Mediation
Meditation is the answer to all your questions. It is the answer to all your prayers. And it is the solution to all your problems. There is a reason why we humans have been meditating for tens of thousands of years. It not only heals us from our physical, mental, and emotional ailments, but it opens up entirely new dimensions of existence that were simply out of reach before.
So, if you want to make this ancient practice a part of your life, you can engage our experts in a private meditation class in Ibiza. You can also go for a private meditation session in Berlin, Ibiza, Tulum and online.
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-1-On-1 Yoga Science Sadhana: Breathwork · Yin Yoga · Nidra €120.00
75 Min Private Class · Ibiza or Online
I have been working in the Health and Personal Development industry for 18 years.
It has become increasingly clear to me that the right way to approach life is the path of the heart.
We need to evolve and expand our field of consciousness to get through these challenging times.
To change our reality we need to step out of fear; with courage, love and compassion.
Starting with ourselves and then being able to radiate that light to our environment.
Through a personalized practice based on the science of yoga you will achieve:
* Moderate the prominence of your neocortex (overthinking mind).
* Paying attention to your body – Reconnecting
* Listen to your heart
* Remember who you really are
* Change the chemistry of your nervous system
* Reduce anxiety and stress
* Improve your rest
* Reprogram your limiting beliefs
* Heal your somatic marks
* To live your life in your highest and fullest potential
Technique:
* Breathwork
* Yin Yoga
* Yoga Nidra
* Meditation
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-5 Sessions Package Yoga, Meditation, Healing €555.00
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Energy healing
- Spiritual guidance
- Meditation
- Kundalini Yoga
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
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-Cacao Ceremony & Sound Healing – for private groups / 1:1 – Ibiza €350.00
Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.
A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.
Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.
There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:
- Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy
- The antioxidants in cacao counteract the damaging effects of oxidation in the cells, helping to prevent the development of chronic disease, as well as reducing blood pressure and the build up of fatty deposits on the artery wall
- The Monoamine Oxidase Inhibitors serve as effective anti-depressants. Cacao detoxifies the liver and kidneys, and it’s an aphrodisiac
- And, after all that buzz, it’ll even help you sleep better
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
We provide the ceremonies at the comfort of your house or at the secret locations in Ibiza. Please reach out to discuss the date and your preferences.
The price can vary depending on your location and the number of people.
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-Cacao Ceremony In Mayan Tradition – Ibiza – For 1:1/ Groups €200.00
Price for groups of 4 pax
Over 4 pax each person 20 €
Over 25 pax – each 15 €Experience a deeply transformative journey guided by the skilled and knowledgeable hands of Anna Maria, a trained practitioner in the art of Mayan cacao ceremonies. Immerse yourself in the rich tapestry of this sacred tradition, as we take you on a captivating exploration of the benefits, rituals, and history of cacao, combined with meditation and shamanic blessings. The Maya civilization revered cacao as a gift from the gods, and its ceremonial use has been passed down through generations.
During this enchanting ceremony, Anna Maria will share her extensive knowledge of this ancient practice, guiding you through a profound and uplifting journey that will leave you feeling nourished, empowered, and connected to your truest self.
Our experienced guide, Anna Maria, will connect us with the elements through a series of rituals, allowing you to immerse yourself in the energies of fire, earth, air, and water. Following this, a guided meditation will guide you into a deep state of relaxation and inner exploration.
You will have the opportunity to connect with the spirit of the cacao and receive its wisdom. A heartfelt prayer, led by Anna Maria, will further enhance the sacredness of the experience.
Throughout the entire ceremony, Anna Maria’s professional expertise will ensure a safe and supportive environment for all participants.
The benefits of participating in a Mayan cacao ceremony are numerous. The ceremonial cacao aids in opening the heart, enhancing emotional healing, and deepening the connection to yourself and others. It can also help to release stagnant emotions, increase clarity, and boost creativity.
The duration of the ceremony is approximately 1-1.5 hours, providing ample time to fully immerse yourself in the experience. Don’t miss this opportunity to embark on a soul-enriching journey through the Mayan traditions.
Book your spot in our cacao ceremony guided by Anna Maria and embrace the transformative power of this ancient practice.
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-Ecstatic Dance – for private groups / 1:1 – Ibiza €350.00
Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.
Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!
Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.
Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music!
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-Healing Experiences- 5 days private retreat in Ibiza €1111.00
WHEN: we are here to accommodate your schedule. Feel free to contact us and let us know your preferred dates for the retreat.
Escape to the pristine island of Ibiza for a serene private retreat experience like no other, brought to you by Ayanation. Get ready to indulge in the breathtaking beauty of the island with an unforgettable hiking experience that will leave you feeling invigorated and refreshed.
Our private retreat experience will be in the comfort of the place you choose on the island. We will assist you to find the right place for you.
It is specially designed to help you manage your daily stress by providing you with valuable tools and techniques to live a happier, healthier life. You’ll enjoy a variety of relaxing activities including yoga sessions, mindfulness practice, and guided meditation, giving you the opportunity to disconnect from the hustle and bustle of everyday life and reconnect with yourself.
