Ibiza Retreat - Food For Body, Mind & Soul
28/09/2022 - 02/10/2022
Food For Body, Mind & Soul @ Parc Natural De Ses Salines | Ibiza
The taste of Ibiza.
We will fill our baskets with fresh and local food from the island. Meet inspirational chefs and foodies and taste the sveetness of Ibiza. The gentle Yoga practice connects you with your body and mindful practices in community will nourish your soul. A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.
28.09. – 02.10.2022
A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.
“We will share with you our Ibiza and we are sure you will love it.“ Summer is still around with all its abundance, and so is this retreat. We are here to celebrate life and community. Let’s come together as friends and share what we have been given.
Get Ready For:
– Sunrise walk & swim
– Daily Yoga class with Imme
– A boat trip, a paddle surf or kayak excursion and a picnic by the sea
– 3 daily plant-based meals cooked with love and passion
– Eat out in our favorite restaurant
— Besides the daily activities you will have plenty of time to chill at the pool, read a book, go to the beach or hang out with great company.
— It’s time to come together again. It’s time to connect. It’s about time to feel and breathe freely.
“Because we believe that hugs matter and smiles heal, that the sun and the sand are one, that a cold plunge is the best way to start a morning and porridge is a magic potion, and that we can make the world a better place if we share the beauty around us.”
As we guide you around our home Ses Salinas you will explore the island from the side of locals.
Your Hosts Imme & Sascha
We’ve been traveling together for the last two years and Ibiza has become our anchor. A place where we rest, recharge, grow and explore. The south of Ibiza and the natural park of Ses Salinas has been Sascha’s second home in Ibiza for more than two decades. When he came for the first time in 1997 he didn’t think of living full time in this paradise more than 20 years later. Now this dream is a reality. Imme joined Sascha on a road trip to Ibiza in 2020 and thought she would just stay for 2-3 days. Well, that turned out differently. Now Imme, too, calls Ibiza her home. Once you come to visit, you will see why. The vastness of the salt fields, sunbathing flamingos, long sand beaches, a handful of traditional beach bars, a local neighborhood… for us, it’s the most beautiful and diverse spot on the island.
Imme loves to teach dynamic Yoga classes enriched with inspirations from her coaching experience. Water is her element and she will take you on early morning plunges if you dare. Find out more about Imme here. Sascha loves to host guests. He will make sure that your plate is always filled with the most delicious vegan treats and he will be there to guide you around the island. Get to know more about Sascha here. “Be ready to explore our favourite spots, take a peek into our home and become part of our family.”
Yoga
Move With Imme Your conscious start into the day. Imme will guide you through a steady and gentle Yoga practice that will allow beginners and seasoned practitioners alike to find their challenge and their balance. Yoga is her personal source of power and she feels a deep desire to share it with others. Her daily practice and the teachings she received in India and beyond can be felt in her classes. With her own interest in running marathons, meditation and coaching Imme finds the perfect mix of energising practices, stillness and inspiration. Yoga with Imme is much more than the practice on the mat. Let your body, mind and heart be touched.
A bohemian getaway
COME AND FEEL THE MAGIC!
Food – The Joy Of Life
We care a lot about how we nourish ourselves. We love food and we love to share food at big tables. For us that’s the moment to come together and share precious moments of life. In our days together you will enjoy meals in La Pandilla by the pool. We will have picnics in nature and we will take you out to our favourite restaurant. As an extra little treat your host Sascha, who started to cook for his guests, will step into the kitchen to share some of his favourite dishes with you – so be prepared for some tasty moments. The food will be 100% plant-based, sourced as much as possible from local producers and there will be plenty of sweet moments during your stay with us.
