Sound Therapy uses specialist instruments played in specific ways to improve your health and wellbeing. Both deeply relaxing and energising, the tonal and rhythmic instruments encourage mindfulness, self-awareness and healing.
Research has found that sound therapy can reduce stress, anxiety and depression, improve memory and focus, lower blood pressure and cholesterol, manage pain and boost the immune system.
The frequencies of the sounds influence frequencies in the brain through a process known as entrainment. This causes an altered state of consciousness, which is similar to meditation or deep relaxation.
To receive the benefits, all you have to do is lie back and listen to the sounds.
Iszabel offers the following sessions:
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
Sound Journey with Reflection
A Sound Journey with additional reflective questioning to help you gain insight in a particular area of your life
Gong Journey with Reflection
A Gong Journey with additional reflective questioning to help you go deeper
Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
Literal, Metaphorical and Narrative Soundscapes
You play the instruments for your own healing, translating a piece of art or an unhelpful belief into sound
I combine healing instruments with electronic samples and tracks for both a relaxing and invigorating journey
We provide unique experiences for well-being, healing, and more. If you’re looking for curated teachers, shamans, and healers, we are the perfect match for you. Enjoy our private sessions, events, classes, or retreats in Berlin, Ibiza, Tulum, or online.