Our team of experienced guides will take you on breathtaking hikes, where you’ll explore the island’s incredible natural beauty and immerse yourself in the tranquil surroundings. Whether you want to challenge yourself with a more advanced hike, or take it easy on a leisurely stroll, we have the perfect option to suit your needs.
In addition to the stunning hikes, our program also includes personalized daily healing sessions that will help you manage stress and anxiety. You’ll receive practical tools, advice, and techniques that you can take home with you, allowing you to continue the journey towards complete wellness long after leaving the retreat.
At Ayanation, we believe in treating the whole person, from the physical to the emotional and spiritual, which is why we’ve designed this exclusive private retreat with your well-being in mind. Come join us in Ibiza for an unparalleled experience that will leave you feeling refreshed, recharged, and ready to tackle the world with renewed vigor.
Immerse yourself in an experience like no other, where you can disconnect from the chaos of everyday life and focus on reconnecting with yourself and the magical nature in Ibiza.
Our program is designed with your well-being in mind, combining a variety of powerful methods such as
4 x yoga, breathwork
4 x guided meditation
1 x nutrition consultation
1x individual healing constellation session
1 x energy work one-on-one session
1 x other healing experiences
2 x massageEvery session is tailored to your specific needs, ensuring that you receive the personalized care and attention you deserve.
All the private sessions, hikes, tips, individual tailored program is included. Food & accommodation is covered by yourself.
We believe in the holistic approach to healing, meaning that we address your physical, emotional, and spiritual well-being. You will leave feeling refreshed, rejuvenated, and empowered to live a happier and healthier life.
This private healing retreat is the perfect way to invest in yourself allowing you to take a break from the stresses of daily life and prioritize your well-being. Our team of experienced professionals will guide and support you throughout your journey, helping you to achieve your goals and live your best life.
Don’t wait any longer to experience the transformative power of our private healing retreat. Reach out to us today and start your journey to wellness and well-being.
Included:
the healing program
the hikesExcluded:
the accommodation. We will find you a beautiful spot in nature or at the beach.We are open for extending the dates for you or discuss with your other wishes.
Feel free to contact us and let us know your preferred dates for the retreat. We will be happy to discuss and find the perfect timing that suits you best. We understand that flexibility is key, and we are committed to providing you with an unforgettable experience at a time that works for you.
Here’s an example program**Day 1: Arrival and Grounding**9:00 am – 10:00 am**: Welcome and Introduction*Guests receive a warm welcome and a brief orientation.*10:00 am – 11:00 am**: Opening Circle*Setting intentions *11:00 am – 1:00 pm**: Gentle Yoga and Mindfulness Meditation*Ease into the retreat experience with calming yoga and meditation.*1:00 pm – 3:00 pm**: Nutritious Lunch & Consultation*A healthy meal to fuel the body and spirit with nutrition consultation*3:00 pm – 5:00 pm**: Personal Time / Spa Access & Massage*Guests can unwind with spa treatments or enjoy some personal reflection time.*5:00 pm – 7:00 pm**: Sunset Nature Walk*Connect with Ibiza’s stunning landscapes during a guided walk.*8:00 pm – 9:00 pm**: Dinner*Enjoy a communal dining experience with fresh, wholesome food.*9:00 pm – 9:30 pm**: Welcome Gathering and Relaxation Workshop*An evening session to dive deeper into relaxation techniques.***Day 2: Detox and Discovery**9:00 am – 10:30 am**: Detox Juice and Yoga Flow*Morning detox juice followed by an energizing yoga session.*10:30 am – 12:30 pm**: Wellness Workshop*Explore aspects of wellness such as nutrition, self-care, and holistic health.*12:30 pm – 2:00 pm**: Plant-Based Lunch*Savour detoxifying and nutrient-rich dishes.*2:00 pm – 4:00 pm**: Personal Healing Sessions*One-on-one time with an energy & crystals healing to focus on personal growth and intentions.*4:00 pm – 6:00 pm**: Free Time/Spa Treatments & Massage*Opportunity for additional spa treatments or personal reflection.*6:00 pm – 7:00 pm**: Dinner7:00 pm – 9:00 pm**: Evening MeditationThe exact activities, their sequence, and timings would depend on the location’s resources and the preferences of attendees. It’s essential to ensure time for reflection, relaxation, and integration of experiences across the days. This template is a balanced mix of scheduled activities and free time.
Accommodation: Not included in the price. We help you to book you in a hotel, a house, or a community. Please contact us to discuss the available options.
Special offer: come with a friend and save 200 € off your price. Come with 2 friends save 300 €.
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-Ibiza – Individual Gong Treatment €160.00
90 Min
Meditation with symphonic planet gongs is the most modern form of music therapy. The natural tunings of the planet gongs, combined with highly skilled playing will equalize your bio-rhythms back to their centre. The effects are on a holistic level and these natural frequencies help your cells to remember their original vibration, it increases the blood circulation and the penetrating subsonic frequencies of the gongs are reaching every cell in your body and balance their charge and dissolve physical blood climbing and other blockages. This all will trigger your self-healing processes.If the session is needed immediately, please write me before ordering so we can discuss the best time for you.