La Pandilla – your home for few days
Is an icon on the island. A ten-minute walk away from Salinas and Es Cavalet – the two most beautiful beaches of Ibiza. La Pandilla has just re-opened its doors after undergoing a total makeover. French owner Sophie created the space by the realization that humanity has the potential to live in peace and harmony by creating, sharing, and living joyfully together. We are so happy to share the neighborhood and the vision of bringing people together. The 10 whitewashed casitas, all hidden in a lush garden by the pool, are designed especially for happy bunches of friends, funky families, or bare feet walking nature lovers. 3 out of 10 casitas will be exclusively available for you, our retreat guests. Each casita is built to be comfortably shared by 2 to 5 guests with options to stay in your own bed, sager with a friend, or even have a whole casita by yourself. The retreat is limited to max. 10 guests to create an intimate and diverse group. La Pandilla is the ideal place to share, explore, create, dream and recharge your batteries. No matter if you come by yourself, with your partner, a good friend or your loved ones.
What happens when I cancel my booking?
• 61 days or more before the start of the event we charge 150.- Euro as a processing fee. • 60 days or less before the start of the event, we charge 50% of the total price.
• 30 days or less before the start of the event, we charge 75% of the total price.
• 14 days or less before the start of the event, we charge 90% of the total price.
• 1 day before the start of the event or in the event of a no-show, we charge 100% of the total price.
Since there can always be unexpected situations that lead to a cancellation of the trip, we recommend that you take out travel cancellation insurance.
1195 € – shared double bed in share casita
1295 €- single bed in shared casita
1495 € – your double bed in shared casita
1595 € -shared double bed in private casita
1995 € – your private casita
Please write us after booking, which option do you prefer.
WHAT YOU GET
nights / 5 days @ La Pandilla
airport pick-up and drop-off
daily yoga & meditation
daily activities and excursions
plant based breakfast, lunch and dinner
filtered water & fruits in your casita
morning walks and sunrise swims
all transportation to our activities – no car needed
€1195.00
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PSYCHEDELIC BREATH® is a Breath Ritual.
Where: Sant Josep de Sa Talaia at 7:30 pm , 90 min
We connect ancient Yogic breathing techniques with the art of electronic music, active guidance and knowledge of contemporary science.
This practice is not only known from Yoga and Mediation centres, but also from big international electronic music festivals.
It is the perfect for you if you are a music lover, open to to experience a highly spiritual practice, that will benefit your wellbeing and elevation of consciousness.
Your breath is a powerful portal, time to go on a journey with it.
Benefits of Psychedelic Breath:
feel joyful, at peace & deeply connected
access states of flow & meditation
reach natural highs & elevated states of being
silent your inner critic & connect to your higher self
release blockages, stress & anxiety
(on a mental, physical & energetic level)
enhance your creativity & gain new insights
boost your immune-system & activate your willpower
After booking you will receive the exact location and contact of the facilitator.
We are looking forward to this fantastic session with you.
Today’s lifestyles almost inevitably mean that our bodies are exposed to substances they are not equipped to deal with, or which are even toxic for us. If our organism is overburdened with these kinds of toxic substances, they can begin to accumulate with a detrimental impact on our health and well-being. In addition, it is common for there to be a build-up of metabolic products that have not been adequately broken down; these are also known as “Ama” in Ayurvedic medicine. From an Ayurvedic perspective, these kinds of toxins and residues effectively clog up vital physical channels, thus inhibiting the free flow of energy through the body. The consequence is that our equilibrium is disturbed and illnesses can develop. It is no coincidence that there is frequent mention of “lifestyle diseases”; after all, the connection with our lifestyle is absolutely obvious. So a Panchakarma treatment aims to liberate the body from toxins and residues that have accumulated over time. This body purification process also restores the doshas to their natural equilibrium. The cleansing program is usually accompanied by ingestion of ghee early in the morning (3 days) and various different herbs prescribed by our resident Ayurveda doctor, oil applications, massage, therapeutic steam baths and Ayurveda compliant meals and teas / infusions.
Details of what this program includes:
This is a residency program in Ibiza.
The program is 7 days total allowing an extra
day as a “swift transition” day to prepare
you to go back to your life’s daily rhythms
~ Includes all consultations with our
residency Ayurveda Doctor Anjali Joshi, all specialty meals and herbal drinks, and all treatments and accommodation.
This body purification process also restores
the doshas to their natural equilibrium. The cleansing program is usually
accompanied by ingestion of ghee early in the morning (3 days) and various herbs prescribed by our resident Ayurveda doctor, oil applications, massage, therapeutic steam baths, and Ayurveda-compliant meals and teas/infusions.
