Mediation
Meditation is the answer to all your questions. It is the answer to all your prayers. And it is the solution to all your problems. There is a reason why we humans have been meditating for tens of thousands of years. It not only heals us from our physical, mental, and emotional ailments, but it opens up entirely new dimensions of existence that were simply out of reach before.
So, if you want to make this ancient practice a part of your life, you can engage our experts in a private meditation class in Ibiza. You can also go for a private meditation session in Berlin, Ibiza, Tulum and online.
-
-1-On-1 Yoga Science Sadhana: Breathwork · Yin Yoga · Nidra €120.00
75 Min Private Class · Ibiza or Online
I have been working in the Health and Personal Development industry for 18 years.
It has become increasingly clear to me that the right way to approach life is the path of the heart.
We need to evolve and expand our field of consciousness to get through these challenging times.
To change our reality we need to step out of fear; with courage, love and compassion.
Starting with ourselves and then being able to radiate that light to our environment.
Through a personalized practice based on the science of yoga you will achieve:
* Moderate the prominence of your neocortex (overthinking mind).
* Paying attention to your body – Reconnecting
* Listen to your heart
* Remember who you really are
* Change the chemistry of your nervous system
* Reduce anxiety and stress
* Improve your rest
* Reprogram your limiting beliefs
* Heal your somatic marks
* To live your life in your highest and fullest potential
Technique:
* Breathwork
* Yin Yoga
* Yoga Nidra
* Meditation
-
-3 Sessions of Tantra, Kundalini Yoga & Breathwork €266.00 4 hours
Transcendent Energies Package
3 x 1,5 H Private Sessions -
-5 Sessions Package Yoga, Meditation, Healing €555.00
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.
My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Energy healing
- Spiritual guidance
- Meditation
- Kundalini Yoga
HELPING IN
- Healing
- Energy healing
- Personal growth
- Transformation
-
-Cacao Ceremony – for private groups / 1:1 – Ibiza €250.00
Revered and used for millennia for its healing properties, ceremonial cacao is raw chocolate and so much more.
A cacao ceremony creates space for transformation and opens us up to love. We come together to share what’s in our hearts and listen to those of others’.
Each session is tailored to the group and occasion. Meditation, sound therapy and dance are either a dedicated part of the offering or intuitively weaved into the ceremony.
There’s a whole lot of goodness in cacao – worthy of a research paper, of which there are many. Here’s a snapshot:
- Serotonin, dopamine, phenylethylamine and anadamide help reduce stress, anxiety and the perception of pain, regulate mood and appetite, keep you alert and focused, and produce feelings of excitement, euphoria, bliss and joy
- The antioxidants in cacao counteract the damaging effects of oxidation in the cells, helping to prevent the development of chronic disease, as well as reducing blood pressure and the build up of fatty deposits on the artery wall
- The Monoamine Oxidase Inhibitors serve as effective anti-depressants. Cacao detoxifies the liver and kidneys, and it’s an aphrodisiac
- And, after all that buzz, it’ll even help you sleep better
-
-Ecstatic Dance – for private groups / 1:1 – Ibiza €350.00
Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.
Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!
Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.
Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music!
-
-Energy Healing Session €154.00
✩ Reiki Session
(Guided Meditation & Energy Healing)
Energy healing session where you will generate a space to be able to reach high energy healing frequencies. It gives you a feeling of expansion, lightness, clarity and focus.
You can also take energy healing therapy acquiring its long-term benefits allowing you to transcend and elevate your energy structure.
-
-Meditation Class for private groups/ 1:1 €122.00
90 Min Private Class in Ibiza or Online
With a unique and personalised practice, that I will design for my clients, I am awakening their awareness of their own kundalini energy within, to live their life’s in their highest and fullest potential. To heal and transform their nervous system.My methods are intuitively designed for my clients needs in the very present moment. That might me stillness, movements, reiki, dancing or shaking. Whatever it requires to make your soul shining. Beyond that I always shared my knowledge with the people around me to let it sink deeper.
- Guided Meditation
- Breathwork
HELPING IN
- Clearing
- Energy healing
- Personal growth
- Transformation
Please contact us for the prices for private group session.
-
-Movement Medicine – for private groups / 1:1 – Ibiza €350.00
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
-
-Private group session: Dynamic breathwork and olfaction €250.00
Gather your friends, colleagues, or team and discover breathwork and scent in a private group class.
Let Kim guide you through a 90 min breathwork experience, with a breathing method called PSYCHEDELIC BREATH, in which she uses aromatherapy to deepen the experience.
This can be a unique gift to your group, as
- the journey will be tailored to a topic that you would like to explore
- the scents will be chosen based on the topic
- the guidance and wisdom prepared for the experience will be unique to you.
Breathwork helps to unlock inner energy, calm the mind, and let individuals feel more centered and less anxious. Some experience a connection with God/the universe while others simply enjoy the state of non-ordinary consciousness, in which there are almost no thoughts running your mind.
Note that the price is limited to a private group of max. 4 people. If you wish to have more people experience a session contact Ayanation to discuss a concrete price for your group.
_______________
Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By buying this offer, you confirm that all participants are healthy and do not have any of the listed contraindications. If you’re in doubt, please reach out to Kim for a quick consultation.
-
-Private Meditation Session €101.00 60 minutes
Finding the time to achieve a balanced mind, body and spirit can be a challenge in the fast-paced city life. This is where I excels in my individual approach to working with clients to find that ‘zone’ both physically and mentally as a platform for growth and self-improvement.
Having spent years as a model, tirelessly traveling and striving to find both the balance and time to take care of herself I will understand how to create bespoke programs to match your lifestyle, whether you’re looking to escape the noise of the outside world or develop a stronger, leaner body through powerful techniques using body weight, stretching and conditioning. With extensive knowledge in both Pilates and Yoga, you can experience the best of two practices. -
-Sound Healing – for private groups / 1:1 – Ibiza €250.00
Sound Therapy uses specialist instruments played in specific ways to improve your health and wellbeing. Both deeply relaxing and energising, the tonal and rhythmic instruments encourage mindfulness, self-awareness and healing.
Research has found that sound therapy can reduce stress, anxiety and depression, improve memory and focus, lower blood pressure and cholesterol, manage pain and boost the immune system.
The frequencies of the sounds influence frequencies in the brain through a process known as entrainment. This causes an altered state of consciousness, which is similar to meditation or deep relaxation.
To receive the benefits, all you have to do is lie back and listen to the sounds.
Iszabel offers the following sessions:
- Sound Journey
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
- Gong Journey
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
- Sound Journey with Reflection
A Sound Journey with additional reflective questioning to help you gain insight in a particular area of your life
- Gong Journey with Reflection
A Gong Journey with additional reflective questioning to help you go deeper
- Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
- Literal, Metaphorical and Narrative Soundscapes
You play the instruments for your own healing, translating a piece of art or an unhelpful belief into sound
- Immersive Soundscape
I combine healing instruments with electronic samples and tracks for both a relaxing and invigorating journey
