Yoga

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    New You – 4 sessions for 1:1 or private groups – Ibiza
    Rated 0 out of 5
    400.00

    Program for Body & Mind Process of personal development and evolution.

    What you will achieve:

    *Feeling more vital

    *See yourself in shape

    *Master your emotions and thoughts

    *Live with meaning

    Pack of 4 classes of physical activity, breathwork and techniques from the yoga science.

    An ancient tantric text says: “Deep within lies a real and everlasting joy. A human being is born to dive deep into the stream of life, find the hidden treasure and attain eternal fulfillment.”

    Physical Activity and Movement
    We configure a personalized exercise practice according to your needs and objectives.    We apply different techniques:  Fitness, HIIT, Pilates,  hatha Yoga,  Yin Yoga

    Respiratory Techniques Breathing
    is the most immediate and predictable means of stimulating your nervous system. 

     Ancient traditions and updated science certify the benefits of the forgotten art of breathing.    We work Pranayama and other breathing exercises according to your needs, your lifestyle and approaches.

    Relaxation and Visualization Techniques
    Nidra, Sankalpa and other practices of the science of Yoga at the service of your personal evolution. 
    Set resolutions. Change your habits. Give up negative behaviors and thought patterns.    Neuroscience and ancient cultures gathered in these resources that will change your life forever.
    Fulfillment is achieved by practice.

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

    Expert:  FER
    0 out of 5
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    Pilates & Yin · 90 mins class – for 1:1 or group – Ibiza
    Rated 0 out of 5
    120.00

    Activate your body and relax your mind from a somatic approach.

    Get stronger and leaner. Improve your flexibility and postural hygiene. Prevents back pain. Release muscular contractures and stiffenss. Increase your concentration and balance the subtle energies (mind-emotions-soul).

    Pilates is a technique of physical and mental exercise that combines flow, strength, mind control and conscious breathing.

    Yin is a kind of Yoga that combines Tantra Yoga, Chinese medicine and updated science. It focuses on the health of joints and deep connective tissue. It is a perfect complement for other intense physical activities. 

    *No experience is necessary, these practices are accessible to anyone.

    Send DM for more info and to set up the date 

    Expert:  FER
    0 out of 5
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    Yoga at playa d’en Bossa
    Rated 0 out of 5
    0.00

    Daily 60 minutes yoga session at 9:30am from 20.04
    and includes a healthy juice and tea or coffee after class.  

    The session is €25 per person, paid at the Beachhouse directly.

    The Playa d’en Bossa beach is beautiful in the early morning sun and a stunning backdrop for beach yoga, the perfect natural surroundings.
    Join for a daily morning yoga guided by the master teachers in Ibiza.
    * The yoga mats are available on request.

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    Yoga by donation at Playa d’en Bossa – Sundays
    Rated 0 out of 5
    0.00

    Yoga by donation

    Every Sunday at 9:30- 11:00

    Different style and different teacher every week. 

    SOS yoga is collecting money for a charity. For more infos please ask the teacher directly after the class. 

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    Yoga with Dunia – 60 min – Ibiza
    Rated 0 out of 5
    90.00

    Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.

    At your place or in nature.

    Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her.  She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.

    For a private session and for your group. Please write me to make an appointment. 

    Expert:  DUNIA
    0 out of 5
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    Yoga with Dunia – 90 min – Ibiza
    Rated 0 out of 5
    120.00

    Yoga Sacred ancient tradition that offer us ways to wave together body, mind and spirit to enhace ultimate wealth, vitality, grounding, purification and fortification of the peace within. A sessions includdes Asana (physical postures and movements), pranayama (breathingwork) and meditation.

    At your place or in nature.

    Dunia is licensed in psychology and master degree in integrative body therapy. Beside her western studies, she has being immersed into the yoga practice and teachings since her 23 years old when she travelled to India, becoming a way of living for her.  She keeps studying the tradition but also new forms of healing arts and is passionate to facilitate transformational experiences. Safety and integration are keywords in her work.

    For a private session and for your group. Please write me to make an appointment. 

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