The classes have a strong base in contemporary dance, partnering, floor work, contact, influenced by urban dance, afro, butoh, yoga and acroyogathai.
Clàudia combines dance with kinesiology, regressions, tarot and shamanism. And although issues of such magnitude are addressed, the classes work with a strong physicality, the purpose is to sweat and take root in the body, the therapeutic thing happens as a consequence since dance, like art, is therapeutic in itself, it is rather a process alchemical, letting things pass through you as an interpreter.
Improvisation, choreography, individual and collective composition, instantaneous or fixed, are worked on, sometimes using external elements for creation such as text or different objects, seeking to open the body, mind and spirit and leave the comfort zone finding your new paths that are built through working with the other, taking advantage of the enrichment and the luck of being able to share sweat in a group.
There are usually moments of show up in groups, understanding that the spectator is a testimony that evidences what is happening in an implicit way, being also a participant in what happens on stage. Everyone has something to say, a personal story to share and this, through movement, is worthy of being narrated and thanks to the public having a container in which to pour the content.
The group is like a train that evolves through a moving path of initiation and Clàudia adapts to its needs and the curiosity of exploration that it expresses.
Private classes are great for:
Give a more personalized attention, get a greater investigation, delve into the technique, be able to give a more exhaustive feedback, make a personalized reading of the body, as well as identify the particular skills for which one wants to work and promote. Review weak points and recognize which ones need to be strengthened. To focus on physical preparation, and for much more…
Enjoy an intimate and unique space where one can open up more easily and evolve more quickly.
Iszabel is an Ecstatic Dance DJ who plays internationally. She is available for bespoke sessions for you and your party.
Ecstatic Dance is a practice like yoga. Some people describe it as a sober rave. It will leave you feeling joyous, connected, and more awake and aware. It works on your health and wellbeing whilst also being a whole lot of fun!
Iszabel DJs for 2 hours to get you out of the monkey mind and into the innate intelligence of your dancing body. As a former Producer at BBC Radio 1 and BBC Radio 1Xtra, Iszabel knows good music and combines shamanic beats rooted in the Elements with underground club vibes.
Meditate, get fit, unravel the mystery of life, feel free and powerful – all by dancing to amazing music!
Iszabel offers either group or 1-2-1 Movement Medicine sessions to get you out of your head and into your body.
Movement Medicine is an embodiment practice that benefits all aspects of the self – physical, mental, emotional and spiritual – to bring more clarity about who you are and your place in the world.
Through the power of dance, Movement Medicine combines ancient shamanic wisdom with modern psychotherapy to bring more awareness to the way you move, feel and think, enabling you to access more of your physical and emotional intelligence, leading to personal empowerment in the context of community.
Using both DJ skills and verbal facilitation, Iszabel guides you through specific tools and exercises to support you in knowing yourself more fully, to heal, to let go, to change old patterns and beliefs, and to live a more creative and fulfilling life.
Iszabel is known for her advanced technical expertise alongside her safe and powerful holding, which fosters a sense of freedom and strengthens the relationship with self, others and the world around.
Movement Medicine is for every-body, whatever your condition, age, background or level of experience.
Every session is tailored to you and occasion. Whether you want to work on trauma, change old stories, or you want to discover more about yourself and your place in the world, Iszabel has a session for you.
22th / Februar /2023. Every Thursday 18 h to 20 h. (CET ) Free Masterclass on 16 Februar 18h enter this link to attend
IN ENGLISH LANGUAGE: 12th / February /2023. Every Thursday 18 h to 20 h. (CET) If you can’t at this time, let me know to see if we can establish another day for the course.
WHERE: Through ZOOM online application in your computer/laptop at the comfort of your house. Live online. It is not a recorded course. 2 h , 1 session per week. Total duration: 10 weeks
FOR: Men & Women. If you want to improve your self-esteem, increase your personal worth, activate your creative and manifesting skills, liberate yourself from stress, anxiety, fear, depression and low vibrational states, heal emotional blockages, feel more empowered & confident, and know how to liberate yourself through art, dance and meditation.
WHAT :This course is taught with the “creative coaching method” which unites meditation with art therapy, systemic psicology, family constellations, regressive therapy, energetic dance, ritual art, the healing power of music and dance, and other therapeutic tools Clara has learnt during more than 20 years of experience in the field of personal development using arts as great tools for self development and healing.
• You will have the opportunity to ask and resolve your doubts in each of the 10 sessions of the course.
• The course is with limited places, a maximum of 5 places, so that it can be as personalized as possible.
• You will get a dossier of each one of the modules with all the theoretical information, and together with the practical exercises so that you can practice as many times as you need. And you can save and access them forever.
• You will have access to your personal area to the intranet of the course with your personal password where you will be able to access all the material where the entire course is organized by modules.
• You will access the music playlist so that after classes, you can practice at home with the music of the course, all the exercises shared in the classes.
• You will be able to obtain all the meditations of the course so that you can do them whenever you want.
• In each session there will be several therapeutic art activities that will help your healing and personal transformation.