5 WAY CLEANSE
At the heart of a Panchakarma treatment are the five cleansing procedures. These are called Virechan, Basti, Vaman, Nasya, and Raktamokshana. These terms stand for laxative measures, herbal enemas, vomiting therapies, nasal rinsing, and phlebotomy. These procedures help cleanse the gastrointestinal tract, esophagus, respiratory tract, and blood vessels of detrimental substances.
Our detox treatment purposely only includes
three cleansing procedures. Generally, vomiting and phlebotomy are
avoided.
PREPARING YOUR BODY
Generally, the relevant cleansing cycles are
preceded by appropriate treatments. Particularly important are warmth and oils.
These ensure that the vessels expand and that any
toxins and residues are released and mobilized. This makes it easier to remove
them during the subsequent treatment.
DIET DURING PANCHAKARMA
It is also important to prepare for a
Panchakarma treatment by consuming light foods and with measures that aid
digestion to go gentle on the gastrointestinal system. A complete
Panchakarma program should also include appropriate follow-up treatments
after the purging therapies
AYURVEDIC DIAGNOSIS
At the start of the Ayurvedic diagnosis, the
doctor will ascertain the patient’s dosha constitution. This forms the
foundation for working out a therapy plan and for choosing the correct herbs
and medication.
Ayurvedic physicians have various tools at
their disposal for diagnosing the prevailing constitution. A first indication
is given simply by the patient’s external appearance as well as by the initial
medical consultation. By using the Ayurvedic pulse diagnosis (Nadi Vigyan),
the doctor can obtain additional
information about the dosha constellation.
The condition of the patient’s organs and any
possible disorders can also be diagnosed. Ayurvedic tongue diagnosis helps the
doctor detect any imbalance in the doshas as well as potential digestive
problems. Only a detailed diagnosis by an experienced Ayurvedic doctor can
identify the dosha constitution and enable correct treatment.
CONTRAINDICATIONS FOR
PANCHAKARMA TREATMENT
Panchakarma treatment can be pretty demanding
both physically and mentally. Consequently, it is not something to be entered
into at any time. In fact, for some people, it is entirely inappropriate. For
instance, for children, because they are still growing. In
addition, anyone who feels physically weak or who is dealing with the
after-effects of an illness or operation should postpone this kind of treatment
– or even reconsider it completely. Sometimes it is possible to gradually
prepare a weakened organism for Panchakarma treatment using a series of
other Ayurvedic therapies.
PANCHAKARMA NEEDS TIME
It is important to note that a complete
Panchakarma therapy requires a lot of time and cannot be implemented alongside
normal life. At best, it may be possible to incorporate the
preparation phase into your everyday routine. For the majority of the treatment
with the different purging therapies, you will need to be fully
dedicated to the treatment process.
ORIGINS OF PANCHAKARMA
As early as the period when the Vedas first
appeared, elements of Panchakarma would have been familiar to the authors of
these texts (the Rishis). Even during these early days of Ayurveda, there are
references to Vamana (a therapy involving vomiting) and Virechana (purging
therapy). Dhanvanthari, Ayurveda’s supreme sovereign, is depicted holding a
Jalooka (a leech) in his hand. This suggests that some kind of bloodletting
procedure was already being used as a cleansing therapy. Nasya (a nasal rinsing
therapy) is also mentioned in Vedic literature. Panchakarma as a comprehensive
therapeutic system began to take shape at the time of the oldest traditional
Ayurvedic compendium, the ‘Caraka Samhita’. It is estimated that this text
appeared between around 2,000 BC to 700 BC. Panchakarma is based on the central
concepts of Ayurveda, which suggest that illness is caused by the build-up of
toxins in the body and through imbalances in both mind and body.
SMALL GLOSSARY
ABHYANGAThe ayurvedic oil massage was carried out
simultaneously by two therapists. Part of Panchakarma therapy.
AGNI
Digestive fire, digestive strength.
AMA
Metabolic residues.
DOSHA
Ayurvedic constitution type translates as:
“fundamental functional principles”. These are categorized as VATA,
PITTA, and KAPHA.