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-Meditation Class for private groups/ 1:1 €122.00
90 Min Private Class in Ibiza or Online
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Guided Meditation
- Breathwork
HELPING IN
- Clearing
- Energy healing
- Personal growth
- Transformation
Please contact us for the prices for private group session.
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-Movement Medicine – for private groups / 1:1 – Ibiza €350.00
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
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-New You – 4 sessions for 1:1 or private groups – Ibiza €400.00
Program for Body & Mind Process of personal development and evolution.
What you will achieve:
*Feeling more vital
*See yourself in shape
*Master your emotions and thoughts
*Live with meaning
Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.
An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”
Physical Activity and Movement
We configure a personalized exercise practice according to your needs and objectives. We apply different techniques: Fitness, HIIT, Pilates, hatha Yoga, Yin YogaRespiratory Techniques Breathing
is the most immediate and predictable means of stimulating your nervous system.Ancient traditions and updated science certify the benefits of the forgotten art of breathing. We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.
Relaxation and Visualization Techniques
Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution.
Set resolutions. Change your habits. Give up negative behaviors and thought patterns. Neuroscience and ancient cultures gathered in these resources that will change your life forever.
Fulfillment is achieved by practice.*No experience is necessary, these practices are accessible to anyone.
Send DM for more info and to set up the date
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-Private Meditation Session €101.00
Finding the time to achieve a balanced mind, body and spirit can be a challenge in the fast-paced city life. This is where I excels in my individual approach to working with clients to find that ‘zone’ both physically and mentally as a platform for growth and self-improvement.
Having spent years as a model, tirelessly traveling and striving to find both the balance and time to take care of herself I will understand how to create bespoke programs to match your lifestyle, whether you’re looking to escape the noise of the outside world or develop a stronger, leaner body through powerful techniques using body weight, stretching and conditioning. With extensive knowledge in both Pilates and Yoga, you can experience the best of two practices. -
-Sound Healing – for private groups / 1:1 – Ibiza €250.00
Sound Therapy uses specialist instruments played in specific ways to improve your health and wellbeing. Both deeply relaxing and energising, the tonal and rhythmic instruments encourage mindfulness, self-awareness and healing.
Research has found that sound therapy can reduce stress, anxiety and depression, improve memory and focus, lower blood pressure and cholesterol, manage pain and boost the immune system.
The frequencies of the sounds influence frequencies in the brain through a process known as entrainment. This causes an altered state of consciousness, which is similar to meditation or deep relaxation.
To receive the benefits, all you have to do is lie back and listen to the sounds.
Iszabel offers the following sessions:
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Sound Journey with Reflection
A Sound Journey with additional reflective questioning to help you gain insight in a particular area of your life
- Gong Journey with Reflection
A Gong Journey with additional reflective questioning to help you go deeper
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
- Literal, Metaphorical and Narrative Soundscapes
You play the instruments for your own healing, translating a piece of art or an unhelpful belief into sound
- Immersive Soundscape
I combine healing instruments with electronic samples and tracks for both a relaxing and invigorating journey
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-Zen in Ibiza – Private Retreat – 3 nights €999.00
29.12 – 1.01.2024
Escape to a private retreat in Ibiza and indulge in an exclusive rejuvenating experience. This retreat provides the perfect opportunity to disconnect from the chaos of everyday life and reconnect with your mind, body, and soul.WHEN? Choose your dates and let us know, when you would like to arrive.
WHERE ?
Nestled in the idyllic countryside of north Ibiza, San Miguel, a casita awaits you with a refreshing swimming pool, picturesque nature walks, and luxurious rooms equipped with air conditioning.WHAT?
Our facilitator Anna Maria will guide you through kundalini yoga and meditation sessions, bringing you to a state of peace and reflection. Immerse yourself in the island’s natural surroundings with refreshing scenic hikes, and end your day with a feast of healthy and delicious plant-based meals.This retreat provides the opportunity to access inner peace, restore physical and emotional well-being and find balance. Whether you are seeking tranquillity, clarity, or spiritual alignment, our private retreat in Ibiza will leave you renewed and connected.
Join us for this exclusive retreat, connect with nature, and indulge in a transformative experience that will rejuvenate and uplift you. Contact us today to reserve your spot and experience the magic of Ibiza.
Accomondation – 3 nights
Healthy Food – breakfast & dinner
Kundalini Yoga x 1h
Meditation x 1 ( dynamic, osho, static, guided)
Breathwork & yin yoga x 1h
Hikes x 1 a day
Tips & tricks for happy lifeWHEN
Our upcoming retreat dates are flexible and can be adjusted to fit your schedule. We understand the importance of finding convenient dates that work for you. Please let us know how we can accommodate your preferred dates and we will do our best to make it happen.Thank you for choosing us, and we look forward to hearing back from you soon.+34 641 948 162