• In all the sessions we will end the session with an energetic dance to activate your vital energy centers and increase your well-being, your joy and your vitality, helping to anchor what has been learned in each session.
SESSION 1: Personal therapy session with Clara
• In this session you will have a personalized session with me in which, for 45 minutes, we will be able to talk about your current situation, your areas of difficulty and what you would like to improve. In this way, I can advise you in your specific case about how you can make the most of the course and can improve in those specific areas what do you need.
SESSION 2: Heal your inner child and free yourself from the burdens of the past • Learn the importance of releasing your blocks and burdens from the past in order to live a full life in your present.
• Access the healing meditations of your past and healing of your inner child so that you can recognize those moments of pain, trauma or difficulty and be able to free yourself, learning tools to manage yourself, heal and reconnect with a greater well-being in your day to day. • Create your personal power totem out of clay to integrate the healing experience of meditation. • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 3: Increase your self-esteem healing with your mother and integrating your feminine energy. • Restore your feminine energy, thanks to this you will significantly increase your self-esteem, learning to take care of yourself, nurture yourself, expanding your capacity to give and receive affection and love. • Healing meditation with your mother. Healing your bond with mom. • Create a drawing of the felt experience in meditation to enhance the anchoring of healing. • Create your abstract artistic canvas that symbolizes the experience • Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 4: Increase your self-esteem healing with your father and integrating your masculine energy. • Restore your masculine energy. You will learn to say no to toxic situations or situations that do not suit you, to set limits, activate your personal power, activate your power to achieve your goals and develop a greater respect for yourself. • Explanation of what the father represents and the importance of healing the bond with your father to improve your self esteem. • Healing meditation with your father. • Painting exercise of the felt experience in meditation. • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 5: Feel whole by yourself • Explanation of the orders of love and the systemic keys to feel full for yourself and have relationships with harmony. • Meditation to heal the relationship your parents had, which will make you feel complete and It will improve your way of relating, feeling greater inner peace. • Creation of a painting that represents the experience • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 6: Transform your limiting beliefs • Explanation about limiting beliefs and how to transform them. • Belief reprogramming meditation. • Create a list of your new affirmations and positive beliefs. • You will work your new beliefs through art. • Exercises to activate your new beliefs. • Energy dance to release blockages, increase your vital energy, integration of experience andreconnection with joy.
SESSION 7: Discover what makes you unique and boost your self worth. • Explanation of the importance of acknowledge and value your abilities and talents. • Emotional release drawing. • Discover the gifts you have inherited from your own family lineage and increase your worth. • Discover your multiple intelligences. • Create your value symbol. And creative ritual to activate your value with art. • Energy dance to release blockages, increase your vital energy, integration of experience and reconnection with joy.
SESSION 8: Know how to liberate yourself from low vibrational estates and clean your energetic field • Meditation to activate your energy centers & clean your energy • Wellness rituals for your daily life • Clean your energy and raise your vibration • Dance to activate your freedom, vitality and radiance
SESSION 9: Activate your creative power to manifest the reality you desire. • Emotional release drawing. • Learn to visualization of your best potential future. • Keys to the conscious creation of your own reality. • Creation of an artistic collage or manifestation vision board. • Quantum writing to manifest your intentions • Keys to listen and trust your inner guide.
SESSION 10: Discover your purpose. • Exercise to discover your purpose to connect with your fullness. • Creation and activation of your altar of artistic power with all the exercises of the course and keys for its activation to empower you every day and remember everything learned. • Resolution of doubts and final details of the course. • Energetic dance of rebirth. We welcome our radiant woman.
Sound Therapy uses specialist instruments played in specific ways to improve your health and wellbeing. Both deeply relaxing and energising, the tonal and rhythmic instruments encourage mindfulness, self-awareness and healing.
Research has found that sound therapy can reduce stress, anxiety and depression, improve memory and focus, lower blood pressure and cholesterol, manage pain and boost the immune system.
The frequencies of the sounds influence frequencies in the brain through a process known as entrainment. This causes an altered state of consciousness, which is similar to meditation or deep relaxation.
To receive the benefits, all you have to do is lie back and listen to the sounds.
Iszabel offers the following sessions:
A meditative sonic meditation with Himalayan bowls, crystal bowls, gongs and percussion
A relaxing and immersive meditation working with the therapeutic vibrations of gongs and percussion
Sound Journey with Reflection
A Sound Journey with additional reflective questioning to help you gain insight in a particular area of your life
Gong Journey with Reflection
A Gong Journey with additional reflective questioning to help you go deeper
Shamanic Drum Journeys
I play the drum and help you to go within to find the answers to your questions
Literal, Metaphorical and Narrative Soundscapes
You play the instruments for your own healing, translating a piece of art or an unhelpful belief into sound
I combine healing instruments with electronic samples and tracks for both a relaxing and invigorating journey
We provide unique experiences for well-being, healing, and more. If you’re looking for curated teachers, shamans, and healers, we are the perfect match for you. Enjoy our private sessions, events, classes, or retreats in Berlin, Ibiza, Tulum, or online.