GHEE
Clarified butterfat. Ghee is the golden elixir
in Ayurvedic treatment. The process to make it is extremely laborious.
NASYAM
Ayurvedic nasal rinsing with therapeutic oils
or herbal extracts is part of Panchakarma therapy.
PANCHAKARMA
The classic Ayurvedic cleansing treatment.
Panchakarma translates as “the five actions”. In Ayurveda, this refers
to the five cleansing procedures. These all ensure that foreign toxins and
pathogens are eliminated from the body.
SIRODHARA
Ayurvedic treatment involves pouring oil over
the patient’s forehead, part of Panchakarma therapy. “Siro” means
head and “Dhara” is an uninterrupted flow of liquid.
.VASTIAyurvedic intestinal treatment, part of
Panchakarma therapy. Medicinal enema using herbal oils or a broth made from
medicinal herbs.
Enjoy a Balm
of Sound for Body, Mind and Soul. You will reach states of maximum relaxation,
you will travel through the Universe within you, you will feel the magic that
is in you (and in Everything) and you will connect with your primal heartbeat.
A whole experience of non-duality: pure connection with the Cosmos. You will
return from the Journey totally balanced.
A unique
Sound Journey, performed with very powerful healing instruments: 4 RAV Vast
(with sound between Hang and Tibetan Bowl), Gong, Shamanic Drum, Koshi Bells,
Flower of Life Tuning Fork, and more…
The session
can be instrumental only, or I can lead a meditation while the music flows.
Why choose
me? Besides my experience, because I am dedicated to my Life Mission from the
Heart: to bring, help and heal through Music. It is the work I have come to do
in this Life with more Love.
Thank you!
Practice the good life. Sunrise swims in the sea, energizing Yoga practice on the mat, and days filled with the perfect summer experiences. Think of a boat trip, a paddle surf excursion, a beach picnic, ice cream, and pool time.
Wednesday, 31. August 2022 3 p.m. – Sunday, 04. September 2022 11 a.m.
A small and intimate retreat experience for max. 10 guests. Come by yourself, with a friend, a partner or your family.
“We will share with you our Ibiza and we are sure you will love it.“ Summer is still around with all its abundance, and so is this retreat. We are here to celebrate life and community. Let’s come together as friends and share what we have been given.
Get Ready For:
– Sunrise walk & swim
– Daily Yoga class with Imme
– A boat trip, a paddle surf or kayak excursion and a picnic by the sea
– 3 daily plant-based meals cooked with love and passion
– Eat out in our favorite restaurant
— Besides the daily activities you will have plenty of time to chill at the pool, read a book, go to the beach or hang out with great company.
— It’s time to come together again. It’s time to connect. It’s about time to feel and breathe freely.
“Because we believe that hugs matter and smiles heal, that the sun and the sand are one, that a cold plunge is the best way to start a morning and porridge is a magic potion, and that we can make the world a better place if we share the beauty around us.”
As we guide you around our home Ses Salinas you will explore the island from the side of locals.
Your Hosts Imme & Sascha
We’ve been traveling together for the last two years and Ibiza has become our anchor. A place where we rest, recharge, grow and explore. The south of Ibiza and the natural park of Ses Salinas has been Sascha’s second home in Ibiza for more than two decades. When he came for the first time in 1997 he didn’t think of living full time in this paradise more than 20 years later. Now this dream is a reality. Imme joined Sascha on a road trip to Ibiza in 2020 and thought she would just stay for 2-3 days. Well, that turned out differently. Now Imme, too, calls Ibiza her home. Once you come to visit, you will see why. The vastness of the salt fields, sunbathing flamingos, long sand beaches, a handful of traditional beach bars, a local neighborhood… for us, it’s the most beautiful and diverse spot on the island.
Imme loves to teach dynamic Yoga classes enriched with inspirations from her coaching experience. Water is her element and she will take you on early morning plunges if you dare. Find out more about Imme here. Sascha loves to host guests. He will make sure that your plate is always filled with the most delicious vegan treats and he will be there to guide you around the island. Get to know more about Sascha here. “Be ready to explore our favourite spots, take a peek into our home and become part of our family.”
