotional balance, or simply a moment of tranquility, our Gong Session is designed to uplift your mind, body, and spirit.Book your Gong Session today and embark on a transformative journey towards holistic well-being. Experience the power of sound and vibration to awaken your true potential and create a harmonious life.
-
-Hormone Balancing Program €623.00
The hormone balancing program is a six-week program that helps you balance your menstrual cycle, relieve menstrual pain, go through pre- and menopause easily and gracefully, and possibly even stop premature perimenopause.
The program is designed for all women of all ages who want to achieve natural hormone balance and address the issues that can cause hormone imbalance, such as diet, lifestyle, and stress.
-
02/12/2023-03/12/2023IDENTITY Workshop €949.00
An extraordinary deep dive to yourself.
Find your identity look that takes you forward!
1,5 days intensive workshop in Berlin-Schöneberg
What awaits YOU:
EXCLUSIVE & PROTECTED GROUP ATMOSPHERE
With max. 4 people you will get to know yourself and other faces from completely new sides.
AMAZING CONNECTIONS OF YOUR EGO-DESIGN
With our new ego-design-matrix we show you exciting connections between what you love in life and how you “tick”, your effect on others and your outer form, especially your face and its countless peculiarities.
MULTISENSORY JOURNEY OF DISCOVERY TO THE SELF
With strong images, musical tastings and simple movement elements to dance & join in, we let you feel into 16 different mood worlds – you will quickly feel to which you are attracted.
A NEW WAY OF COMMUNICATION – YOUR WORLDS OF ATTRACTION
You will get to know a completely new field of communication through 16 distinguishable worlds of dressing – our I-design-worlds, which create their very own expression through cuts, shapes, patterns, materials, shoes and certain pieces of clothing.
YOUR IDENTITY LOOK FOR YOUR VISIBLE CHANGE
On the basis of your new ego design, we create easy-to-implement immediate effects with practical design elements and make you shine.
You can’t afford to miss this:
A NEW PERSPECTIVE ON A NEW PERSPECTIVE ON YOURSELF
You understand the importance of your outer features & get to know your inner and outer strengths even better.
YOUR IDENTITY-LOOK AS A REAL SIGNAL AMPLIFIER
From now on you know exactly what strengthens or weakens your presence. So you can put together your look with much more confidence that moves you forward.
EGO POWER TO DRESS
Stage, business or special moments? You convince with your charisma! You determine the degree of your visibility yourself. You create who you want to be.
For you to take with you:
EXERCISES FOR SELF-PERCEPTION AND PERCEPTION OF OTHERS
Your face decoding and other faces with exciting secrets
16 ego design worlds to experience and your mix of results as a visual notebook
Exclusive 30 minutes for your identity look: Do’s & Dont`s, instant effects via photo documentation
further exciting transformations in the group and lots of inspiration for your new “style language”
YOURE IDENTITY EXPERTS
KARLIE – Empathic aesthetician with a love for detail who authentically makes personalities and their vocation visible.
JULIANE – Energetic power woman and impulse giver for movement & healthy self-expression, who inspires people in a versatile and creative way for self-empowerment.TOGETHER
We stand for curiosity, empathy, flair, creative love of design, aspiration and a sense of aesthetics. We see the embodiment of personality in the outside world as a magical key to personal advancement. In this way we make personality visible and create unique identity looks.
-
-Private group session: Dynamic breathwork and olfaction €250.00
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
_______________
Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
-
-Scent Exploration: Scent tasting – private group session €300.00
Scent101 is a 2h workshop format, designed to have a similar structure to wine tasting. We dive into the world of olfaction by familiarizing ourselves with 20 curated essences, both natural and synthetics, and connect the theoretical foundation to our personal sensory experience. Facilitator Kim shares powerful ways to use smell in everyday life and together your group will explore how scent plays a role in our subconscious experience.
Note that groups can only book this experience between 2-6 people. If your group is bigger, you may contact Ayanation to discuss the price.
Please reach out to Kim about dates requests before booking this unique workshop.
-
-Sound Healing – Tulum – 1/1 -private group session €200.00
It uses aspects of music to improve physical and emotional health and well-being.
120 min
1 pax 200 €
5 pax 250 €
10 pax: 550 €