Yoga. Move With Imme Your conscious start into the day. Imme will guide you through a steady and gentle Yoga practice that will allow beginners and seasoned practitioners alike to find their challenge and their balance. Yoga is her personal source of power and she feels a deep desire to share it with others. Her daily practice and the teachings she received in India and beyond can be felt in her classes. With her own interest in running marathons, meditation and coaching Imme finds the perfect mix of energising practices, stillness and inspiration. Yoga with Imme is much more than the practice on the mat. Let your body, mind and heart be touched.
A bohemian getaway
COME AND FEEL THE MAGIC!
Food – The Joy Of Life
We care a lot about how we nourish ourselves. We love food and we love to share food at big tables. For us that’s the moment to come together and share precious moments of life. In our days together you will enjoy meals in La Pandilla by the pool. We will have picnics in nature and we will take you out to our favourite restaurant. As an extra little treat your host Sascha, who started to cook for his guests, will step into the kitchen to share some of his favourite dishes with you – so be prepared for some tasty moments. The food will be 100% plant-based, sourced as much as possible from local producers and there will be plenty of sweet moments during your stay with us.
La Pandilla – your home for few days- is an icon on the island. A ten-minute walk away from Salinas and Es Cavalet – the two most beautiful beaches of Ibiza. La Pandilla has just re-opened its doors after undergoing a total makeover. French owner Sophie created the space by the realization that humanity has the potential to live in peace and harmony by creating, sharing, and living joyfully together. We are so happy to share the neighborhood and the vision of bringing people together. The 10 whitewashed casitas, all hidden in a lush garden by the pool, are designed especially for happy bunches of friends, funky families, or bare feet walking nature lovers. 3 out of 10 casitas will be exclusively available for you, our retreat guests. Each casita is built to be comfortably shared by 2 to 5 guests with options to stay in your own bed, sager with a friend, or even have a whole casita by yourself. The retreat is limited to max. 10 guests to create an intimate and diverse group. La Pandilla is the ideal place to share, explore, create, dream and recharge your batteries. No matter if you come by yourself, with your partner, a good friend or your loved ones.
WHAT YOU GET
nights / 5 days @ La Pandilla
airport pick-up and drop-off
daily yoga & meditation
daily activities and excursions
plant based breakfast, lunch and dinner
filtered water & fruits in your casita
morning walks and sunrise swims
all transportation to our activities – no car needed
What happens when I cancel my booking?
• 61 days or more before the start of the event we charge 150.- Euro as a processing fee. • 60 days or less before the start of the event, we charge 50% of the total price.
• 30 days or less before the start of the event, we charge 75% of the total price.
• 14 days or less before the start of the event, we charge 90% of the total price.
• 1 day before the start of the event or in the event of a no-show, we charge 100% of the total price.
Since there can always be unexpected situations that lead to a cancellation of the trip, we recommend that you take out travel cancellation insurance.
1195 € – shared double bed in share casita
1295 €- single bed in shared casita
1495 € – your double bed in shared casita
1595 € -shared double bed in private casita
1995 € – your private casita
Please write us after booking, which option do you prefer.
I am inviting you to a 7-week journey through the chakras. Deep dive into your energy! We will share a sacred space and connect to the teachings of Kundalini working through the body, bringing in meditation and mantra for the mind. You will gain a deeper relationship with how you connect to yourself and your spirituality through the exploration of your own energy. To get a real felt sense of the chakras within you – allowing you to know your true self and gain clarity in your direction and purpose.
“Victoria is an absolute blessing herself, a joy to know her ! This course came at a time when I really felt the calling and was able to say YES to myself and I am so glad I did , I was able to gain so much insight into the person that I know I am and find deep joy , acceptance and compassion in these practices, I know this will support me now and Read more about review stating Ruthin the future. Victoria has created a safe space and community that holds you warmly while you spend time exploring your inner self xx I cannot recommend highly enough”
Ruth
“This is an eye-opening Chakra course, I learned a lot about myself. Victoria is a great teacher with a huge knowledge in what she teach. I Loved everything about this course!” Camilla
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